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Overall Goal
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Gain Muscle
I want people to stop asking "if i work out", and start asking, "do you compete?"
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jul 9, 2007
CURRENT
Dec 3, 2012
173.4 Lbs.
LEAN BODY MASS
23.6 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Dec 5, 2012
CURRENT BODY FAT
12
%
Dec 5, 2012
PROGRESS HISTORY
Lbs.
2007-05-31,2007-06-27,2007-07-15,2011-04-07,2011-06-24,2011-07-17,2012-04-21,2012-12-01,2012-12-02,2012-12-05
171,138,156,200,198,198,202,192,192,197
Apr 24, 2014
226.6 Lbs.
%
2011-04-07,2011-06-24,2011-07-17,2012-04-21,2012-04-29,2012-12-02,2012-12-03,2012-12-05
9,7.9,7.8,8.5,7.8,9,8.7,12
Apr 24, 2014
6 %
Lbs.
2007-05-31,2007-06-27,2007-07-15,2011-04-07,2011-06-24,2011-07-17,2012-04-21,2012-12-01,2012-12-02,2012-12-05
155.6,125.6,142,182,182.4,182.6,186.2,177,175.3,173.4
Programs
My Workout Philosophy View My Full Workout Program
DiaMedic has not added any program information.
My Nutrition Program View My Full Nutrition Program
DiaMedic has not added any program information.
My Supplement Program View My Full Supplement Program
DiaMedic has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Good Music, using the mirror as my friend, and as my enemy.
DiaMedic Tomorrow, I start my diuretic after three days of a no-carb fast with 2 gallons of water diet! Hopefully I get a full six pack after this...
Dec 7, 2012 | Like
DiaMedic updated his overall goal.
I want people to stop asking "if i work out", and start asking, "do you compete?"
DiaMedic updated his weight from 202 Lbs. to 192 Lbs., a 10 Lb. loss in 225 days.
Dec 2, 2012 | Like
DiaMedic Struggling on gaining back some weight without getting fat... FFUUUAAAARRRRRK
Dec 2, 2012 | Like
Visitor Comments
DiaMedic added a new profile photo.