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Dharkrayn
"Start to cut up my frame, drop weight to 155 or lower, prepare for MMA competiton or BJJ competition when I get out of the Military."

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BodyBlog (8)
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Progress Pictures


Oldest Newest
Apr 26, 2008 Jun 26, 2008
Full Body Body

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 9.0 lb (4.1 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 27, 2008 169.0 lb (76.8 kg) -10.0 lb (-4.5 kg) -5.6 %
May 3, 2008 179.0 lb (81.4 kg) 19.0 lb (8.6 kg) 11.9 %
Apr 5, 2008 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 0.0 %
Current: 16.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 10, 2008 Nov 24, 2009 Aug 1, 2008 Goal Has Expired  
  16.0 % 16.0 % 15.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
May 10, 2008 16.0 % 0.0 % 0.0 %
May 8, 2008 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.3" (0.6 cm)
Current: 41.3" (104.8 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 25, 2008 41.3" (104.8 cm) 0.3" (0.6 cm) 0.6 %
Apr 26, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 13, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
May 3, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Apr 26, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 15, 2008 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 28, 2008 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
May 13, 2008 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Apr 26, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.3" (0.6 cm)
Current: 24.3" (61.6 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 25, 2008 24.3" (61.6 cm) 0.3" (0.6 cm) 1.0 %
Apr 26, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 26, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.3" (0.6 cm)
Current: 12.3" (31.1 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 25, 2008 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Apr 26, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 15, 2008 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 13, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Apr 26, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 5, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 53.0 lb (24.1 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 26.9 %

  Start Current Goal Remaining  
  Apr 7, 2008 Nov 24, 2009 May 13, 2008 Goal Has Expired  
  197.0 lb (89.5 kg) 250.0 lb (113.6 kg) 214.0 lb (97.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 12, 2008 250.0 lb (113.6 kg) 25.0 lb (11.4 kg) 11.1 %
May 1, 2008 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
Apr 19, 2008 215.0 lb (97.7 kg) 6.0 lb (2.7 kg) 2.9 %
Apr 15, 2008 209.0 lb (95.0 kg) 12.0 lb (5.5 kg) 6.1 %
Apr 7, 2008 197.0 lb (89.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: 97.0 lb (44.1 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 41.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 16, 2008 330.0 lb (150.0 kg) 29.0 lb (13.2 kg) 9.6 %
May 9, 2008 301.0 lb (136.8 kg) 51.0 lb (23.2 kg) 20.4 %
Apr 17, 2008 250.0 lb (113.6 kg) 17.0 lb (7.7 kg) 7.3 %
Apr 15, 2008 233.0 lb (105.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 223.0 lb (101.4 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 146.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 3, 2008 375.0 lb (170.5 kg) 76.0 lb (34.5 kg) 25.4 %
May 16, 2008 299.0 lb (135.9 kg) 34.0 lb (15.5 kg) 12.8 %
May 13, 2008 265.0 lb (120.5 kg) 58.0 lb (26.4 kg) 28.0 %
May 9, 2008 207.0 lb (94.1 kg) 32.0 lb (14.5 kg) 18.3 %
Apr 17, 2008 175.0 lb (79.5 kg) 23.0 lb (10.5 kg) 15.1 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 102.0 lb (46.4 kg) Change: 18.0 lb (8.2 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 3, 2008 120.0 lb (54.5 kg) 18.0 lb (8.2 kg) 17.6 %
Apr 15, 2008 102.0 lb (46.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -1.0 lb (-0.5 kg)
Current: 174.0 lb (79.1 kg) Percent Change: -0.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 10, 2008 174.0 lb (79.1 kg) 13.0 lb (5.9 kg) 8.1 %
Apr 30, 2008 161.0 lb (73.2 kg) 3.0 lb (1.4 kg) 1.9 %
Apr 15, 2008 158.0 lb (71.8 kg) -17.0 lb (-7.7 kg) -9.7 %
Apr 8, 2008 175.0 lb (79.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: 25.0 lb (11.4 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 18.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 30, 2008 163.0 lb (74.1 kg) 5.0 lb (2.3 kg) 3.2 %
Apr 15, 2008 158.0 lb (71.8 kg) 20.0 lb (9.1 kg) 14.5 %
Apr 8, 2008 138.0 lb (62.7 kg)


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