Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Destintation ME 2009

I'am wondering when I will reach the 100,000 visits that some of the others have reached. Am I not hot enough? I guess I should ask my geriatric friends to check me out!

be as healthy as possible!

Gain more lean muscle mass

I am tired of being called "skinny" and being out of shape.

Get in shape strengthening my arms and abs thus reducing my waist size.

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.

Gain lots of lean muscle! "Strength does not come from physical capacity. It comes from an indomitable will." ~ Mahatma Gandhi