Last Visit: Yesterday, 7:30am Last Forum Post:Never Last Photo Upload: Jun 26, 2008 3:26pm Last Profile Update: Jul 14, 2008 8:47am Last Blog Post: Jun 28, 2008 12:59pm
Lose body-fat, gain Muscle!!! I want to get to 15% or lower BF and increase my chest and arm size. Continue to Work-out for YEARS to come!!!
Goal (Long):
I want to increase my Chest size to 42"+, by the end of Deployment! (Early 2009)
I want to increase my Arms to 16"+, by the end of deployment! (Early 2009)
Going for the "Ironman" board at the FOB. Starting with the 800lb Ironman (800lbs combines, Bench, Squat and Dealift) Then I am aiming for the 1000lb Ironman!!!
What is the most dangerous weightlifting exercise? Why?
I haven't had a personal exercise I was worried about, but one of my partners said "Good Mornings" were dangerous because if you get off balance your lower back might twitch to right itself and you could pull a muscle pretty easy.I haven't had a personal exercise I was worried about, but one of my partners said "Good Mornings" were dangerous because if you get off balance your lower back might twitch to right itself and you co...more
- Updated Apr 20, 2008 6:11pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I hurt my middle back when I was first starting out because I didn't properly stretch before the exercise. Luckily I was only out about a week. I recovered with rest and slowly stretching the muscle.I hurt my middle back when I was first starting out because I didn't properly stretch before the exercise. Luckily I was only out about a week. I recovered with rest and slowly stretching the muscle...more
- Updated Apr 5, 2008 3:00pm
What is the most common reason that somebody gets injured while lifting?
Improperly doing the exercise, trying to impress someone, and not focusing on the workout at hand.
Well, it has been about 5 months of working out and a month left until leave and I believe I have made some great progress! Specially in this last month. Looking at my May progress pic and then the one I took this month I saw some huge changes!! Changes I am very happy with! I hope...
