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Progress & Goals
166.3 Lbs.
LEAN BODY MASS
97.7 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Dhajzus I have not been on here in awhile, but went from 292 to 272 in about 4 months, so making progress.
Apr 30, 2013 | Like
Dhajzus created a new BodyBlog entry "Forging Steel".
I spent the last two weeks walking two miles and begin to switch my nutrition to more vegetables, fruits and lean meats. The reason I picked this saying is that I spent a majority of my years wishing that I would lose body fat, start a program and then quit, start and quit on and on it would go. I finally have taken the time to sent goals, my long term goal and short term goals to keep me on track. I am going to start my resistance training this week, starting of slow and then increasing. I have... Go to BodyBlog
Dhajzus created a new BodyBlog entry "Forging Steel".
April 25, 2013 I am getting back on track for my fitness goals. I am doing this for several reasons: 1. Get my body to be healthy and athletic. 2. I need to be healthy so I can enjoy my boys. 3. I am considering applying for a law enforcement career. As I began this process I am looking forward to taking it one day at a time and focusing on my goals. I need to change my nutrition and begin an exercise program. I started walking on April 15, 2013 and have been doing two miles each time. I had... Go to BodyBlog
Dhajzus measured his arms at 16 in., a gain of 0.5 in. in 431 days and measured 4 other body parts.
Apr 25, 2013
Visitor Comments
Dhajzus updated his weight from 266 Lbs. to 264 Lbs., a 2 Lb. loss in 7 days.