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Dhadkanjii
"Build and compete in a year!"

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Progress Pictures


Oldest Newest
Feb 2, 2008 Jul 24, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -9.4 lb (-4.3 kg)
Current: 158.6 lb (72.1 kg) Percent Change: -5.6 %

  Start Current Goal Remaining  
  Feb 6, 2009 Nov 23, 2009 Apr 5, 2009 Goal Has Expired  
  176.0 lb (80.0 kg) 158.6 lb (72.1 kg) 152.0 lb (69.1 kg) 6.6 lb (3.0 kg)  

Date Body Stats: Weight Change % Change
Jul 2, 2009 158.6 lb (72.1 kg) -2.0 lb (-0.9 kg) -1.2 %
Jun 22, 2009 160.6 lb (73.0 kg) -0.8 lb (-0.4 kg) -0.5 %
Jun 17, 2009 161.4 lb (73.4 kg) -0.8 lb (-0.4 kg) -0.5 %
Jun 15, 2009 162.2 lb (73.7 kg) -0.8 lb (-0.4 kg) -0.5 %
Jun 9, 2009 163.0 lb (74.1 kg) -2.8 lb (-1.3 kg) -1.7 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.4 % Change: -1.4 %
Current: 27.0 % Percent Change: -4.9 %

  Start Current Goal Remaining  
  Sep 8, 2008 Nov 23, 2009 Sep 1, 2009 Goal Has Expired  
  31.0 % 27.0 % 16.0 % 11.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 18, 2009 27.0 % 0.4 % 1.5 %
May 26, 2009 26.6 % 1.0 % 3.9 %
Apr 1, 2009 25.6 % -0.5 % -1.8 %
Mar 13, 2009 26.1 % -1.5 % -5.6 %
Mar 5, 2009 27.6 % -0.4 % -1.4 %
 
Show Full History (13 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -5.0" (-12.7 cm)
Current: 33.0" (83.8 cm) Percent Change: -13.2 %

  Start Current Goal Remaining  
  Oct 12, 2008 Nov 23, 2009 Dec 21, 2008 Goal Has Expired  
  38.0" (96.5 cm) 33.0" (83.8 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Jun 22, 2009 33.0" (83.8 cm) -0.8" (-1.9 cm) -2.2 %
Apr 1, 2009 33.8" (85.7 cm) -0.8" (-1.9 cm) -2.2 %
Mar 5, 2009 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Feb 6, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.5" (-3.8 cm)
Current: 12.5" (31.8 cm) Percent Change: -10.7 %

  Start Current Goal Remaining  
  Oct 12, 2008 Nov 23, 2009 Dec 21, 2008 Goal Has Expired  
  14.0" (35.6 cm) 12.5" (31.8 cm) 15.5" (39.4 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Jun 22, 2009 12.5" (31.8 cm) -0.3" (-0.6 cm) -2.0 %
Apr 1, 2009 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Mar 5, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.5" (-3.8 cm)
Current: 38.5" (97.8 cm) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Oct 12, 2008 Nov 23, 2009 Dec 21, 2008 Goal Has Expired  
  45.0" (114.3 cm) 38.5" (97.8 cm) 40.0" (101.6 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Jun 22, 2009 38.5" (97.8 cm) -0.8" (-1.9 cm) -1.9 %
Apr 1, 2009 39.3" (99.7 cm) -0.8" (-1.9 cm) -1.9 %
Mar 5, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2009 40.0" (101.6 cm) -2.5" (-6.4 cm) -5.9 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.5" (-8.9 cm)
Current: 28.5" (72.4 cm) Percent Change: -10.9 %

  Start Current Goal Remaining  
  Oct 12, 2008 Nov 23, 2009 Dec 21, 2008 Goal Has Expired  
  31.0" (78.7 cm) 28.5" (72.4 cm) 28.0" (71.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Waist Change % Change
Jun 22, 2009 28.5" (72.4 cm) -0.3" (-0.6 cm) -0.9 %
Apr 1, 2009 28.8" (73.0 cm) -0.3" (-0.6 cm) -0.9 %
Mar 5, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -0.5" (-1.3 cm)
Current: 23.0" (58.4 cm) Percent Change: -2.1 %

  Start Current Goal Remaining  
  Oct 12, 2008 Nov 23, 2009 Dec 21, 2008 Goal Has Expired  
  25.0" (63.5 cm) 23.0" (58.4 cm) 28.0" (71.1 cm) 5.0" (12.7 cm)  

Date Body Stats: Thighs Change % Change
Jun 22, 2009 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Apr 1, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Mar 15, 2009 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Mar 5, 2009 23.0" (58.4 cm) -2.0" (-5.1 cm) -8.0 %
Feb 6, 2009 25.0" (63.5 cm) 2.0" (5.1 cm) 8.7 %
 
Show Full History (12 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 22, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Apr 1, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Feb 5, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Jan 28, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: 1.3" (3.2 cm)
Current: 9.8" (24.8 cm) Percent Change: 14.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 22, 2009 9.8" (24.8 cm) -0.3" (-0.6 cm) -2.5 %
Apr 1, 2009 10.0" (25.4 cm) 4.0" (10.2 cm) 66.7 %
Mar 5, 2009 6.0" (15.2 cm) -4.5" (-11.4 cm) -42.9 %
Feb 18, 2009 10.5" (26.7 cm) 1.5" (3.8 cm) 16.7 %
Jan 11, 2009 9.0" (22.9 cm) 0.5" (1.3 cm) 5.9 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 20.5" (52.1 cm)
Current: 38.5" (97.8 cm) Percent Change: 113.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 22, 2009 38.5" (97.8 cm) -0.8" (-1.9 cm) -1.9 %
Apr 1, 2009 39.3" (99.7 cm) -0.8" (-1.9 cm) -1.9 %
Mar 5, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Jan 11, 2009 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 22, 2009 12.5" (31.8 cm) -1.3" (-3.2 cm) -9.1 %
Apr 1, 2009 13.8" (34.9 cm) 0.8" (1.9 cm) 5.8 %
Mar 5, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 5, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 11, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 29, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 44.0 lb (20.0 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 50.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 30, 2009 131.0 lb (59.5 kg) 37.0 lb (16.8 kg) 39.4 %
Mar 1, 2009 94.0 lb (42.7 kg) -7.0 lb (-3.2 kg) -6.9 %
Jan 23, 2009 101.0 lb (45.9 kg) -40.0 lb (-18.2 kg) -28.4 %
Jan 11, 2009 141.0 lb (64.1 kg) 54.0 lb (24.5 kg) 62.1 %
Oct 29, 2008 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 13.0 lb (5.9 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 23, 2009 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Jan 11, 2009 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
Oct 29, 2008 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 12, 2008 81.0 lb (36.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 14.0 lb (6.4 kg)
Current: 95.0 lb (43.2 kg) Percent Change: 17.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 16, 2009 95.0 lb (43.2 kg) -23.0 lb (-10.5 kg) -19.5 %
Mar 1, 2009 118.0 lb (53.6 kg) 31.0 lb (14.1 kg) 35.6 %
Jan 23, 2009 87.0 lb (39.5 kg) -14.0 lb (-6.4 kg) -13.9 %
Jan 11, 2009 101.0 lb (45.9 kg) 20.0 lb (9.1 kg) 24.7 %
Oct 29, 2008 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 25.0 lb (11.4 kg)
Current: 54.0 lb (24.5 kg) Percent Change: 86.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 1, 2009 54.0 lb (24.5 kg) -13.0 lb (-5.9 kg) -19.4 %
Jan 23, 2009 67.0 lb (30.5 kg) 13.0 lb (5.9 kg) 24.1 %
Jan 11, 2009 54.0 lb (24.5 kg) -7.0 lb (-3.2 kg) -11.5 %
Oct 29, 2008 61.0 lb (27.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 12, 2008 61.0 lb (27.7 kg) 32.0 lb (14.5 kg) 110.3 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 53.0 lb (24.1 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 155.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 1, 2009 87.0 lb (39.5 kg) 24.0 lb (10.9 kg) 38.1 %
Jan 23, 2009 63.0 lb (28.6 kg) -24.0 lb (-10.9 kg) -27.6 %
Jan 11, 2009 87.0 lb (39.5 kg) 53.0 lb (24.1 kg) 155.9 %
Oct 12, 2008 34.0 lb (15.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 60.0 lb (27.3 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 176.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 30, 2009 94.0 lb (42.7 kg) 14.0 lb (6.4 kg) 17.5 %
Mar 16, 2009 80.0 lb (36.4 kg) -21.0 lb (-9.5 kg) -20.8 %
Jan 23, 2009 101.0 lb (45.9 kg) 40.0 lb (18.2 kg) 65.6 %
Oct 29, 2008 61.0 lb (27.7 kg) 27.0 lb (12.3 kg) 79.4 %
Oct 12, 2008 34.0 lb (15.5 kg)


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