Apr 20, 2009 10:19am

All is good! Thanks for asking. All the hard work is starting to pay off! >:) How are you?

Mar 16, 2009 2:02pm

I put up some new progress picks. My upper body is getting there, my lower body is still kickin' my ass! See the pictures of myself is great motivation and informs me what i need to do nest. Hope all is well with you guys and hope to see yo soon. I will Copy big sis on this too. Take care!

Mar 16, 2009 2:01pm

Hey bro! I put up some new progress picks. My upper body is getting there, my lower body is still kickin' my ass! See the pictures of myself is great motivation and informs me what i need to do nest. Hope all is well with you guys and hope to see yo soon. I will Copy big sis on this too. Take care!

Feb 6, 2009 11:06am

Thank you! >:)

Jan 28, 2009 12:02pm

I am motivated after seeing her page. i think we have the same body structure and if she can do it, i certainly can. Go bug! Go heavy! Got it! TTYS bro!

Jan 28, 2009 11:33am

Absolutely! Tell me more about it! Also, i havent taken in supp.s in about a week or so (need something new/moer effective), but need to get my BF down about 8%. Any suggestions? Currently mixing creatine and glutamine with my protein with Whey B4 and after training...changed my diet, lots of fruits, vegies, grilled chx...I would really appreaciate your help! :) TTYS

Jan 18, 2009 6:18pm

ok bro. tooksome progress flics today...give me some tips! :-D hehe! Talk to you soon! Lil sis

Oct 13, 2008 6:19pm

gaining weight, losing body fat! :) Now i just need to et my body flic up! Soon to come!

Sep 8, 2008 10:05am

Hey bro! Miss you homie! Working with a personal trainer now, hoping to compete in a year or so! Hope to hear from you guys soon! Lil Sis!