Bodybuilding.com - Dhadkanjii's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 9 Photos

2 Comments	3 Comments

View Dhadkanjii's:
	Profile
	BodyBlog
	Photos (9)
	Progress & Goals
	Workout Tracker
	BodyGroups (1) NEW!!

Contact Dhadkanjii:
Send Private Message
	bellysnaker
	dhadkanjii
	Report Dhadkanjii
	Leave Comment

Membership Info

Member Since: May 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 19
Overall: 1,574

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : Dhadkanjii 10

Activity

Last Visit: Nov 17, 2009 9:07am
Last Forum Post: Never
Last Photo Upload: Oct 15, 2008 12:05pm
Last Profile Update: Oct 30, 2009 6:12pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 92

Stalking (?) : 0

Inspiring (?) : 0

Dhadkanjii

Overall Goal: Build and compete in a year!

Fit Status: Damn i am loving this!!!

Motivation Level: 10/10

Apr 1, 2009 10:54 pm History

Personal Info And Background:

Real Name:	Nikki
Sex:	Female
Age:	32
Location:	San Diego, California, United States
Occupation:	Admin/Grad Student
Personal Website:	http://myspace.com/dhadkanss
Primary Gym:
College:
High School:
When I Started:	Aug, 2008
How I Started:	Health and fitness - confidence
Why I Love It:	Love the rush, energy and feeling good! The body can be a work of art...
How I Stay Motivated:	Being a healthy role model for my girls
BB Accomplishments:	Soon to come...
Forum Signature:
Last Updated: Sep 8, 2008 9:42pm

What Dhadkanjii Is Up To:

Jul 27, 2009

Dhadkanjii uploaded 8 new Progress Pictures

- 1:13 am - Comment

Jul 2, 2009

Dhadkanjii changed Weight from 160.6 lbs. to 158.6 lbs., a 2 lb. loss in 10 days

- 9:12 am - Comment

Jun 22, 2009

Dhadkanjii updated Body Stats - Arms: 12.5 ins., Calves: 15 ins., Chest: 33 ins., Forearms: 9.8 ins., Hips: 38.5 ins., Neck: 12.5 ins., Shoulders: 38.5 ins., Thighs: 23 ins., Waist: 28.5 ins.

- 10:01 pm - Comment

See Last 54 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 2, 2008	Jul 24, 2009

Little heavier in this photo
View All 43 Progress Pictures »
Last Updated: Jul 27, 2009 1:13am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	28.5" (72.39 cm)
Weight:	158.6 lb (72.1 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	27.0 %	Calves:	15" (38.10 cm)
Chest:	33" (83.82 cm)	Forearms:	9.75" (24.77 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	38.5" (97.79 cm)
Hips:	38.5" (97.79 cm)	Neck:	12.5" (31.75 cm)
Last Updated: Jul 2, 2009 9:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	131 lb (59.5 kg)	Bicep Curl:	54 lb (24.5 kg)
Squat:	94 lb (42.7 kg)	Barbell Rows:	87 lb (39.5 kg)
Deadlift:	95 lb (43.2 kg)	Overhead Press:	94 lb (42.7 kg)
Last Updated: Oct 29, 2008 8:52pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Build and compete in a year!
Goal (Long):
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	22%
Upcoming Contest:
Last Updated: Sep 8, 2008 9:20pm

Members That Inspire Dhadkanjii:
	31233 [ BodySpace ] read more »
	LadyGie [ BodySpace ] read more »
View all 5 members who inspire Dhadkanjii »

BodyAnswers

Dhadkanjii has answered 28 of 67 total questions.
View all 28 of Dhadkanjii's BodyAnswers »

How many reps per set do you usually do? Why?

10-12

- Updated Oct 15, 2008 10:47am

How long do you rest between sets on average? Why?

1 min or less

- Updated Oct 15, 2008 10:47am

Have you ever had a lifting injury?

- Updated Oct 15, 2008 10:46am

View all 28 of Dhadkanjii's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 8, 2008 9:20pm

Videos of Dhadkanjii
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2008 9:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2008 9:20pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Natural Oats & Whey, 3 Lbs., Vanilla Bean Started: Jan 24, 2009 Reason:
	MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules Started: Feb 01, 2009 Reason: Drop body fat 8%, build muscle mass, cut
	BSN NO-Xplode, 2.25 Lbs., Lemonade Started: Feb 01, 2009 Reason: Better/longer workout - recovery
MuscleTech Anabolic Vitakic, 150 Caplets read more »
MuscleTech Leukic, 180 Caplets read more »
MuscleTech Hydrazide, 14 Capsules read more »
View All Current Supplements »
Last Updated: Sep 8, 2008 9:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	11 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 31, 2009 10:54am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ] Abdominals [ exercises ] Triceps [ exercises ]
Hobbies:	Hindi film, reading, writing
Magazines:	Muscle and Fitness Hers
Last Updated: Oct 15, 2008 11:48am

Friends (92)

SENGARI	torontotrainer	fastmuney
Jimbo197313	CeliaGotMuscle	shahabkalim
hotgymdiva	G-BODY	LAW3

Show All Friends (92) »

Last Updated: Oct 30, 2009 6:12pm

Visitor Comments (35)
[ Leave Dhadkanjii a Comment ]
	tidingo [ View Profile ] Aug 31, 2009 9:08am lookin good
	T. Parham [ View Profile ] Jul 27, 2009 7:06am Progress is looking good.
	feltonjt [ View Profile ] Jul 2, 2009 9:19am Great Job Sista!!! Stay focus and motivated. U will achieve those goals.
	stylesinindy [ View Profile ] Jun 30, 2009 9:15pm U WELCOME AND I WISH U THE BEST IN UR FITNESS GOALS
	italia37 [ View Profile ] Jun 29, 2009 6:18pm everything is great here. thats good to here that you are back in the swing of things. since you are feeling your workouts, i hope this way works better for you :)
	LAW3 [ View Profile ] Jun 29, 2009 3:41pm Thanks for accepting my friend invite. Continued success to you in accomplishing all your health and fitness goals. Have a great week.
	italia37 [ View Profile ] Jun 26, 2009 10:31pm hey girl hows the diet & training going?
	tunarox [ View Profile ] Jun 22, 2009 12:54pm nice progress! keep it going.
	italia37 [ View Profile ] Jun 21, 2009 8:12pm your progress is coming along wonderfully, you look good! keep up the hard work. you can do it, you will reach your goal.
	Bunit2 [ View Profile ] Jun 8, 2009 6:44pm Thx 4 the add
	mdrane [ View Profile ] Apr 20, 2009 1:20pm I'm great. And the hard work is def paying off. You look good and it's only going to get better!
	mdrane [ View Profile ] Apr 19, 2009 11:42am I hope all is well with you. How have you been?
	lonesoldier760 [ View Profile ] Apr 11, 2009 5:58pm Thank you also for the friend add. Good luck on achieving your goals. Keep up the good work, stay beautiful and Happy Easter wishes to you and your family. Take care and talk to you soon. Joe
	jcub [ View Profile ] Apr 10, 2009 7:12am Congrats on the progress, keep up the hard work.
	RafMorris37 [ View Profile ] Mar 27, 2009 7:20pm Good job with the ab work.Keep it going.
	martin_timothy [ View Profile ] Mar 17, 2009 4:55am Orale~ Muy Bueno Cholita! You gettin all tight and stuff yo! Hey, your e-mail came back no good, but we're flying out the second week of April - so holla!
	sdotjackson8 [ View Profile ] Mar 9, 2009 12:48pm Thank you for the add and my back isnt that great haha i wana make it better, thank you tho ha
	RafMorris37 [ View Profile ] Mar 5, 2009 8:49pm Keep pushin to compete in 09.
	davefree@davefree.com [ View Profile ] Feb 10, 2009 5:27pm looking good in ur nu progress pics... let's go get it
	burbichan [ View Profile ] Feb 10, 2009 4:52pm Your doing great ! Keep at it :)
View All 35 Comments »

Member Login

Preview

Click here to close