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in:
Dgwear Dylan Gargan, 19 years old, male (Mount Sinai NY, US | DJ, Personal Trainer)
my goal: Gain Muscle

finally starting a cut?

height: 6'0"
|
weight: 190 Lbs.
|
body fat: 9%
|
gym:  

Reputation:

Members Following: 22

Member Since: Jul 18, 2009

Last Visit: Jan 16, 1970

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Inspired By

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Fit Status /// View History

going to college as a fitness specialist. gained 24 lean lbs in a year

May 22, 2012 6:39pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2009
HOW I STARTED:

Wrestling mainly. lost my match at leagues and ended my junior year season and said to my self i could have won that match if i was stronger. to 2 days rest and have been going hard working out since

WHY I LOVE IT:

I love the superior feeling. i love having no fear taking my shirt off. i love being the best.

Dgwear's Progress & Goals

Progress Photos
Jul 24, 2010
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Lbs.
2009-12-20, 2010-12-03
180.0, 190.0
TIME UNTIL GOAL: No Goal
Start: 180 Lbs. Goal: No Goal Weight
%
2009-12-20, 2010-12-03
11.0, 9.0
TIME UNTIL GOAL: No Goal
Start: 11% Goal: No Body Fat Goal
Lbs.
2009-12-20, 2010-12-03
160.2, 172.9
Current LBM: 172.9 Lbs. Dec 03, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 190Lbs.
10Lbs. gain in the last 348 days
Dec 3, 2010
Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 190Lbs.
10Lbs. gain in the last 348 days
Dec 3, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 180Lbs. to 190Lbs.
10Lbs. gain in the last 348 days
Dec 3, 2010
 
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Dgwear's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Dgwear has not added any program information.

My Nutrition Program View My Full Nutrition Program

Dgwear has not added any program information.

My Supplement Program View My Full Supplement Program

Dgwear has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Branch Warren. i watch a leg workout and im good.

What Dgwear is up to

About Dgwear

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 3, 2010 275Lbs.
Squats Latest Update: Dec 3, 2010 345Lbs.
Deadlift Latest Update: Dec 3, 2010 365Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Aug 18, 2010 231Lbs.
Overhead Press Latest Update: Dec 3, 2010 185Lbs.

Latest Forum Posts

  • Forum:
  • Exercises
  • Replies:
  • 3
  • Views:
  • 81
  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 18
  • Views:
  • 347
View all 1923 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 10:04pm
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Visitor Comments

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BroBigger hows training going? Mar 28, 2012 9:53am
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kenethleclair pump big iron bro Nov 9, 2011 8:13pm
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Kallishayne Hit you up huh?? Lol Aug 16, 2011 6:48pm
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navigui yo bro u make youtube videos? Feb 28, 2011 6:36pm
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