Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
Feb 5, 2013
CURRENT
177.2 Lbs.
LEAN BODY MASS
25.3 Lbs.
BODY FAT
CURRENT WEIGHT
202.5
Lbs.
May 24, 2013
CURRENT BODY FAT
12.5
%
Mar 5, 2013
PROGRESS HISTORY
Lbs.
2010-11-28,2012-10-04,2012-11-27,2012-11-30,2012-12-03,2012-12-06,2012-12-07,2012-12-11,2013-01-29,2013-02-05,2013-02-08,2013-02-11,2013-02-15,2013-02-25,2013-02-27,2013-03-05,2013-03-11,2013-03-12,2013-03-19,2013-03-22,2013-03-27,2013-03-29,2013-04-05,2013-04-08,2013-04-13,2013-04-18,2013-04-22,2013-04-26,2013-04-29,2013-05-03,2013-05-07,2013-05-16,2013-05-20,2013-05-21
182,170,181.5,183.5,187.5,185,185,190,202,204,206,205.5,204,202.5,204,203.5,202.5,207.5,205.5,206,204.5,206.5,205,202,203,203.5,204.5,205,207.5,206,204.5,203.5,204.5,202
Sep 28, 2014
217.5 Lbs.
%
2012-11-30,2013-01-29,2013-02-06,2013-03-05
15,14,13,12.5
Sep 28, 2014
6 %
Lbs.
2010-11-28,2012-10-04,2012-11-27,2012-11-30,2012-12-03,2012-12-06,2012-12-07,2012-12-11,2013-01-29,2013-02-05,2013-02-08,2013-02-11,2013-02-15,2013-02-25,2013-02-27,2013-03-05,2013-03-11,2013-03-12,2013-03-19,2013-03-22,2013-03-27,2013-03-29,2013-04-05,2013-04-08,2013-04-13,2013-04-18,2013-04-22,2013-04-26,2013-04-29,2013-05-03,2013-05-07,2013-05-16,2013-05-20,2013-05-21
154.7,144.5,154.3,156,159.4,157.2,157.2,161.5,173.7,177.5,179.2,178.8,177.5,176.2,177.5,178.1,177.2,181.6,179.8,180.2,178.9,180.7,179.4,176.8,177.6,178.1,178.9,179.4,181.6,180.2,178.9,178.1,178.9,176.8
Programs
My Workout Philosophy View My Full Workout Program
Dgrip41 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dgrip41 has not added any program information.
My Supplement Program View My Full Supplement Program
Dgrip41 has not added any program information.
My Motivation Program View My Full Motivation Program
Dgrip41 has not added any program information.
Dgrip41 updated his weight from 202 Lbs. to 202.5 Lbs., a 0.5 Lb. gain in 3 days.
2 hours ago | Like
Dgrip41 Today is usually my cardio day but due to being sick I think I'll pass.. my lack of eating has drained my energy.
May 22, 2013 | Like
Dgrip41 This cold ruined my leg workout.. got a few good sets of squats in and then I was done. I really dislike this.
May 21, 2013 | LikeDgrip41 updated his weight from 204.5 Lbs. to 202 Lbs., a 2.5 Lb. loss in 1 day.
May 21, 2013 | Like
Dgrip41 Felt great after the workout this morning.. now feel terrible again. Hopefully squats tomorrow will shed away this cold.
May 20, 2013 | LikeDgrip41 updated his weight from 203.5 Lbs. to 204.5 Lbs., a 1 Lb. gain in 4 days.
May 20, 2013 | Like
Armstrong10 and RMjasaanth like this.
Visitor Comments
baller42
Thanks for the add Bro. How's your day going so far. Have you hit the gym yet?
May 15, 2013 10:44am
soukayna
Nice To Meet You
My name is Favor, i saw your profile and it drew my attention to write to you. I would like you to communicate me through my e-mail address (favormadi@hotmail.com)so that we can get to know more about each other more and also to exchange our pictures. I am waiting to her from you. until then continue to be blessed.
Favor
Apr 2, 2013 8:53am
doinmiabs
Thanks for the inspirational add man! I always appreciate them the most since I'm just a regular guy doing the best I can. Thanks again...and best of luck with all your goals...
Feb 6, 2013 5:02pm
Dgrip41 is now friends with Superfox403 and baseballdude626.