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Overall Goal
///
Improve For A Sport
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
142.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Jan 14, 2013
CURRENT BODY FAT
11
%
Feb 11, 2013
PROGRESS HISTORY
Lbs.
2013-01-14
160
Nov 03, 2013
175 Lbs.
%
2013-01-14,2013-01-15,2013-02-01,2013-02-11
9,12.8,13,11
Nov 03, 2013
7 %
Lbs.
2013-01-14,2013-01-15,2013-02-01,2013-02-11
145.6,139.5,139.2,142.4
Programs
My Workout Philosophy View My Full Workout Program
Dezlim has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dezlim has not added any program information.
My Supplement Program View My Full Supplement Program
Dezlim has not added any program information.
My Motivation Program View My Full Motivation Program
Dezlim has not added any program information.
Visitor Comments
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Dezlim updated his body fat from 13% to 11%, a loss of 2% in 10 days.