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Dexter07 male
my goal: Gain Muscle

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height: 6'2"
|
weight: 180 Lbs.
|
body fat: 15%
|
gym:  

Reputation:

Members Following: 1

Member Since: Dec 24, 2007

Last Visit: Jan 14, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Dexter07's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2007-12-24, 2007-12-29, 2008-01-03, 2008-01-06, 2008-01-09, 2008-02-18
171.0, 172.0, 168.0, 170.0, 170.0, 180.0
TIME UNTIL GOAL: No Goal
Start: 171 Lbs. Goal: No Goal Weight
%
2007-12-24, 2007-12-29, 2008-01-06, 2008-02-18
10.0, 10.0, 12.0, 15.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2007-12-24, 2007-12-29, 2008-01-03, 2008-01-09, 2008-02-18
153.9, 154.8, 147.8, 149.6, 153.0
Current LBM: 153 Lbs. Feb 18, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
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Hips
N/A
Calves
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Shoulders
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Arms
N/A
Waist
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Thighs
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View All BodyStats

Total Weight
171Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 180Lbs.
10Lbs. gain in the last 40 days
Feb 18, 2008
Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 180Lbs.
10Lbs. gain in the last 40 days
Feb 18, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 170Lbs. to 180Lbs.
10Lbs. gain in the last 40 days
Feb 18, 2008
 
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Dexter07's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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What Dexter07 is up to

About Dexter07

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Latest Forum Posts

Mon Jan 21 14:35:06 PST 2008
  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 10
  • Views:
  • 278
Tue Jan 15 18:23:06 PST 2008
  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 2
  • Views:
  • 221
View all 274 posts

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