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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
159.8 Lbs.
LEAN BODY MASS
10.2 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
May 2, 2012
CURRENT BODY FAT
6
%
May 2, 2012
PROGRESS HISTORY
Lbs.
2007-02-02,2007-04-04,2007-04-26,2007-06-03,2007-06-26,2007-07-15,2007-08-05,2007-08-29,2007-09-22,2007-09-27,2007-10-09,2007-10-23,2007-10-30,2007-11-16,2007-11-20,2007-11-30,2007-12-04,2007-12-11,2007-12-20,2008-01-05,2008-01-08,2008-01-19,2008-01-24,2008-01-29,2008-03-07,2008-03-20,2008-04-21,2008-04-24,2008-05-20,2008-06-17,2008-06-25,2008-07-01,2008-07-05,2008-07-13,2008-07-22,2008-07-26,2008-07-29,2008-08-05,2008-08-25,2008-09-25,2008-10-21,2008-11-11,2008-12-08,2008-12-10,2008-12-15,2008-12-17,2008-12-24,2008-12-26,2009-01-29,2009-02-13,2009-02-19,2009-03-02,2009-03-05,2009-03-31,2009-04-03,2009-04-06,2009-04-15,2009-05-08,2009-08-23,2009-10-18,2009-10-21,2010-02-16,2010-03-08,2010-08-04,2010-10-03,2010-10-23,2011-08-10,2012-01-12,2012-04-09,2012-05-02
167,174,176,180,180,183,185,186,188,186,185,182,183,183,182.5,182,184,186,185,186,187,184,186,188,190,191,192,194,195,194,191,189,188,187,186,185,184,183,182,186,180,176,174,172,180,178,180,183,186,188,189,190,192,192,193,192,195,197,183,180,183,187,190,176,165,178,194,196,178,170
Aug 26, 2008
205 Lbs.
%
2008-03-12,2008-05-20,2008-07-01,2008-07-18,2008-08-25,2008-10-21,2008-11-11,2008-12-08,2009-02-02,2009-04-03,2009-08-23,2009-10-18,2010-03-08,2010-08-04,2010-10-03,2010-10-23,2011-08-10,2012-01-12,2012-04-09,2012-05-02
12.5,14,13.5,12.5,11.5,11,11,10,12,13,9,8,12,8,5,8,12,13,8,6
Lbs.
2007-02-02,2007-04-04,2007-04-26,2007-06-03,2007-06-26,2007-07-15,2007-08-05,2007-08-29,2007-09-22,2007-09-27,2007-10-09,2007-10-23,2007-10-30,2007-11-16,2007-11-20,2007-11-30,2007-12-04,2007-12-11,2007-12-20,2008-01-05,2008-01-08,2008-01-19,2008-01-24,2008-01-29,2008-03-07,2008-03-20,2008-04-21,2008-04-24,2008-05-20,2008-06-17,2008-06-25,2008-07-01,2008-07-05,2008-07-13,2008-07-22,2008-07-26,2008-07-29,2008-08-05,2008-08-25,2008-09-25,2008-10-21,2008-11-11,2008-12-08,2008-12-10,2008-12-15,2008-12-17,2008-12-24,2008-12-26,2009-01-29,2009-02-13,2009-02-19,2009-03-02,2009-03-05,2009-03-31,2009-04-03,2009-04-06,2009-04-15,2009-05-08,2009-08-23,2009-10-18,2009-10-21,2010-02-16,2010-03-08,2010-08-04,2010-10-03,2010-10-23,2011-08-10,2012-01-12,2012-04-09,2012-05-02
146.1,152.2,154,157.5,157.5,160.1,161.9,162.8,164.5,162.8,161.9,159.2,160.1,160.1,159.7,159.2,161,162.8,161.9,162.8,163.6,161,162.8,164.5,166.2,167.1,168,169.8,167.7,166.8,164.3,163.5,162.6,163.6,162.8,161.9,161,160.1,161.1,164.6,160.2,156.6,156.6,154.8,162,160.2,162,164.7,163.7,165.4,166.3,167.2,169,169,167.9,167,169.6,171.4,166.5,165.6,168.4,172,167.2,161.9,156.8,163.8,170.7,170.5,163.8,159.8
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
Alfha
Sup brah, was looking at precious sloot chop thread and saw your avi, mirin hard. Would rep but I'm on a 3 week recharge lol. gjdm
Feb 19, 2013 7:49am
scottdude01
Thanks for the friend add! Looking phenomenal! You have one of the most shredded physiques around.
Jan 7, 2013 7:15am
Devils added 6 new photos to his photo gallery.