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Devildog31589 male
my goal: Transform My Body

7% body fat, 210 pounds. Massive muscle gain in arms, shoulders, chest, back. Get legs cut. Get in better shape than I was in the Marine Corps.

height: 5'11"
|
weight: 190 Lbs.
|
body fat: 11%
|
gym:  

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Member Since: Jan 23, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Devildog31589's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-01-23, 2009-12-01, 2010-01-10, 2010-01-23, 2010-07-01
174.0, 210.0, 174.0, 174.0, 190.0
2010-03-25
185 Lbs.
TIME UNTIL GOAL: Expired
Start: 210 Lbs. Goal: 185 Lbs. Mar 25, 2010
%
2010-01-23, 2009-12-01, 2010-01-23, 2010-07-01
13.0, 27.0, 13.0, 11.0
2010-03-25
8 %
TIME UNTIL GOAL: Expired
Start: 27% Goal: 8% Mar 25, 2010
Lbs.
2009-12-01, 2010-01-10, 2010-01-23, 2010-07-01
153.3, 151.4, 151.4, 169.1
Current LBM: 169.1 Lbs. Jul 01, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
19"
Jul 1, 2010
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 174Lbs. to 190Lbs.
16Lbs. gain in the last 159 days
Jul 1, 2010
Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 174Lbs. to 190Lbs.
16Lbs. gain in the last 159 days
Jul 1, 2010
Goal Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 174Lbs. to 190Lbs.
16Lbs. gain in the last 159 days
Jul 1, 2010
 
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Devildog31589's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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What Devildog31589 is up to

About Devildog31589

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Lifting Stats:
Bench Press Latest Update: N/A
Squats Latest Update: Jul 1, 2010 442Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jul 1, 2010 152Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
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