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Overall Goal
///
Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
156.2 Lbs.
LEAN BODY MASS
29.8 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
May 1, 2013
CURRENT BODY FAT
16
%
May 1, 2013
PROGRESS HISTORY
Lbs.
2012-11-21,2012-11-22,2012-11-25,2012-12-05,2013-01-19,2013-01-20,2013-01-22,2013-01-25,2013-01-28,2013-02-01,2013-05-01
175,180,176,172.2,174,175,173,172.6,171.2,171,186
Mar 23, 2013
160 Lbs.
%
2012-11-21,2012-11-22,2012-12-05,2013-01-20,2013-01-22,2013-01-28,2013-03-08,2013-05-01
14,15,13.5,15,14.5,14,12,16
Mar 23, 2013
8 %
Lbs.
2012-11-21,2012-11-22,2012-11-25,2012-12-05,2013-01-19,2013-01-20,2013-01-22,2013-01-25,2013-01-28,2013-02-01,2013-05-01
150.5,153,149.6,149,150.5,148.8,147.9,147.6,147.2,150.5,156.2
Programs
My Workout Philosophy View My Full Workout Program
DeutschAmerika has not added any program information.
My Nutrition Program View My Full Nutrition Program
DeutschAmerika has not added any program information.
My Supplement Program View My Full Supplement Program
DeutschAmerika has not added any program information.
My Motivation Program View My Full Motivation Program
DeutschAmerika has not added any program information.
Visitor Comments
Leave a Comment
BetterThanLife
I eat almost the exact same thing every day, as part of a very slow and steady bulk. I don't do refeeds, but I think they are useful when training performance drops noticeably and a person wants the extra carbs to boost performance. As with everything related to dieting, it's all about personal preference.
Feb 2, 2013 8:54pm
Fables87
Well what I'm doing is working out 5 times a week taking weekend off only. Always get confused what the split means lol
Feb 2, 2013 8:39am
BetterThanLife
I thought it was an unfair insult given his naturally dark complexion, which requires no tanning. These winter months are not easy for a pale man! Regardless, it's bizarre to see someone trying so hard to be intimidating on the internet... I'm glad that Trutein satisfied. Hopefully people will continue to discover the deliciousness.
Feb 2, 2013 1:47am
BetterThanLife
You're not actually supposed to advice from the Hodge twins haha. I enjoy their comedy, but as educator Alan Aragon would say, "If you take the Hodge twins' training/nutrition seriously, you get what you deserve." Although I'm glad they gave Trutein a big thumbs up in their review ;)
Feb 1, 2013 8:28pm
Fables87
Don't give up man! How are all your workouts coming? You seeing any other progress?
Feb 1, 2013 3:22pm
Fables87
Thanks so much for checking in on me. Means a lot. Everything is going really good actually. Might take some measurements finally this weekend. Need some motivation for that. No stress or worrying though. If I need more work, then no excuses. How have you been friend?
Feb 1, 2013 11:47am
BetterThanLife
I think everyone wishes they had better abs. I sure do. Despite the cliche that abs are made in the kitchen, I believe you still must perform strenuous ab work if you really want them to show. Good luck with your goals and stick with it!
Jan 28, 2013 11:43pm
Fables87
lol you are? yeah had a great one today. if you read all the comment on my fit status it's way. did more then planned and felt the pump and couldn't stop lol talk about beast mode on
Jan 24, 2013 3:07pm
Fables87
Looking good bro! Don't give up. You're well on your way to reach your goals. Here for advice and motivation if you need it.
Jan 24, 2013 2:54pm
littlebigman78
interesting name. schoene gruesse aus deutschland ;) keep up the hard work!
Jan 20, 2013 12:33pm