Bodybuilding.com Information Motivation Supplementation
in:
Deucebelow
12%
bf
209 Lbs.
wt
6'4"
ht
BodySpace Member
Deucebelow
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Reputation:

Member Since: Aug 23, 2012

Last Visit: Jan 25, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ralph
age
32
gender
Male
location
Fort Benning, GA, US
gym
occupation
US Army
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Overall Goal
///
Gain Muscle
Build Lean Muscle, without gaining excess fat. Improve overall physical fitness levels, strength and conditioning.

Progress & Goals

BEFORE
Jun 28, 2012
CURRENT
Nov 17, 2012
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183.9 Lbs.

LEAN BODY MASS

25.1 Lbs.

BODY FAT

CURRENT WEIGHT
209
Lbs.
Dec 10, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
Sep 13, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-23,2012-08-24,2012-08-26,2012-09-02,2012-09-07,2012-09-13,2012-09-17,2012-10-28,2012-11-15,2012-11-18,2012-11-20,2012-11-24,2012-11-25,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-06,2012-12-10
207,206,206,206,205,203,202.4,202,204,203,204,203,204.7,203.7,204,207,208,209,207,207,209
Oct 30, 2012
209 Lbs.
%
2012-08-23,2012-08-24,2012-09-02,2012-09-13
15,14,14,12
Lbs.
2012-08-23,2012-08-24,2012-08-26,2012-09-02,2012-09-07,2012-09-13,2012-09-17,2012-10-28,2012-11-15,2012-11-18,2012-11-20,2012-11-24,2012-11-25,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-06,2012-12-10
175.9,177.2,177.2,177.2,176.3,178.6,178.1,177.8,179.5,178.6,179.5,178.6,180.1,179.3,179.5,182.2,183,183.9,182.2,182.2,183.9
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LATEST MEASUREMENTS

  • Waist
    36" a gain of 0.6" in 59 days
    Jan 25, 2013
  • Arms
    16" a gain of 0.2" in 59 days
    Jan 25, 2013
  • Chest
    43.5" a gain of 0.6" in 59 days
    Jan 25, 2013
  • Thighs
    23.2" a loss of 0.8" in 59 days
    Jan 25, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Deucebelow has not added any program information.

My Nutrition Program View My Full Nutrition Program

Deucebelow has not added any program information.

My Supplement Program View My Full Supplement Program

Deucebelow has not added any program information.

My Motivation Program View My Full Motivation Program

Deucebelow has not added any program information.

What Deucebelow Is Up To

Deucebelow updated his motivation level from 10/10 to 9/10.

Jan 25, 2013 |
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Deucebelow Took some measurments for the first time today in a while. Nice to see areas increase in inches, while others are decreasing!

Jan 25, 2013 |
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Deucebelow measured his arms at 16 in., a gain of 0.2 in. in 59 days and measured 8 other body parts.

16 in.
Jan 25, 2013

Deucebelow is now friends with stevecook_32.

Jan 15, 2013

Deucebelow new program...day 1 was legs. Liked being in and out of the gym quick on what everyone else dubs "chest and tri'cepts" day.

Dec 17, 2012 |
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Deucebelow updated his motivation level from 10/10 to 8/10.

Dec 12, 2012 |
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Deucebelow updated his weight from 207 Lbs. to 209 Lbs., a 2 Lb. gain in 6 days.

209 Lbs.
Dec 10, 2012

Deucebelow updated his weight from 209 Lbs. to 207 Lbs., a 2 Lb. loss in 1 day.

207 Lbs.
Dec 4, 2012 |
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Deucebelow Dug a little deeper, and found out that I was capable of more in my chest workout yesterday. Good feeling!

Dec 4, 2012 |
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Deucebelow updated his motivation level from 10/10 to 10/10.

Dec 4, 2012 |
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Deucebelow added a new profile photo.

Nov 29, 2012

Deucebelow updated his weight from 203.7 Lbs. to 207 Lbs., a 3.3 Lb. gain in 2 days.

207 Lbs.
Nov 29, 2012

Deucebelow measured his arms at 15.8 in., a gain of 0.2 in. in 30 days and measured 8 other body parts.

15.8 in.
Nov 27, 2012

Deucebelow updated his weight from 204.7 Lbs. to 203.7 Lbs., a 1 Lb. loss in 2 days.

203.7 Lbs.
Nov 27, 2012 |
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Deucebelow is now friends with Gemini786 and Kevin Mattson.

Nov 27, 2012
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About Me

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