Member Since: Sep 6, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 576
Forum Posts: 2 BodyBlog Entries: 7 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Nov 19, 2009 6:57pmLast Forum Post: Never Last Photo Upload : Feb 3, 2008 7:27amLast Profile Update: Oct 3, 2009 6:06pmLast Blog Post : Apr 15, 2008 6:47am
DeuceQ
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Real Name: Rocky
Sex: Male
Age: 29
Location: Montgomery, Alabama, United States
Occupation: Student, Soldier, Controller
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When I Started:
How I Started: Older brother worked out.
Why I Love It: Set goal, reach goal, repeat. Feel a lot better after working out than if I didn't.
How I Stay Motivated: Magazines (Muscle and Fitness mostly), and this site.
BB Accomplishments: Making it to the gym another day.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
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Category: Training on Apr 15, 2008 6:47am
Don't know what is it. Had the flu a couple of months ago, yesterday had some of the symptoms. Missed working yesterday and not going today, trying to rest. Workouts have been going great, sore everyday. Losing weight while getting stronger, so Im not complaining too much. Getting this diet...
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 15, 2009 1:20pm
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[ Leave DeuceQ a Comment
Bammernhell [ View Profile ] Nov 18, 2008 6:25pm
Hell yes, hope you are well I tore a pec muscle and I have been taking some time off
DawnMelanie [ View Profile ] Feb 11, 2008 7:04am
Doing alright, Rocky? Hope so. Happy Monday, my friend. *smile*
DawnMelanie [ View Profile ] Feb 3, 2008 7:39am
Heyyyyy Rocky! Thanks 4 the ADD...and Happy Super Bowl Sunday. *smile*
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