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real name
age
gender
Male
location
Mesquite, TX, US
gym
Fitness World
occupation
Personal Trainer U.S. Airforce
Overall Goal
///
Gain Muscle
My goal is to become a fitness model and become a IFBB Men's Physique Pro!
Progress & Goals
BEFORE
Nov 14, 2005
CURRENT
182.7 Lbs.
LEAN BODY MASS
16.3 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Feb 9, 2012
CURRENT BODY FAT
8.1
%
Feb 9, 2012
PROGRESS HISTORY
Lbs.
2011-09-20,2011-12-17,2011-12-23,2012-01-12,2012-02-09
187,195,198,199,199
May 15, 2012
205 Lbs.
%
2011-09-20,2011-12-17,2012-01-12,2012-02-09
6.7,8,8.7,8.2
May 15, 2012
7.5 %
Lbs.
2011-09-20,2011-12-17,2011-12-23,2012-01-12,2012-02-09
174.5,179.4,182.1,181.7,182.7
Programs
My Workout Philosophy View My Full Workout Program
DeuceAdonis1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
DeuceAdonis1 has not added any program information.
My Supplement Program View My Full Supplement Program
DeuceAdonis1 has not added any program information.
My Motivation Program View My Full Motivation Program
DeuceAdonis1 has not added any program information.
Visitor Comments
Latina-Wanda
Beautiful compliments coming from a beautiful body... Thank you, as well for the add! ;)
Mar 30, 2012 11:23am
DrLynn
Stopping by to see how your week went. Good days in the gym? Mine was all sunshine and roses. Lol...had lots of great workouts so I'm pleased. I'll take the weekend off then get right back in there on Monday. Can't wait!!
Feb 24, 2012 3:23pm
WBNATL
One thing you can doin it's replacement is take the long olympic bar and throw it in a corner...load weights like old school. I do those often when someone is using the Tbar. I actually like those better.
Feb 22, 2012 2:39pm
WBNATL
"Awesome! I have back today myself, what all did u do bro?!"
As far as by back- Started off with 4 sets of heavy DB rows with a drop set after each set, 4 sets of t-bar rows and one drop set, 3 sets of pull downs front and rear and 3 heavy sets of seated rows with one drop set. After that I was beeeeeeeeeat...but mad pumped.
Feb 22, 2012 2:22pm
WBNATL
I haven't made it in there as of yet...but this evening I have biceps and triceps on deck along with traps and calves....probably top the workout off with some pull-ups and 30 minutes of cardio.
Feb 22, 2012 2:18pm
helenawf
Hi Deuce! Burn baby burn, LOL. Great job in the gym! I am doing well. Trained back last night. Train legs tonight. Tomorrow cardio and abs and a 90 minute massage in store. Can't wait! Hugs, Wendy
Feb 22, 2012 2:01pm
WBNATL
Thanks for the information. I am in Atl...
I think just before or right after a competition I want to have some professional pics taken. 150-200 isn't bad at all....I was thinking they were going to be so much higher.
Feb 22, 2012 11:53am
WBNATL
Thanks for the add big dawg. Outstanding athletic build bro. Really diggn the pics in yoour gallery. I'm curious as to how much a photo shoot like that cost and how did you find the photographer.
Feb 22, 2012 7:28am
Davil
Thanks Deuce! Great video. I'm trying to move toward a high rep workout. My legs have hit the wall and Im reaching for anything that might be a breakthrough. Good looking out!
Feb 22, 2012 1:08am
DrLynn
Well hello! So you're making videos? Very nice...a creative endeavor involving something you're passionate about always serves as added motivation. When bb.com did their update..which really means when they broke BodySpace I started a blog. That's been a nice, new addition to my life...a little added something that helps keep the fire burning!! Wishing you a wonderful weekend!
Feb 17, 2012 9:54am
helenawf
Hi! I like your goals! I wish you much success! Keep me posted on your progress. Have a wonderful week! Hugs, Wendy
Feb 13, 2012 2:52pm
tattoo716
I'm glad to hear everything is working in your favor. The men's physique show in June sounds like fun. What state is it going to be in? My workouts are going good, I'm seeing progress but it's a little slower then I want. I know I need to make a few more changes and step up my game a little more. It's a work in progress...
Feb 12, 2012 8:36pm
helenawf
Hi! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Feb 11, 2012 7:36pm
DeuceAdonis1 is now friends with graybi72 and StreetRage.