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Membership Info

Member Since: Dec 28, 2008
BodyBlog Started: Dec 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 179

Forum Posts: 0
BodyBlog Entries: 5
Comments to Others: 3

Forum Rep (?) : Detroit_Rock 10

Activity

Last Visit: Aug 17, 2009 6:55pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 17, 2009 6:55pm
Last Blog Post: Aug 17, 2009 6:43pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 1

Inspiring (?) : 0

Detroit_Rock

Overall Goal: I used to have "live healthier" in this spot. I believe I do that now. Now I want to start seeing more immediate and obvious results. I want to shape my arms. I want to lose my stomach, not just lose weight.

Fit Status: trying to learn how to navigate this site properly

Motivation Level: 6/10

Jun 20, 2009 1:35 pm History

Jun 20, 2009 1:36 pm History

Personal Info And Background:

Real Name:
Sex:
Age:	31
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2008
How I Started:	I got scared. It was like, I looked up one day and realized the weight was adding up and I no longer looked like myself.
Why I Love It:
How I Stay Motivated:	By picturing myself with a great body that others notice!
BB Accomplishments:	Having to replace items in my wardrobe one by one because they had become too big.
Forum Signature:

What Detroit_Rock Is Up To:

Aug 17, 2009
Detroit_Rock created a new blog entry, "off the Wagon" - 6:43 pm - Comment
Jul 19, 2009
Detroit_Rock created a new blog entry, "Back On The Wagon??" - 2:27 pm - Comment
Jul 10, 2009
Detroit_Rock created a new blog entry, "Off The Wagon" - 12:58 pm - Comment
Jun 23, 2009
Detroit_Rock joined the BodyGroup 1 First Ever Transformation - 6:54 pm - Comment
Jun 20, 2009
Detroit_Rock changed Weight from 166 lbs. to 155 lbs., a 11 lb. loss in 173 days - 5:34 pm - Comment
Detroit_Rock changed Overall Goal: "I used to have "live healthier" in this spot. I believe I do that now. Now I want to start seeing more immediate and obvious results. I want to shape my arms. I want to lose my stomach, not just lose weight.." - 2:48 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	54'0.0" (16.46 m)	Waist:	35" (88.90 cm)
Weight:	155 lb (70.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	34 lb (15.5 kg)	Bicep Curl:	25 lb (11.4 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I used to have "live healthier" in this spot. I believe I do that now. Now I want to start seeing more immediate and obvious results. I want to shape my arms. I want to lose my stomach, not just lose weight.
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Detroit_Rock:
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BodyAnswers

Detroit_Rock has answered 4 of 67 total questions.
View all 4 of Detroit_Rock's BodyAnswers »

How many reps per set do you usually do? Why?

3x12. I use this currently because it is recommended by the workout instruction booklet that i use (bodylastics TO bands bodybuilding program)

- Updated Jun 20, 2009 4:40pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?

I have a hectic schedule. It helps me feel like I can be focused on work and school if I just try hard enough.

- Updated Jun 20, 2009 4:39pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Gold Standard 100% WHEY Strawberry Banana

- Updated Jun 20, 2009 4:38pm

View all 4 of Detroit_Rock's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (5 Posts Total)
off the Wagon Category: Training on Aug 17, 2009 6:43pm And not eating the way i should. i have the next few weeks off and hope i can get back on track. thinking about doing a really intense workout like Insanity or PX 90. Does anyone know anything about these two dvd sets? i know that px 90 requires some equipment and Insanity does not. Has... Read More » View Detroit_Rock's BodyBlog

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 20, 2009 9:36pm
Recent Threads:

Workout Program:

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Favorites
Bodyparts:	Calves [ exercises ]
Hobbies:	Listening to music, watching sports, reading
Cheat Foods:	strawberries in sugary syrup

Friends (7)

Keaos	!CC L-Kewl	JoshBme
Making_A_Change	M-A-S	gammarayz
alaskandiver

Last Updated: Aug 17, 2009 6:55pm

Visitor Comments (3)
[ Leave Detroit_Rock a Comment ]
	StormTreader [ View Profile ] Aug 19, 2009 6:33pm Did you get my PM?
	M-A-S [ View Profile ] Jun 11, 2009 9:56pm Mine has been going great as well. The fat is just melting off of me right now. Exercise mixed with a super strict diet and the heat over here in Iraq is doing the trick.
	M-A-S [ View Profile ] Jun 8, 2009 12:45am How are your fitness goals coming along?

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