WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels".

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*Lose 20 pounds of fat within the next 3-4 months. *Gain symetry through widening my shoulders and bringing my hips in *Compete in a local figure show in 2009

... Just remember to focus on the things your not good at most in order to rise above the bench mark. Most people get court up in focusing on the things they are good at because it makes them feel good but its pretend success.... in order to be truly

Put on up to 8kg body mass in 6 weeks and then rip the fat for the next 4.

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

My fitness goals: healthy BF max 24%, stronger core, stamina, & feeling good inside and outside o^______^o.

trim down my body, reduce my body fat.

Next show - See you at the Arnold! Bikini IFBB Pro 2010

Ask anybody out there and they'll tell you that the foundation of a great bodybuilder starts with the understanding of some basic fundamentals Training, Nutrition, Sleep, Supplements. These are the things that prepare your body for the many challeng

Very Short term goal is 135lb by 4/30.

To get on Stage!

Get big! Get strong!

To see how much cake and pie I can eat in one sitting....

Increase muscle size/strength while keeping flexibility. Improve For Football

Top 10 in 2011 World Police and Fire Olympic's Toughest Man Alive!

General fitness at this point...maybe run a few more marathons.