New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

a title of any kind

My only goal right now is to get my girlfriend back, her parents broke us up :(

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Tighten up and gain some muscle

Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

Taking it to another level!

I want to lower my body fat percentage down to 9% and add muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I want to get my weight to 180 from 255lbs. I want to get my body building shape that I had in the 90's!

I DID IT!!!!!! Awarded "Most Improved Physique"

So ive been slacking this past month...my goal for next year is to look bigger and more shredded than ever!

i want to acheive a great body nomore extra fat =]