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Fit Status /// View History
Building muscle for the NPC Bikini competition in Orlando...I'm ready!
May 22, 2012 6:28pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2008
HOW I STARTED:
Marzia and I have become great friends! I have a lot of admiration for her, and with this, she has given me a lot motivation. Marzia gives me that push that I need to where I know I can make a big difference with my body. I believe her!
WHY I LOVE IT:
I love looking good for myself and my husband. I love having the energy after working out and I can chase my two kids around a lot faster. It is the best feeling! I love all the new clothes too!
DeterminedDeana's Progress & Goals
Progress Photos
Lbs.
2008-03-21, 2008-04-22, 2008-05-23, 2008-06-20, 2008-07-21, 2008-08-10, 2008-08-22, 2008-10-04, 2009-03-03, 2009-03-26
120.0, 110.0, 108.0, 104.0, 106.0, 102.0, 102.0, 102.0, 109.0, 107.0
TIME UNTIL GOAL:
No Goal
Start:
120 Lbs.
Goal:
No Goal Weight
%
2008-03-21, 2008-04-22, 2008-05-23, 2008-06-20, 2008-06-24, 2008-07-21, 2008-08-22, 2008-10-04, 2009-03-03
29.2, 25.5, 22.4, 22.0, 20.2, 16.7, 14.3, 13.0, 12.4
TIME UNTIL GOAL:
No Goal
Start:
29.2%
Goal:
No Body Fat Goal
Lbs.
2008-03-21, 2008-04-22, 2008-05-23, 2008-06-20, 2008-07-21, 2008-08-10, 2008-08-22, 2008-10-04, 2009-03-03
85.0, 81.9, 83.8, 81.1, 88.3, 87.4, 87.4, 88.7, 95.5
Current LBM:
93.7 Lbs.
Mar 26, 2009
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
DeterminedDeana's Program
My Workout Program View My Full Workout Program
My Workout Program
Well I did my transformation and I'm on my own now. I go to the gym 6-7 days a week. I will pump out cardio before I hit the weights or take a class. I've been taking a lot of Barbell classes and Core classes. This helps me hit the muscles I forget about!
My Nutrition Program View My Full Nutrition Program
DeterminedDeana has not added any program information.
My Supplement Program View My Full Supplement Program
DeterminedDeana has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Entering the Iron Man/BB.com Model Search. My husband and family keep me motivated. They are always looking out for me! I have a competition coming up in April and May. It keeps me focused and in shape!!
About DeterminedDeana
About Me:
My Favorites:
Healthy Foods
Grilled asparagus and stuffed bell peppers
Supplements
Since I am a mom of two on the go, I will have this yummy protein powder in a smoothie for breakfast or after I workout for a recovery shake. Both t... » Read More
Body Parts
Abdominals
Contest History:
Europa Orlando Bikini Division
Apr 18, 2009
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Other Place: 6
Location: Florida, United States
Level: Amateur Type: Other Place: 6
Natural Olympia - Sports Model
Nov 8, 2008
Organization: INBA
Location: California, United States
Level: N/A Type: Other Place: 6
Location: California, United States
Level: N/A Type: Other Place: 6
Natural Olympia - Bikini Diva
Nov 8, 2008
Organization: INBA
Location: California, United States
Level: N/A Type: Other Place: 7
Location: California, United States
Level: N/A Type: Other Place: 7
Lifting Stats:
Members I Inspire:
BRAD FRAZIER 26
she did a transformation where she said she was skinny fat, then she went to hott. I've always been skinny but never ripped, so she inspires me to change that.
KLC6777
She looks amazing and really inspires me!
SmilyJen
the transformation is amazing! Makes me realise that it really is possible to change my body.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
May/June isse of Planet Muscle
Posted in Training : Dec 28, 2010 5:23pmPlease go get the May/June issue of Planet Muscle! I'm on pages 32 and 198-204. I think you will really love the article! DD
17 days to go!
Posted in Training : Dec 28, 2010 5:23pmWell, 17 more days until the Orlando Europa. I will get my suit tomorrow...some adjustments were made and then the test run and practice walks!! I'm getting very excited for my first competition of the year. I've been watching all the NPC Bikini Competitions that have taken place so far this year, and I feel pretty good about it!!
What I've been up to.
Posted in Training : Dec 28, 2010 5:23pmWell, I've been keeping pretty busy! Right now I'm working on my personal training certification. I will be done in mid-March. I'm very excited about this! I've had several people tell me "make sure you let me know when you are ready to take clients." Well, I can't wait! I just did an interview with a author of a fitness book from Australia. She saw my story on BB.com and interviewed me. She is working with a publisher right now, so I'll keep you posted when it comes out. The more important thing going on right now is my training. ...
Visitor Comments
TheTMan
Hey lady- Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 5:58pm
MattDawg15
hey stranger! How are you doing? It has been a while and wanted to say hi! Talk to you later!
Dec 21, 2009 11:00am
PureLifeFitness
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Oct 10, 2009 9:51pm
WaynesWorld
Hello girl. How is the summer going? Have you competed in Orlando yet?
Jul 27, 2009 11:47am
bonnietyler
http://lnk.ms/08wSq
Please go to this link and vote for me.
My name is Bonnie T. and I am on the 14th row down and 2nd girl over from left.
Thank you!! Help me win with your vote.
Vote lots and tell a friend. Flex magazine!! Yeah..
Jun 5, 2009 10:02am
BrandonM.B
Hi Deana, hope all is well! Congrats on your success in the Europa, any upcoming competitions soon?
May 27, 2009 6:38pm
Metroflexgym
Give me thoughts: Have you heard about the Rock Star Fitness Weekend in Dallas hosted by Two Times Ms. Olympia Jenny Lynn and Pro Fitness Trish Warren. It is June 19-21 Let me know if you have interest in attending.
May 25, 2009 7:07pm
Amar345
Great pics and progress! thanks for accepting the request! Keep up the hard work, the results are showing!
Apr 30, 2009 8:49am
DeterminedDeana is now friends with SSGRoach.