I'd like to get eventually compete in a fitness competition

Lose 10 lbs of fat and gain 10 lbs of muscle.

There is always a light at the end of the tunnel; some tunnels are just longer then others...(for those of you keeping up...Kathy has decided to stop chemo, for those who believe please pray!)

I have a goal of 155lbs by July 31, 2009

To maintain a lean, hard, and capable body

I want people to look at me and be able to tell that i work out and to look good naked! I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!

lean out but stay massive

I broke my shoulder, tore my peck and had surgery all over this last summer...got a long ways to go.

I want to lose body fat, gain muscle, and get a sixpack!

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

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Pain is temporary no matter how long it lasts, results is the cause of more pain!

I want to lose 20 pounds of fat and work on getting some definition in my thighs and lower abs

To make clean eating a way of life while being able to keep active with my children and making my dreams come true.