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real name
age
38
gender
Male
location
Baltimore, MD, US
gym
Merritt Athletic Club Canton
occupation
Overall Goal
///
Gain Muscle
I want to increase my weight 15 lbs and go down to 8% bodyfat.
Progress & Goals
BEFORE
Nov 16, 2007
CURRENT
Mar 28, 2013
166.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Mar 27, 2013
CURRENT BODY FAT
9
%
Jul 4, 2012
PROGRESS HISTORY
Lbs.
2007-10-15,2007-11-01,2007-12-13,2009-01-05,2009-01-22,2009-11-18,2010-03-30,2010-11-19,2012-07-04,2013-01-19,2013-03-27
172,168,172,172,175,181,184,178,185,181,183
%
2007-09-26,2010-11-19,2012-07-04
9.4,11.5,9
Lbs.
2007-10-15,2007-11-01,2007-12-13,2009-01-05,2009-01-22,2009-11-18,2010-03-30,2010-11-19,2012-07-04,2013-01-19,2013-03-27
155.8,152.2,155.8,155.8,158.6,164,166.7,157.5,168.4,164.7,166.5
Programs
My Workout Philosophy View My Full Workout Program
Determined-1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Determined-1 has not added any program information.
My Supplement Program View My Full Supplement Program
Determined-1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Once I hit that two weeks of straight being in the gym...I stay motivated. Reading articles and seeing others really helps to. A good session of HINDER, GODSMACK, ACDC, RAGE AGAINST THE MACHINE...all never hurt either.
Determined-1 is inspired by nursethatlifts.
Reason: Super DIY and inspirational. Crush it this ff season and reap the benefits in 4 months!
Determined-1 updated his weight from 185 Lbs. to 181 Lbs., a 4 Lb. loss in 199 days.
Jan 19, 2013 | Like
Visitor Comments
RJH-II
I LIKE TO SEE THE GROUP GETTING BIGGER KEEP UP THE INTENSITY AND REMEMBER EVERY DAY IS A TRAINING AND RESTING IS JUST AS IMPORTANT FOR MUSCLE GROWTH KEEP YOUR EYES ON YOUR GOAL>>>>>>THINK MASSIVE
Jan 8, 2010 12:26am
RJH-II
WE MUST BE UNSTOPPABLE AGAINST ANY WEIGHT AGAINST US ALWAYS STRONGER THAN THE BARS, HOOKS, CLIPS, BENCHES, AND MACHINES THIS IS OUR GYM OUR HOME AWAY FROM HOME WE OWN EVERY WEIGHT IN THE BUILDING WEAKNESS DOES NOT EXIST IN OUR MINDS WE STAY FOCUSED IT IS ONLY HEAVY IF YOU THINK IT IS AND SO WE THINK ALL WEIGHT IS LIGHT WEIGHT THATS WHY WE ARE WHAT WE ARE M A S S I V E > > > > MOTIVATION
Dec 5, 2009 5:27pm
RJH-II
STOP LOOKING AT THAT GUY IN THE MIRROR BECAUSE HE CAN NOT CHANGE YOU HE IS ONLY A REFLECTION YOU ARE THE ONLY ONE THAT CAN CHANGE YOURSELF>>>>MOTIVATION
Dec 1, 2009 2:18pm
RJH-II
THANKS FOR JOINING MASS MONSTER IF YOU WANT ANY ADVICE ON BUILDING MUSCLE MASS JUST ASK ME
Nov 30, 2009 10:35am
andreb
Certainly put on both muscle and definition already with the thick chest/pecs, solid arms and vascular forearms. Stay healthy and motivated as it's all coming together. Andre
Sep 27, 2007 7:08am
Determined-1 is now friends with summerheat and Vlads.