Determinated
"At the moment, I would like to improve my muscle separation, and obtain a more ripped figure. Also I've been meaning to cut down on my total body fat. I need to lean out then just blow up BIG!"
Progress Pictures
Feb 14, 2008
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
173.0 lb (78.6 kg) Change:
29.0 lb (13.2 kg)
Current:
202.0 lb (91.8 kg) Percent Change:
16.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 29, 2009
202.0 lb (91.8 kg)
20.2 lb (9.2 kg)
11.1 %
Feb 28, 2009
181.8 lb (82.6 kg)
1.8 lb (0.8 kg)
1.0 %
Nov 13, 2008
180.0 lb (81.8 kg)
-5.0 lb (-2.3 kg)
-2.7 %
Jun 20, 2008
185.0 lb (84.1 kg)
7.0 lb (3.2 kg)
3.9 %
May 27, 2008
178.0 lb (80.9 kg)
-2.0 lb (-0.9 kg)
-1.1 %
May 22, 2008
180.0 lb (81.8 kg)
3.0 lb (1.4 kg)
1.7 %
Apr 12, 2008
177.0 lb (80.5 kg)
8.2 lb (3.7 kg)
4.9 %
Feb 29, 2008
168.8 lb (76.7 kg)
1.8 lb (0.8 kg)
1.1 %
Jan 26, 2008
167.0 lb (75.9 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Dec 17, 2007
168.0 lb (76.4 kg)
-5.0 lb (-2.3 kg)
-2.9 %
Nov 15, 2007
173.0 lb (78.6 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0 % Change:
-4.0 %
Current:
10.0 % Percent Change:
-28.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Feb 28, 2009
10.0 %
0.0 %
0.0 %
Apr 12, 2008
10.0 %
-4.0 %
-28.6 %
Nov 15, 2007
14.0 %
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
4.0" (10.2 cm)
Current:
43.0" (109.2 cm) Percent Change:
10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Feb 28, 2009
43.0" (109.2 cm)
1.0" (2.5 cm)
2.4 %
Jun 20, 2008
42.0" (106.7 cm)
-2.0" (-5.1 cm)
-4.5 %
Apr 12, 2008
44.0" (111.8 cm)
5.0" (12.7 cm)
12.8 %
Nov 15, 2007
39.0" (99.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
2.0" (5.1 cm)
Current:
15.0" (38.1 cm) Percent Change:
15.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Feb 28, 2009
15.0" (38.1 cm)
1.0" (2.5 cm)
7.1 %
Jun 20, 2008
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 12, 2008
14.0" (35.6 cm)
1.0" (2.5 cm)
7.7 %
Nov 15, 2007
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
8.5" (21.6 cm)
Current:
42.5" (108.0 cm) Percent Change:
25.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Feb 28, 2009
42.5" (108.0 cm)
4.5" (11.4 cm)
11.8 %
Jun 20, 2008
38.0" (96.5 cm)
3.0" (7.6 cm)
8.6 %
Apr 12, 2008
35.0" (88.9 cm)
1.0" (2.5 cm)
2.9 %
Nov 15, 2007
34.0" (86.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
31.0" (78.7 cm) Change:
4.5" (11.4 cm)
Current:
35.5" (90.2 cm) Percent Change:
14.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Feb 28, 2009
35.5" (90.2 cm)
2.5" (6.4 cm)
7.6 %
Jun 20, 2008
33.0" (83.8 cm)
1.0" (2.5 cm)
3.1 %
Apr 12, 2008
32.0" (81.3 cm)
1.0" (2.5 cm)
3.2 %
Nov 15, 2007
31.0" (78.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
1.5" (3.8 cm)
Current:
25.5" (64.8 cm) Percent Change:
6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Feb 28, 2009
25.5" (64.8 cm)
0.5" (1.3 cm)
2.0 %
Nov 13, 2008
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 20, 2008
25.0" (63.5 cm)
1.0" (2.5 cm)
4.2 %
Apr 12, 2008
24.0" (61.0 cm)
0.0" (0.0 cm)
0.0 %
Nov 15, 2007
24.0" (61.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
1.5" (3.8 cm)
Current:
17.0" (43.2 cm) Percent Change:
9.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Feb 28, 2009
17.0" (43.2 cm)
1.0" (2.5 cm)
6.3 %
Jun 20, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 12, 2008
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Nov 15, 2007
15.5" (39.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
2.0" (5.1 cm)
Current:
13.0" (33.0 cm) Percent Change:
18.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Feb 28, 2009
13.0" (33.0 cm)
1.0" (2.5 cm)
8.3 %
Jun 20, 2008
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 12, 2008
12.0" (30.5 cm)
1.0" (2.5 cm)
9.1 %
Nov 15, 2007
11.0" (27.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
45.0" (114.3 cm) Change:
3.5" (8.9 cm)
Current:
48.5" (123.2 cm) Percent Change:
7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Feb 28, 2009
48.5" (123.2 cm)
-1.5" (-3.8 cm)
-3.0 %
Jun 20, 2008
50.0" (127.0 cm)
2.0" (5.1 cm)
4.2 %
Apr 12, 2008
48.0" (121.9 cm)
3.0" (7.6 cm)
6.7 %
Nov 15, 2007
45.0" (114.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
1.0" (2.5 cm)
Current:
17.0" (43.2 cm) Percent Change:
6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Feb 28, 2009
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Jun 20, 2008
17.0" (43.2 cm)
-1.5" (-3.8 cm)
-8.1 %
Apr 12, 2008
18.5" (47.0 cm)
2.5" (6.4 cm)
15.6 %
Nov 15, 2007
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 28, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jan 26, 2008
5'6.0" (1.7 m)
0'1.0" (0.0 m)
1.5 %
Nov 15, 2007
5'5.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg) Change:
120.0 lb (54.5 kg)
Current:
315.0 lb (143.2 kg) Percent Change:
61.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Aug 29, 2009
315.0 lb (143.2 kg)
40.0 lb (18.2 kg)
14.5 %
Feb 28, 2009
275.0 lb (125.0 kg)
10.0 lb (4.5 kg)
3.8 %
Nov 13, 2008
265.0 lb (120.5 kg)
10.0 lb (4.5 kg)
3.9 %
May 26, 2008
255.0 lb (115.9 kg)
10.0 lb (4.5 kg)
4.1 %
May 22, 2008
245.0 lb (111.4 kg)
10.0 lb (4.5 kg)
4.3 %
Feb 29, 2008
235.0 lb (106.8 kg)
10.0 lb (4.5 kg)
4.4 %
Feb 15, 2008
225.0 lb (102.3 kg)
10.0 lb (4.5 kg)
4.7 %
Dec 17, 2007
215.0 lb (97.7 kg)
20.0 lb (9.1 kg)
10.3 %
Nov 15, 2007
195.0 lb (88.6 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
335.0 lb (152.3 kg) Change:
140.0 lb (63.6 kg)
Current:
475.0 lb (215.9 kg) Percent Change:
41.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Aug 29, 2009
475.0 lb (215.9 kg)
10.0 lb (4.5 kg)
2.2 %
Feb 28, 2009
465.0 lb (211.4 kg)
10.0 lb (4.5 kg)
2.2 %
Dec 4, 2008
455.0 lb (206.8 kg)
30.0 lb (13.6 kg)
7.1 %
Nov 13, 2008
425.0 lb (193.2 kg)
20.0 lb (9.1 kg)
4.9 %
Jan 26, 2008
405.0 lb (184.1 kg)
10.0 lb (4.5 kg)
2.5 %
Dec 17, 2007
395.0 lb (179.5 kg)
60.0 lb (27.3 kg)
17.9 %
Nov 15, 2007
335.0 lb (152.3 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
315.0 lb (143.2 kg) Change:
150.0 lb (68.2 kg)
Current:
465.0 lb (211.4 kg) Percent Change:
47.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Aug 29, 2009
465.0 lb (211.4 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 28, 2009
465.0 lb (211.4 kg)
60.0 lb (27.3 kg)
14.8 %
Nov 13, 2008
405.0 lb (184.1 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 12, 2008
405.0 lb (184.1 kg)
20.0 lb (9.1 kg)
5.2 %
Feb 4, 2008
385.0 lb (175.0 kg)
50.0 lb (22.7 kg)
14.9 %
Jan 26, 2008
335.0 lb (152.3 kg)
20.0 lb (9.1 kg)
6.3 %
Nov 15, 2007
315.0 lb (143.2 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
90.0 lb (40.9 kg) Change:
35.0 lb (15.9 kg)
Current:
125.0 lb (56.8 kg) Percent Change:
38.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Aug 29, 2009
125.0 lb (56.8 kg)
-10.0 lb (-4.5 kg)
-7.4 %
Feb 28, 2009
135.0 lb (61.4 kg)
25.0 lb (11.4 kg)
22.7 %
Jun 20, 2008
110.0 lb (50.0 kg)
10.0 lb (4.5 kg)
10.0 %
Feb 4, 2008
100.0 lb (45.5 kg)
5.0 lb (2.3 kg)
5.3 %
Jan 26, 2008
95.0 lb (43.2 kg)
5.0 lb (2.3 kg)
5.6 %
Nov 15, 2007
90.0 lb (40.9 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
135.0 lb (61.4 kg) Change:
140.0 lb (63.6 kg)
Current:
275.0 lb (125.0 kg) Percent Change:
103.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Aug 29, 2009
275.0 lb (125.0 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 28, 2009
275.0 lb (125.0 kg)
115.0 lb (52.3 kg)
71.9 %
Apr 12, 2008
160.0 lb (72.7 kg)
5.0 lb (2.3 kg)
3.2 %
Feb 4, 2008
155.0 lb (70.5 kg)
20.0 lb (9.1 kg)
14.8 %
Jan 26, 2008
135.0 lb (61.4 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 15, 2007
135.0 lb (61.4 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
180.0 lb (81.8 kg) Change:
90.0 lb (40.9 kg)
Current:
270.0 lb (122.7 kg) Percent Change:
50.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Aug 29, 2009
270.0 lb (122.7 kg)
10.0 lb (4.5 kg)
3.8 %
Feb 28, 2009
260.0 lb (118.2 kg)
20.0 lb (9.1 kg)
8.3 %
Nov 13, 2008
240.0 lb (109.1 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 6, 2008
240.0 lb (109.1 kg)
25.0 lb (11.4 kg)
11.6 %
May 26, 2008
215.0 lb (97.7 kg)
5.0 lb (2.3 kg)
2.4 %
Apr 12, 2008
210.0 lb (95.5 kg)
10.0 lb (4.5 kg)
5.0 %
Feb 4, 2008
200.0 lb (90.9 kg)
15.0 lb (6.8 kg)
8.1 %
Jan 26, 2008
185.0 lb (84.1 kg)
5.0 lb (2.3 kg)
2.8 %
Nov 15, 2007
180.0 lb (81.8 kg)
Show Full History (9 Entries)
