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Membership Info
Member Since: Sep 6, 2004
BodyBlog Started: Feb 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 1,090
Forum Posts: 1693
BodyBlog Entries: 1
Comments to Others: 27
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 4:15am
Last Forum Post: Yesterday, 3:14pm
Last Photo Upload: Aug 14, 2007 6:01pm
Last Profile Update: Dec 25, 2007 8:24am
Last Blog Post: Sep 7, 2007 1:11pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 2
Determ1ned

"Gain 5-7lbs of lean mass and increase strength!"

Personal Info And Background:
Real Name:
Sex: Male
Age: 28
Location: Pelzer, South Carolina, United States
Occupation: Sales
Personal Website:
Gym: Sportsclub
Gym Location: Simpsonville SC
When I Started: 2004
How I Started: Inspired by my girlfriend at the time (wife now) that was a gym junky.
Why I Love It: The results, nothing like watching yourself grow in size and strength!
How I Stay Motivated: Motivation is pretty easy for me. Many need partners, music, etc... but I just keep concentrating on gaining strength and getting bigger and this is enough for me!
BB Accomplishments:
Forum Signature: On a mission to gain some mass!
Last Updated: Aug 31, 2007 6:25am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 7, 2007 10:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 25, 2007 8:24am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain 5-7lbs of lean mass and increase strength!
Goal (Long): Id ultimately like to end up around 190lbs and somewhere around 12%bf. During this process Id also like to see my strength gains increase dramatically as well.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Aug 29, 2007 11:38am

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Contest History:
No Contests
Last Updated: Aug 29, 2007 11:38am

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Last Updated: Aug 29, 2007 11:38am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 29, 2007 11:38am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 7, 2007 1:11pm

Since starting this routine all of my lifts have went up significantly. Im now keeping a log and will update this blog once I have all the details with me.

When I started, my DB shoulder press max was 75lbs x 5 and as of 9-6-07 I managed to do 75lbs x 11! A 6 rep increase in 3 weeks isnt too bad!


Current Supplements:
Rose Acre Farms Dried Egg Whites, 5 Lbs.
Started: Jul 02, 2007
Reason: Not the best tasting supplement but it is slower digesting than Whey and better to take...
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Aug 01, 2007
Reason: Great protein at a great price.
Supplement Direct Beta Alanine, 250 Grams
Started: Aug 01, 2007
Reason: The best natural supplement Ive tried!
Last Updated: Sep 24, 2007 6:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Genetically Challenged
Number Of Posts: 1693 View All Posts
Posts Per Day: 1.19
Last Activity: Today, 4:15am
Recent Threads:


Workout Program:
HARDGAINER ROUTINE

Sun-Chest/Back
Flat Bench 2 sets(heavy 6-10 reps)
Incline Bench 2 sets(heavy 6-10 reps)
Weighted Pullups 1 set/1 set bodyweight (heavy 6-10 reps)
Deadlifts 2 sets (heavy 6-10)
Bentover BB Rows 2 sets (heavy 6-10)

Tue-Legs
Squats 2 sets(heavy 6-10 reps)
Leg Presses...
Last Updated: Sep 26, 2007 7:02pm

Favorites
Hobbies:
  • Shooting pool
  • Drag racing
Cheat Foods:
  • Pizza
  • Japanese/Chinese food
Supplements:
Last Updated: Jul 26, 2007 11:38am

Friends (11)
Beatitude
 

nonAtlas
 

Patrick Arnold
 

tyrrell2oo9
 

takemehigher
 

Defiant1
 

abeachparty
2008 NPC Natural Michigan
 

muirsy88
Posing like a goof at a waterpark
 

DigitalMuscle
 

Last Updated: Oct 23, 2007 11:17am

Visitor Comments (10)
[ Leave Determ1ned a Comment ]
The wrestlers neck. heavy shrugs + daily neck brid ArmbarTapout [ View Profile ]
Nov 14, 2007 4:25pm
Nothing official. I can't afford to go to any local gym right now. I coach wrestling and we're in season so no time anyways. A few of my friends that fight come and roll with me sometimes after practice. They say I've got some good subs, and my wrestling is off the chart. I wanna work on my muy thai and fight next spring.
weeeeeee terrann [ View Profile ]
Oct 23, 2007 8:10pm
thanks. not bad yourself
WannaBeCutGirl [ View Profile ]
Oct 21, 2007 7:15pm
thanks i try :P
LSU1 [ View Profile ]
Oct 11, 2007 3:57pm
appreciated dude, keep workin hard bro definately got some solid size built up broski
Upload your profile picture! RU4A69 [ View Profile ]
Sep 24, 2007 5:10pm
No Problemo. Glad you like it bro.
Elle Sunshine [ View Profile ]
Sep 13, 2007 11:07am
Thanks!! I feel very passionately about what I wrote so that means a lot to me :)
Upload your profile picture! wolfleader [ View Profile ]
Sep 7, 2007 1:33pm
Nice gains man..keep it up.. are u goin to upload your programme??
LSU1 [ View Profile ]
Aug 19, 2007 8:41pm
thanks alot man, solid pics so far bud
I love my back Xetenor [ View Profile ]
Aug 18, 2007 11:07pm
Thank you bro for your comment. I agree, I need more work on my legs :) Starting to concentrate on them more.
2008 NPC Natural Michigan abeachparty [ View Profile ]
Aug 11, 2007 4:33am
Thanks for the Add, man. I truly appreciate it! --Paul
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