Bodybuilding.com Information Motivation Supplementation
in:
DetMatthews
21%
bf
185 Lbs.
wt
5'4"
ht
BodySpace Member
DetMatthews
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Member Since: Dec 14, 2008

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
27
gender
Male
location
Silver Spring, MD, US
gym
occupation
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Overall Goal
///
Improve For A Sport

Progress & Goals

BEFORE
CURRENT
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146.1 Lbs.

LEAN BODY MASS

38.8 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
Feb 8, 2013
Lbs.
Save
CURRENT BODY FAT
21
%
Feb 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-09,2013-02-08
185,185
%
2012-12-09,2013-02-08
20,21
Lbs.
2012-12-09,2013-02-08
148,146.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

DetMatthews has not added any program information.

My Nutrition Program View My Full Nutrition Program

DetMatthews has not added any program information.

My Supplement Program View My Full Supplement Program

DetMatthews has not added any program information.

My Motivation Program View My Full Motivation Program

DetMatthews has not added any program information.

What DetMatthews Is Up To

DetMatthews is now friends with MichaelCJ.

Apr 26, 2013

DetMatthews is now friends with caderaderbs.

Feb 28, 2013

DetMatthews is now friends with jts2001.

Feb 19, 2013

DetMatthews added a new profile photo.

Feb 15, 2013

DetMatthews measured his arms at 15 in. and measured 8 other body parts.

15 in.
Feb 8, 2013

DetMatthews updated his body fat from 20% to 21%, a gain of 1% in 61 days.

21%
Feb 8, 2013 |
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DetMatthews updated his weight from 185 Lbs. to 185 Lbs., no change in 61 days.

185 Lbs.
Feb 8, 2013 |
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DetMatthews is now friends with NicckMacc.

Feb 5, 2013

DetMatthews updated his body fat to 20%.

20%
Dec 9, 2012

DetMatthews updated his weight to 185 Lbs.

185 Lbs.
Dec 9, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
skinny-ricky
skinny-ricky First off, congrats on a great physique. And to let you know I enjoyed the thread you started (Compare and Contrast: Allpro's / Novice 5x5 for Bodybuilders. It started a thoughtful discussion that ended very abrubtly. You mentioned that neither was ideal for maximizing size gains. What would you suggest if that is the goal? thanks. Apr 26, 2013 10:47am

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