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Membership Info
Member Since: May 5, 2006
BodyBlog Started: Mar 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 14
  • Overall: 3,097
Forum Posts: 557
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 8:31pm
Last Forum Post: Jul 18, 2009 3:21am
Last Photo Upload: Jul 16, 2009 8:13pm
Last Profile Update: Jul 18, 2009 2:59am
Last Blog Post: Mar 21, 2007 11:36pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

Destructodave

Overall Goal:  Id like to weigh 175-180.

Fit Status:  Destructodave has not entered a Fit Status.  Ask Destructodave for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
David
Sex:
Age:
27
Location:
Georgia, United States
Occupation:
Mill worker, trying to get into college again
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
I was underage at an underage club, i went drunk, and got in a fight with a big bouncer. i got whooped so i cancelled my alienware computer order and ordered a bowflex and punching bag heh. i started a real gym about 5 months later.
Why I Love It:
its something im good at. i dont have the size right now, but at one time i did, i weighed 200 lbs. i went a different path,(looking good for women instead of going for broke on size). however i think i wanna go for it a little more now, just i hate losing cut.
How I Stay Motivated:
women and i have a bit of a ocd about it. when i got a hernia i was devastated and dont want to go back to that no self-confidence again. other then that i find someone of my level and size and compare myself to them secretly. try to one-up them without them knowing it :) its all in good fun though.
BB Accomplishments:
hitting 200 lbs. with low bf %. eh since, just hitting and staying at low bf % and still having decent muscularity.
Forum Signature:
Like Hotsauce on a Porkrind Goal: To be cut up like a loaf of bread. Yea, cut up like mfkin Colonial.
Last Updated: Apr 2, 2007 5:03pm

What Destructodave Is Up To:
Jul 18, 2009
Destructodave changed Weight from 184 lbs. to 172 lbs., a 12 lb. loss in 488 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 8, 2007 Mar 26, 2007
old relax cold new relax cold
This was taken after a 3 month world of warcraft relapse heh, before wow i worked out for 10 weeks after hernia surgery.
would like to work on getting my abs a little more defined, but overall im fairly happy with my progress towards summer so far
Last Updated: Mar 28, 2007 11:18am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 18, 2009 2:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 25, 2008 4:43pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Id like to weigh 175-180.
Goal (Long):
hmm i got a few bodyparts that are lagging behind i have to work on, my lats arent wide enough, my legs need more work, ive noticed my shoulders(mainly lateral head) just doesnt have the same roundness they used to i must be doing something wrong in the workout. id like to give my chest a little more pop, and try and edge some detail into my abdomen.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 2, 2007 5:43pm

Members That Inspire Destructodave:
Destructodave does not have inspirational members yet.

BodyAnswers
Destructodave has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 2, 2007 5:43pm

Videos of Destructodave
This Member has not entered any Videos yet.
Last Updated: Apr 2, 2007 5:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 2, 2007 5:43pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 21, 2007 11:36pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Champion Pure Whey Protein Stack, 5 Lbs., Banana Scream
Started: Mar 25, 2007
Reason: protien
ISS Research Micellar Matrix, 2.47 Lbs., Banana
Started: Jan 08, 2008
Reason: nighttime protien
Last Updated: Mar 25, 2008 4:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 557 View All Posts
Posts Per Day: 0.43
Last Activity: Nov 6, 2009 8:31pm
Recent Threads:


Workout Program:
Sunday: Chest/Calves
3xIncline Db(6,8,10) 6xLeg Press Calves(20)
3xFlat Db (8,10,12)
3xIncline Flye (10,12,15)
3xCable Crossover (10,12,15)

Monday: Back/Abs
3xPullups(2-10) 3xLeg Raise(6-10)
3xT-bar rows(6,8,10) 3xDecline...
Last Updated: Mar 12, 2008 11:09pm

Favorites
Bodyparts:
Hobbies:
  • videogames
  • women :)
Magazines:
  • Men's Health
Healthy Foods:
  • Peanut Butter
  • Skim Milk
  • Steak
Cheat Foods:
  • Pepperidge Farms Dark Chocolate Pecan cookies
  • Any Sweets
  • Ribs
Workout Music:
  • Eye of the Tiger
  • Ministry-Bad Blood
  • Alabama-Im in a hurry
Supplements:
  • Walmart Fish Oil Fish Oil(enteric Coated)  
  • Bulk Nutrition CEE  
  • Multivitamin Multi  Different brands
Last Updated: Mar 22, 2007 8:22pm

Friends (6)






Last Updated: Apr 16, 2007 12:28pm

Visitor Comments (8)
[ Leave Destructodave a Comment ]
celluor 2 weeks chest doobz0326 [ View Profile ]
Jul 2, 2009 1:12pm
thanks for the tips how are you?
celluor 2 weeks chest doobz0326 [ View Profile ]
Jun 17, 2009 11:25am
hey man thanks for the add your looking solid , what is your routine like for upper body?
TrailrParkTrash [ View Profile ]
Nov 7, 2007 11:45am
great athletic physique david!
Upload your profile picture! AboveBeyond [ View Profile ]
Apr 3, 2007 10:27am
You look great dude. Keep it up. I would stay away from MMORPG. Play CS or something that you get on and get off.
Hurc [ View Profile ]
Apr 2, 2007 6:45am
WoW will get you everytime. Currently balancing my WoW and BBing addiction, but I have to just not turn on the computer until after I go to the Gym. (LvL 70 combat rogue-detheroc)
Upload your profile picture! ezridin1 [ View Profile ]
Apr 1, 2007 6:05pm
Nice work! You can definitely see some great progress, keep it up!
Upload your profile picture! JonBB [ View Profile ]
Mar 27, 2007 6:19pm
Hey Dave, You're welcome- great physique, keep pumping and good luck! Jon
skjlaw [ View Profile ]
Mar 22, 2007 6:45pm
Good pictures, you have great definition and good size too. Keep it up and keep posting your progress.
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