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Fri Jun 18 15:25:36 PDT 2010
Fit Status /// View History
Up 5 pounds of muscle in 1 month woo go me!
May 22, 2012 6:28pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I started working out in 2009 but with just using some home things to stay fit. I wanted to get my dream body so went to my gym and been there since :)
WHY I LOVE IT:
It makes me feel good, energized and focused. It keeps my mentality going, especially with the reading. The gym is my second home, and I treat it as such, we're all family under the same roof with some sort of similar objective or another. Stick together as a family, achieve as a family and ultimately earn and reap the reward as a family.
Destination2010's Progress & Goals
Progress Photos
Lbs.
2010-05-29, 2010-06-02, 2010-06-05, 2010-06-12, 2010-06-19, 2010-07-20
138.0, 143.0, 145.0, 147.0, 149.0, 153.0
TIME UNTIL GOAL:
No Goal
Start:
138 Lbs.
Goal:
No Goal Weight
%
2010-06-16, 2010-07-20
14.1, 14.6
TIME UNTIL GOAL:
No Goal
Start:
14.1%
Goal:
No Body Fat Goal
Lbs.
2010-06-05, 2010-06-12, 2010-06-19, 2010-07-20
124.6, 126.3, 128.0, 130.7
Current LBM:
130.7 Lbs.
Jul 20, 2010
this member has not entered weight or body fat
this member has not entered weight or body fat goal
Destination2010's Program
My Workout Program View My Full Workout Program
Destination2010 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Destination2010 has not added any program information.
My Supplement Program View My Full Supplement Program
Destination2010 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by focusing on my goal of my dream body. I also am starting a personal training course and that will further keep me even happier and make what I now love, my work! What more can you ask for?
About Destination2010
About Me:
Lifting Stats:
Latest Forum Posts
Fri Jun 18 09:22:05 PDT 2010
Latest BodyBlog Entries
Week 4 mid-week and Shoulders Change
Posted in Training : Dec 28, 2010 10:11pm Measurements: Hey guys it's finally coming to almost 1 month on my bulking programme. Today I got measurements for my body, unfortunately I did not have measurements done when I started but hey at least I can compare to month 2 and 3 soon. :) I want to add more muscle to all the areas I filled in, hopefully increase majority of them by an inch or near come the second measurements in the 3rd week of July. All measurements are on my profile and it seems to be going excellent. Shoulder Routine Debate: I'm having a bit of a debate with my shoulder routine, whether I do it with a giant...
Week 1: The Bulk Begins
Posted in Training : Dec 28, 2010 10:11pmHello everyone. This is my first blog on bodybuilding.com. So let's start off by talking about what my goal is and some general information. :D My current goal is to gain at least 12 pounds of muscle by September 2010. That means I have 12 weeks from now to get there. I just finished a current goal of strength increase, fitness increase with an overall lower percentage of bodyfat which is 10-11% as we speak. I've thought long and hard about how I wanted this year to play out so I want to now bulk up a bit, and then again in winter. The gap between then I am still thinking but I guess get back...
Visitor Comments
Leave a Comment
Fables87
Nothing much. Trying to gain weight and muscle definition. How about you?
May 29, 2010 1:34pm
Captain Ahab
Welcome: To reach your goal you will need to eat 5 to 6 or even more small, high protein, good carb and good fat meals per day (that includes protein shakes), lift weights 3 to 4 times a week and check your need for cardio by measuring bodyfat. Do this for a min. of 12 weeks and you should soon see your muscles expanding and weight increasing. If I can be of any assistance feel free to give me a yell. Stay strong, focused and determined.
May 29, 2010 12:46pm