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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
137.8 Lbs.
LEAN BODY MASS
7.2 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Dec 23, 2012
CURRENT BODY FAT
5
%
Sep 30, 2012
PROGRESS HISTORY
Lbs.
2012-09-30,2012-11-24,2012-12-01,2012-12-23
143,144.2,144.6,145
Feb 02, 2014
178.6 Lbs.
%
2012-09-30
5
Feb 02, 2014
8 %
Lbs.
2012-09-30,2012-11-24,2012-12-01,2012-12-23
135.9,137,137.4,137.8
Programs
My Workout Philosophy View My Full Workout Program
Desmond73 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Desmond73 has not added any program information.
My Supplement Program View My Full Supplement Program
Desmond73 has not added any program information.
My Motivation Program View My Full Motivation Program
Desmond73 has not added any program information.
Desmond73 measured his arms at 14 in., a gain of 0.2 in. and measured 2 other body parts.
Apr 14, 2013
Desmond73 measured his chest at 37 in., a gain of 0.5 in. in 35 days and measured one other body part.
Jan 27, 2013
Visitor Comments
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Desmond73 is now friends with adriantan, megdaig and 4 others.