Member Since: Dec 5, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 22
Overall: 3,567
Forum Posts: 1091 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Nov 17, 2009 6:54pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Sep 2, 2008 7:45pmLast Profile Update: Nov 12, 2009 6:58pmLast Blog Post : Dec 8, 2008 1:38pm
Derrrrick
Overall Goal: Derrrrick has not set an Overall Goal
Fit Status:
Derrrrick has not entered a Fit Status.
Ask Derrrrick for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Deryk Berg
Sex: Male
Age: 40
Location:
Occupation: Have one
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Needed to lose fat and build muscle - many years of neglect
Why I Love It: it makes me look good. it relieves built up stress. it encourages me to be healthy and not bad. the pump you get is a rush
How I Stay Motivated: my clothes tell me when it's time to hit the gym
BB Accomplishments: from flab to fitness model in 2 yrs., 9 months
Forum Signature: Deryk - The Can-do Canuck - Holler!
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 9%
Upcoming Contest:
Derrrrick does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Deryk
Number Of Posts: 1091 View All Posts
Posts Per Day: 0.75
Last Activity: Nov 17, 2009 6:41pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
cottage cheese; sardines; salads; oatmeal
Cheat Foods:
chocolate; candy; cakes; pastries; popcorn; squares; cookies
Workout Music:
house dance - thumpa, thumpa, thump
Supplements:
[ Leave Derrrrick a Comment
azorean [ View Profile ] Nov 13, 2009 6:30pm
hows it going
socalbeachjock [ View Profile ] Nov 12, 2009 7:22pm
thanks man. hows training going? awesome physique!!!
PulgasStrongMan [ View Profile ] Sep 17, 2009 6:03pm
Love it when I find yet another guy on this site that has broke 40 and is in amazing shape. Continue to be relentless.
greenbeetle [ View Profile ] Sep 13, 2009 4:01am
Great work
Quad.Father [ View Profile ] Jul 1, 2009 6:49pm
Nice build. I am working to get to the same point!
dsegersmusicman [ View Profile ] May 15, 2009 4:28pm
EXCELLENT PIC GALLERY DERRICK! Would love to see some UPDATES & grab some tips on 180#,17in Guns with such a LEAN BOD! ANY ideas? Be Blessed Bro, Dave.
Bigpoluka [ View Profile ] Sep 22, 2008 8:01pm
Awesome!
TrailrParkTrash [ View Profile ] Sep 20, 2008 2:11pm
Nicely pumped and cut in the update pic!
TrailrParkTrash [ View Profile ] Aug 29, 2008 10:38am
Looking jacked Deryk - good definition bro!
exguitarplayer [ View Profile ] Aug 27, 2008 4:51pm
thanks for the nice comments....outstanding work!!! Lift ,,lift....LIFT!!!!
eros64 [ View Profile ] Aug 25, 2008 12:51am
Hi Deryk.looking great.keep it going.best of luck with your upcoming goals.EROS
skikyle [ View Profile ] Aug 24, 2008 12:40pm
Nice progress!
Robert guest Aug 13, 2007 10:20pm
Great Physique and keep up the good work.
wetjock [ View Profile ] Feb 6, 2007 12:14pm
Hey Derrick, thats one impressive body on you, the shape i look to for motivation, well done
IrishMIke [ View Profile ] Nov 3, 2006 11:38pm
thx for the comment...really appreciated..funny I actually used some of your pics for motivation during my transformation....btw,,why no profile pic?
windycitydude [ View Profile ] Oct 19, 2006 5:09am
thanks for the comment. going to put an update of pic up soon.
rx70wner [ View Profile ] Oct 14, 2006 10:28am
Looking really impressive man.
Your comment, "good shoulder/upper arm development. Pecs are ***! " got partially asterisked.
What were you trying to say?
Any constructive criticism would be appreciated.
You seem to be a tad bit ahead of me... for now.
(Your PMs are full...)
Fit Dude [ View Profile ] Sep 5, 2006 11:22am
Deryk how are things man? You've been quiet the past few months. When will we see some updates from you?
