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real name
Derrious Austin
age
gender
Male
location
Orange Park, FL, US
gym
occupation
U.S. Navy Sailor
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
146.9 Lbs.
LEAN BODY MASS
6.1 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Jan 14, 2013
CURRENT BODY FAT
4
%
Jan 14, 2013
PROGRESS HISTORY
Lbs.
2012-10-18,2012-11-12,2013-01-14
148,150,153
Jan 08, 2014
165 Lbs.
%
2012-10-18,2013-01-14
5,4
Jan 09, 2014
8 %
Lbs.
2012-10-18,2012-11-12,2013-01-14
140.6,142.5,146.9
Programs
My Workout Philosophy View My Full Workout Program
Derrious09 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Derrious09 has not added any program information.
My Supplement Program View My Full Supplement Program
Derrious09 has not added any program information.
My Motivation Program View My Full Motivation Program
Derrious09 has not added any program information.
Derrious09 Third day of my deployment. Been hitting the gym hard. Pictures up after workout.
Feb 1, 2013 | LikeDerrious09 Starting the DTP workout today. Starts off with legs and abs. should be a great workout. whats a good plan for building mass?
Jan 22, 2013 | Like
lovethosecubs likes this.
Derrious09 updated his weight from 150 Lbs. to 153 Lbs., a 3 Lb. gain in 63 days.
Jan 14, 2013 | Like
Derrious09 updated his weight from 148 Lbs. to 150 Lbs., a 2 Lb. gain in 25 days.
Nov 12, 2012 | Like
Visitor Comments
hbubble
thank you for the friend request...best of luck w all of your training goals :-)
Oct 26, 2012 7:30pm
Derrious09 is inspired by davemartinfit.