Member Since: Nov 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 716
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Dec 25, 2009 11:11amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 4, 2009 6:27amLast Blog Post : Nov 24, 2007 3:17am
Derekelms
Overall Goal: In 90 days I want to weigh 220 at 7.5% bodyfat
Fit Status:
Currently tring to get back in the game
Real Name:
Sex: Male
Age: 37
Location: St John's, NL, Canada
Occupation: Popeyes Supplement Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 1988
How I Started: My friends in grade school were power lifters and I loved the idea of getting huge and moving heavy iron.
Why I Love It: It energizes your hole body and i love the results you get from it.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Nov 10, 2007
Apr 15, 2008
This is me 10 days in the Muscle Tech stack weighing 205lbs and 19 days to go we shall see
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): In 90 days I want to weigh 220 at 7.5% bodyfat
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7.5%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Nov 24, 2007 3:17am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Nov 01, 2007
Reason: Omga 3 fish oils
Started: Apr 12, 2008
Reason:
Started: Feb 20, 2009
Reason: pre workout
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 25, 2009 11:04am
Recent Threads:
:
Bodyparts:
Hobbies:
shooting my 9mm when i can
business real estate
Workout Music:
Supplements:
[ Leave Derekelms a Comment
jbagg [ View Profile ] Aug 8, 2009 2:52pm
there catching up to your chicken arms!!!haha
Wrathrowe [ View Profile ] Feb 27, 2009 11:03am
You are but a shadow of the greatness you once were. The waves of evolution are washing over you, will you grab the board and ride the wave back to immortality? Or drown in your old ways?
Nickcollett [ View Profile ] Aug 27, 2008 12:06am
Dont mess with derek and adam the popeye team hahaha you guys are huge man looking good
Jefforita [ View Profile ] Aug 12, 2008 11:07pm
Looking good buddy! I'm back at it, harder then ever!! January 15, 2009 is the deadline!!!
TXBULL [ View Profile ] Jun 8, 2008 11:59am
good luck weighting that much dude
amysuds [ View Profile ] Jun 1, 2008 3:00pm
Thankyou for the add! How is business going for you?
AvaCowan [ View Profile ] May 8, 2008 7:18pm
I actually should rent space in the gym to set my bedroom up in lol...You may message me:)
TXBULL [ View Profile ] Apr 23, 2008 3:36pm
good meduim frame
AvaCowan [ View Profile ] Apr 20, 2008 6:16pm
Thank you..:) Have a great night:)
jbagg [ View Profile ] Dec 1, 2007 8:03pm
Do you think you got enough supplements listed on the page you should post a order form next to it....Ohh yeah I got a 1000 pts on the speed bag at the acrade...
stachedwalker [ View Profile ] Nov 22, 2007 1:35pm
Great set of progess shots. That's some quad development. I don't know how you got those shorts on w/o ripping the legs? :)
stachedwalker [ View Profile ] Nov 15, 2007 7:59am
Hi Derek. Great shot in the progress section ... nice delts and arms ... great chest development and depth. You're a good role model for your store's products. Given your aims, when are you going to turn that weight around? :) No matter ... great shape NOW! ... and some good 1rep max numbers
Wrathrowe [ View Profile ] Nov 14, 2007 7:14am
Dude, we need to get some pics!
