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real name
age
20
gender
unknown
location
Massillon, OH, US
gym
Kent State University
occupation
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 18, 2012
CURRENT
Apr 13, 2012
162.2 Lbs.
LEAN BODY MASS
12.2 Lbs.
BODY FAT
CURRENT WEIGHT
174.3
Lbs.
Feb 13, 2013
CURRENT BODY FAT
7
%
Feb 13, 2013
PROGRESS HISTORY
Lbs.
2011-10-16,2012-01-22,2012-01-24,2012-01-30,2012-02-02,2012-02-08,2012-02-09,2012-02-13,2012-02-29,2012-03-06,2012-03-07,2012-10-09,2012-12-08,2013-01-14,2013-02-13
156.8,156.8,155.8,158.6,159,159.6,159.8,162.4,164,164.8,165.4,167.3,172,175,174.4
Jun 15, 2012
175 Lbs.
%
2012-01-24,2012-02-06,2012-03-02,2012-10-09,2013-01-14,2013-02-13
12,6,10,6.4,7,7
Lbs.
2011-10-16,2012-01-22,2012-01-24,2012-01-30,2012-02-02,2012-02-08,2012-02-09,2012-02-13,2012-02-29,2012-03-06,2012-03-07,2012-10-09,2012-12-08,2013-01-14,2013-02-13
138,138,137.1,139.6,149.5,150,150.2,152.7,147.6,148.3,148.9,156.6,161,162.8,162.2
Programs
My Workout Philosophy View My Full Workout Program
Derekdiruz has not added any program information.
My Nutrition Program View My Full Nutrition Program
Derekdiruz has not added any program information.
My Supplement Program View My Full Supplement Program
Derekdiruz has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing results, and being addicted to the feeling of working out is enough.
Derekdiruz updated their weight from 175 Lbs. to 174.4 Lbs., a 0.6 Lb. loss in 30 days.
Feb 13, 2013 | LikeDerekdiruz updated their weight from 172 Lbs. to 175 Lbs., a 3 Lb. gain in 37 days.
Jan 14, 2013 | LikeDerekdiruz updated their weight from 165.4 Lbs. to 167.3 Lbs., a 1.9 Lb. gain in 216 days.
Oct 9, 2012
Visitor Comments
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Derekdiruz is now friends with armyrugby88.