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real name
Derek Stauffer
age
21
gender
Male
location
Stanwood, WA, US
gym
occupation
student/fast food
Overall Goal
///
Gain Muscle
I want to bench twice my bodyweight one day, squat three times my weight, and dead-lift three and half my weight, do 40 pull-ups in a row, and hundred push ups in a row. I also want to feel proud about what my body looks like.
Progress & Goals
BEFORE
Dec 10, 2011
CURRENT
Jan 17, 2012
153 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Nov 14, 2012
CURRENT BODY FAT
15
%
Nov 14, 2012
PROGRESS HISTORY
Lbs.
2011-10-26,2012-01-01,2012-01-18,2012-01-26,2012-02-14,2012-03-04,2012-11-08,2012-11-14
158,158,163,166,167,174,180,180
Jul 03, 2018
289.4 Lbs.
%
2012-01-20,2012-11-14
15,15
Jul 03, 2018
18 %
Lbs.
2011-10-26,2012-01-01,2012-01-18,2012-01-26,2012-02-14,2012-03-04,2012-11-08,2012-11-14
134.3,134.3,138.6,141.1,141.9,147.9,153,153
Programs
My Workout Philosophy View My Full Workout Program
DerekStauffer has not added any program information.
My Nutrition Program View My Full Nutrition Program
DerekStauffer has not added any program information.
My Supplement Program View My Full Supplement Program
DerekStauffer has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I like to change up my routine and try out new ways for lifting. I also try to focus on myself and not on the steroid monkey benching twice my max for a warm-up, you got to except that your gains maybe slower but you still are getting bigger.
DerekStauffer updated his weight from 174 Lbs. to 180 Lbs., a 6 Lb. gain in 249 days.
Nov 8, 2012 | Like
DerekStauffer Getting close to my deadlifting goal of 400 for the year hit 385 today
Oct 28, 2012 | Like
DerekStauffer Getting really annoyed by having to use the smith machine for bench lately because someone is always at the bench press at my gym
May 25, 2012 | Like
DerekStauffer is taking NOW ADAM and one other product as part of his current supplements.
May 21, 2012
Visitor Comments
DerekStauffer measured his arms at 13.5 in., no change in 281 days and measured one other body part.