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Membership Info
Member Since: May 10, 2007
BodyBlog Started: Oct 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 836
Forum Posts: 321
BodyBlog Entries: 12
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jan 4, 2010 8:18pm
Last Forum Post: Nov 10, 2009 2:18pm
Last Photo Upload: Never
Last Profile Update: Jul 20, 2008 10:44pm
Last Blog Post: Nov 14, 2007 9:12pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

DerekOlson

Overall Goal:  DerekOlson has not set an Overall Goal 

Fit Status:  DerekOlson has not entered a Fit Status.  Ask DerekOlson for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
I wanted to make the midget 'AA' hockey team and decided to weight train in the off season.
Why I Love It:
It's a personal competition, sure you can compare yourself to others, but its better to make it personal and always try to beat your self mentaly
How I Stay Motivated:
friends. if i had a day were i didnt feel motivated, they were right there pushing me, but sine they all pretty much moved away, I watch Jay Cutler and do alot of reading that motivates me. I find that posting quotes around your room or by your T.V., or on a mirrior you look at alot keeps me motivated. Whenever I am tired, whenever I feel like I can't, I think of all the pain that some people go through and I tell myself I'm not feeling half of what they are and do some more.
BB Accomplishments:
Nothing major to date. I think that setting small goals and accomplishing those are very important. Little steps get you further and keep you going. Setting new personal highs in the gym are big accomplishments.
Forum Signature:
owe repz to Bombers
Last Updated: Nov 7, 2007 4:45pm

What DerekOlson Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 8, 2007 Jul 19, 2008
nothing
not watching my diet
Last Updated: Jul 20, 2008 10:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 28, 2007 10:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 28, 2007 10:34pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 30, 2007 11:14pm

Members That Inspire DerekOlson:
DerekOlson does not have inspirational members yet.

BodyAnswers
DerekOlson has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 30, 2007 11:14pm

Videos of DerekOlson
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2007 11:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2007 11:14pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Nov 14, 2007 9:12pm

well today i focused on bi's and tri's..eventhough my back was killling me. arms i feel are hard to get motivated to do. i used to love them but now i'd rather do back but have to inform myself that i need balance. i dont get the same feeling while working them out. maybe i need to switch up...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Oct 23, 2007
Reason: its actually he vitamin world version of this product... has same ingredients... It gives me...
Kaizen Creatine Monohydrate, 1000 Grams
Started: Oct 24, 2007
Reason: bought it awhile back and still had some to finish. compliments the protien well
Weider 90% Soy Protien chocolate
Weider 90% Soy Protien chocolate

Started: Nov 05, 2007
Reason: it's protien... and i find that the soy tasts better than whey. There is less fat...
Last Updated: Nov 7, 2007 4:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 321 View All Posts
Posts Per Day: 0.33
Last Activity: Jan 4, 2010 8:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Banana
  • Cottage Cheese
  • Tuna
Cheat Foods:
  • When im dedicated and have goals I don' cheat, but when I am not concentrating on goals I eat E
Workout Music:
  • Rob Zombie
  • Random Things I Find That Do The Trick
Last Updated: Nov 7, 2007 4:36pm

Friends (2)


Last Updated: Apr 11, 2008 9:01pm

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