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Derek63

"Working as intensly as possible, eating right, staying positive and achieving all I set out for!"

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Derek63's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 27, 2007	Nov 1, 2008

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	9.0 lb (4.1 kg)
	Current:	184.0 lb (83.6 kg)	Percent Change:	5.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 27, 2007	Dec 24, 2009	Dec 1, 2007	Goal Has Expired
175.0 lb (79.5 kg)	184.0 lb (83.6 kg)	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Feb 19, 2009	184.0 lb (83.6 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 17, 2008	182.0 lb (82.7 kg)	4.1 lb (1.9 kg)	2.3 %
Jun 19, 2008	177.9 lb (80.9 kg)	-3.1 lb (-1.4 kg)	-1.7 %
Apr 5, 2008	181.0 lb (82.3 kg)	3.2 lb (1.5 kg)	1.8 %
Mar 22, 2008	177.8 lb (80.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %

Jan 25, 2008	178.0 lb (80.9 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Jan 22, 2008	179.8 lb (81.7 kg)	0.3 lb (0.1 kg)	0.1 %
Jan 19, 2008	179.5 lb (81.6 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 18, 2008	179.0 lb (81.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 16, 2008	179.0 lb (81.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 13, 2008	179.0 lb (81.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 11, 2008	181.0 lb (82.3 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Jan 5, 2008	185.0 lb (84.1 kg)	4.0 lb (1.8 kg)	2.2 %
Dec 29, 2007	181.0 lb (82.3 kg)	0.8 lb (0.3 kg)	0.4 %
Dec 15, 2007	180.3 lb (81.9 kg)	0.8 lb (0.3 kg)	0.4 %
Dec 12, 2007	179.5 lb (81.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Dec 2, 2007	180.0 lb (81.8 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Nov 22, 2007	183.5 lb (83.4 kg)	3.0 lb (1.4 kg)	1.7 %
Nov 20, 2007	180.5 lb (82.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Nov 17, 2007	182.0 lb (82.7 kg)	3.0 lb (1.4 kg)	1.7 %
Nov 16, 2007	179.0 lb (81.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 14, 2007	179.5 lb (81.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 10, 2007	180.0 lb (81.8 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Nov 9, 2007	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 7, 2007	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 1, 2007	182.0 lb (82.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 30, 2007	184.0 lb (83.6 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 15, 2007	182.0 lb (82.7 kg)	4.0 lb (1.8 kg)	2.2 %
Oct 13, 2007	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 10, 2007	180.0 lb (81.8 kg)	5.0 lb (2.3 kg)	2.9 %
Sep 27, 2007	175.0 lb (79.5 kg)

Show Full History (31 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	13.0 %	Change:	2.0 %
	Current:	15.0 %	Percent Change:	15.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 21, 2009	15.0 %	0.0 %	0.0 %
Feb 19, 2009	15.0 %	6.0 %	66.7 %
Jan 16, 2008	9.0 %	-3.6 %	-28.6 %
Oct 13, 2007	12.6 %	-0.4 %	-3.1 %
Oct 10, 2007	13.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	2.0" (5.1 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	5.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jan 13, 2008	41.0" (104.1 cm)	1.5" (3.8 cm)	3.8 %
Dec 2, 2007	39.5" (100.3 cm)	0.5" (1.3 cm)	1.3 %
Oct 10, 2007	39.0" (99.1 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.5" (1.3 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jan 13, 2008	13.5" (34.3 cm)	-0.8" (-1.9 cm)	-5.3 %
Dec 2, 2007	14.3" (36.2 cm)	1.3" (3.2 cm)	9.6 %
Oct 10, 2007	13.0" (33.0 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	-1.0" (-2.5 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	-2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jan 13, 2008	36.0" (91.4 cm)	-1.0" (-2.5 cm)	-2.7 %
Oct 10, 2007	37.0" (94.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	35.0" (88.9 cm)	Change:	0.0" (0.0 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 13, 2008	35.0" (88.9 cm)	0.5" (1.3 cm)	1.4 %
Dec 2, 2007	34.5" (87.6 cm)	-0.5" (-1.3 cm)	-1.4 %
Oct 10, 2007	35.0" (88.9 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	21.5" (54.6 cm)	Change:	-0.5" (-1.3 cm)
	Current:	21.0" (53.3 cm)	Percent Change:	-2.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jan 13, 2008	21.0" (53.3 cm)	-1.5" (-3.8 cm)	-6.7 %
Dec 2, 2007	22.5" (57.2 cm)	1.0" (2.5 cm)	4.7 %
Oct 10, 2007	21.5" (54.6 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	0.3" (0.6 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jan 13, 2008	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %
Dec 2, 2007	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 10, 2007	14.5" (36.8 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	3.0" (7.6 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	7.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jan 13, 2008	46.0" (116.8 cm)	0.5" (1.3 cm)	1.1 %
Dec 2, 2007	45.5" (115.6 cm)	2.5" (6.4 cm)	5.8 %
Oct 10, 2007	43.0" (109.2 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	-0.5" (-1.3 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	-3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jan 13, 2008	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Dec 2, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 10, 2007	15.5" (39.4 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 19, 2009	5'9.0" (1.8 m)	-1'11.5" (-0.0 m)	-0.7 %
Dec 2, 2007	5'9.5" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 22, 2007	5'9.5" (1.8 m)	0'0.5" (0.0 m)	0.7 %
Oct 13, 2007	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 10, 2007	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	159.0 lb (72.3 kg)	Change:	146.0 lb (66.4 kg)
	Current:	305.0 lb (138.6 kg)	Percent Change:	91.8 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 17, 2008	Dec 24, 2009	Aug 1, 2008	Goal Has Expired
305.0 lb (138.6 kg)	305.0 lb (138.6 kg)	342.0 lb (155.5 kg)	37.0 lb (16.8 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 21, 2009	305.0 lb (138.6 kg)	-25.0 lb (-11.4 kg)	-7.6 %
Oct 17, 2008	330.0 lb (150.0 kg)	7.0 lb (3.2 kg)	2.2 %
Jul 4, 2008	323.0 lb (146.8 kg)	-4.0 lb (-1.8 kg)	-1.2 %
Jun 13, 2008	327.0 lb (148.6 kg)	16.0 lb (7.3 kg)	5.1 %
May 21, 2008	311.0 lb (141.4 kg)	6.0 lb (2.7 kg)	2.0 %

Apr 17, 2008	305.0 lb (138.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 5, 2008	305.0 lb (138.6 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 28, 2008	305.0 lb (138.6 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 22, 2008	305.0 lb (138.6 kg)	49.0 lb (22.3 kg)	19.1 %
Feb 8, 2008	256.0 lb (116.4 kg)	-5.0 lb (-2.3 kg)	-1.9 %
Jan 25, 2008	261.0 lb (118.6 kg)	11.0 lb (5.0 kg)	4.4 %
Jan 18, 2008	250.0 lb (113.6 kg)	22.0 lb (10.0 kg)	9.6 %
Jan 11, 2008	228.0 lb (103.6 kg)	-11.0 lb (-5.0 kg)	-4.6 %
Jan 5, 2008	239.0 lb (108.6 kg)	-22.0 lb (-10.0 kg)	-8.4 %
Jan 4, 2008	261.0 lb (118.6 kg)	12.0 lb (5.5 kg)	4.8 %
Dec 29, 2007	249.0 lb (113.2 kg)	5.0 lb (2.3 kg)	2.0 %
Dec 21, 2007	244.0 lb (110.9 kg)	10.0 lb (4.5 kg)	4.3 %
Dec 7, 2007	234.0 lb (106.4 kg)	33.0 lb (15.0 kg)	16.4 %
Nov 16, 2007	201.0 lb (91.4 kg)	-6.0 lb (-2.7 kg)	-2.9 %
Nov 9, 2007	207.0 lb (94.1 kg)	5.0 lb (2.3 kg)	2.5 %
Nov 2, 2007	202.0 lb (91.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 26, 2007	203.0 lb (92.3 kg)	11.0 lb (5.0 kg)	5.7 %
Oct 24, 2007	192.0 lb (87.3 kg)	11.0 lb (5.0 kg)	6.1 %
Oct 17, 2007	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 10, 2007	181.0 lb (82.3 kg)	17.0 lb (7.7 kg)	10.4 %
Sep 27, 2007	164.0 lb (74.5 kg)	5.0 lb (2.3 kg)	3.1 %
Sep 25, 2007	159.0 lb (72.3 kg)

Show Full History (27 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	204.0 lb (92.7 kg)	Change:	140.0 lb (63.6 kg)
	Current:	344.0 lb (156.4 kg)	Percent Change:	68.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 5, 2008	Dec 24, 2009	Apr 1, 2008	Goal Has Expired
239.0 lb (108.6 kg)	344.0 lb (156.4 kg)	291.0 lb (132.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 21, 2009	344.0 lb (156.4 kg)	147.0 lb (66.8 kg)	74.6 %
Oct 17, 2008	197.0 lb (89.5 kg)	-50.0 lb (-22.7 kg)	-20.2 %
Apr 5, 2008	247.0 lb (112.3 kg)	8.0 lb (3.6 kg)	3.3 %
Jan 5, 2008	239.0 lb (108.6 kg)	-23.0 lb (-10.5 kg)	-8.8 %
Dec 29, 2007	262.0 lb (119.1 kg)	-19.0 lb (-8.6 kg)	-6.8 %

Show Full History (13 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	214.0 lb (97.3 kg)	Change:	87.0 lb (39.5 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	40.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Apr 5, 2008	301.0 lb (136.8 kg)	52.0 lb (23.6 kg)	20.9 %
Nov 14, 2007	249.0 lb (113.2 kg)	25.0 lb (11.4 kg)	11.2 %
Nov 6, 2007	224.0 lb (101.8 kg)	12.0 lb (5.5 kg)	5.7 %
Nov 1, 2007	212.0 lb (96.4 kg)	15.0 lb (6.8 kg)	7.6 %
Oct 10, 2007	197.0 lb (89.5 kg)	-17.0 lb (-7.7 kg)	-7.9 %

Show Full History (6 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	100.0 lb (45.5 kg)	Change:	27.0 lb (12.3 kg)
	Current:	127.0 lb (57.7 kg)	Percent Change:	27.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 21, 2009	127.0 lb (57.7 kg)	52.0 lb (23.6 kg)	69.3 %
Jun 10, 2008	75.0 lb (34.1 kg)	-94.0 lb (-42.7 kg)	-55.6 %
Jan 22, 2008	169.0 lb (76.8 kg)	57.0 lb (25.9 kg)	50.9 %
Jan 13, 2008	112.0 lb (50.9 kg)	39.0 lb (17.7 kg)	53.4 %
Dec 24, 2007	73.0 lb (33.2 kg)	-86.0 lb (-39.1 kg)	-54.1 %

Show Full History (10 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	94.0 lb (42.7 kg)	Change:	73.0 lb (33.2 kg)
	Current:	167.0 lb (75.9 kg)	Percent Change:	77.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 5, 2008	Dec 24, 2009	Apr 1, 2008	Goal Has Expired
181.0 lb (82.3 kg)	167.0 lb (75.9 kg)	233.0 lb (105.9 kg)	66.0 lb (30.0 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Aug 21, 2009	167.0 lb (75.9 kg)	33.0 lb (15.0 kg)	24.6 %
Jul 4, 2008	134.0 lb (60.9 kg)	-146.0 lb (-66.4 kg)	-52.1 %
Jun 13, 2008	280.0 lb (127.3 kg)	112.0 lb (50.9 kg)	66.7 %
Jan 27, 2008	168.0 lb (76.4 kg)	-42.0 lb (-19.1 kg)	-20.0 %
Jan 13, 2008	210.0 lb (95.5 kg)	29.0 lb (13.2 kg)	16.0 %

Show Full History (10 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	113.0 lb (51.4 kg)	Change:	81.0 lb (36.8 kg)
	Current:	194.0 lb (88.2 kg)	Percent Change:	71.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 13, 2008	Dec 24, 2009	Oct 1, 2008	Goal Has Expired
145.0 lb (65.9 kg)	194.0 lb (88.2 kg)	217.0 lb (98.6 kg)	23.0 lb (10.5 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 21, 2009	194.0 lb (88.2 kg)	38.0 lb (17.3 kg)	24.4 %
Oct 17, 2008	156.0 lb (70.9 kg)	7.0 lb (3.2 kg)	4.7 %
Jun 19, 2008	149.0 lb (67.7 kg)	4.0 lb (1.8 kg)	2.8 %
Jun 13, 2008	145.0 lb (65.9 kg)	15.0 lb (6.8 kg)	11.5 %
Jan 23, 2008	130.0 lb (59.1 kg)	-10.0 lb (-4.5 kg)	-7.1 %

Show Full History (15 Entries)

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