Derek63 
"Working as intensly as possible, eating right, staying positive and achieving all I set out for!"
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To:
suppwrs2005
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From:
Derek63
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Dec 28, 2008 4:34am
You make me proud to be an American, Thanks for everything you do! Keep up the great job!
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To:
HabitualHealth
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From:
Derek63
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Nov 7, 2008 2:13pm
You have my vote!
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To:
HabitualHealth
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From:
Derek63
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Nov 7, 2008 2:09pm
Excellent blog! I spent some time looking around.
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To:
HabitualHealth
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From:
Derek63
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Nov 7, 2008 8:21am
Looking great!
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To:
whey_protein
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From:
Derek63
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Nov 7, 2008 2:58am
Looking fantastic!
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To:
thgirlnxtdr
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From:
Derek63
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Aug 11, 2008 6:24am
I'm not doing bad with achieving what I am out for, I've taken on more spin classes and am really dropping the bodyfat quickly, while hitting the weights pretty hard in my workouts, how is everything going for you?
Derek
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To:
thgirlnxtdr
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From:
Derek63
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Aug 1, 2008 10:19am
Nice progress, keep up the good work!
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To:
amysuds
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From:
Derek63
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Jul 28, 2008 1:27pm
Great Job, keep up the great progress!
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To:
MsFitFern
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From:
Derek63
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Jul 18, 2008 4:49am
looking good fern! You are def. a motivation in bodybuilding.
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To:
Littlemum
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From:
Derek63
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Jun 21, 2008 5:37am
Good job,keep making your goals higher and higher! Before long you will be doing things you never thought you could do! hat's off to you!
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To:
RachelBringIt
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From:
Derek63
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Jun 18, 2008 10:34am
Excellent progress, keep up the great work! Hat's off to you!
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To:
sandy131
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From:
Derek63
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Jun 13, 2008 1:54pm
Excellent progress, good job!
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To:
ChickenTuna
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From:
Derek63
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Jun 13, 2008 6:13am
Looking good, have a great weekend CT!
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To:
VisualizationME
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From:
Derek63
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Jun 6, 2008 8:54am
def. will let you know, have a great weekend!
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To:
VisualizationME
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From:
Derek63
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Jun 6, 2008 6:25am
Thanks, I have two other ones, I will have to post a picture with all my kids(4) in all. My son works out in the evenings with me, I also work out in the mornings.
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To:
ChickenTuna
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From:
Derek63
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Jun 6, 2008 6:23am
Not too bad, you are looking fine, that is a fact.
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To:
VisualizationME
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From:
Derek63
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Jun 5, 2008 7:35am
nice progress, keep up the good work!
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To:
ChickenTuna
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From:
Derek63
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Jun 5, 2008 6:56am
Looking good CT!
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To:
jennyj242
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From:
Derek63
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Jun 5, 2008 6:53am
Looking very nice, keep up the good work!
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To:
Mommysbody
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From:
Derek63
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May 23, 2008 8:16am
Great job, keep up the great work!
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