Member Since: Sep 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 459
Forum Posts: 2 BodyBlog Entries: 46 Comments to Others: 66 Forum Rep (? ) :
Last Visit: Oct 3, 2008 11:09amLast Forum Post : Jan 1, 2008 5:48amLast Photo Upload: Never Last Profile Update: Sep 3, 2008 7:22amLast Blog Post : Jul 30, 2008 5:13am
Real Name: Derek
Sex: Male
Age: 37
Location: United States
Occupation: Accountant, Personal Trainer AMFPT soon ISSA, Spin instructor, group fitness instructor
Personal Website:
Gym: Local Rec Ctr
Gym Location: Lititz, Pennsylvania
When I Started: Apr, 2006
How I Started: I hit the cardio real hard(running) and soon followed with weights. Now I do mainly weights and interval training.
Why I Love It: The feel of satisfaction you receive after a hard workout
How I Stay Motivated: My family,my beautiful wife and all our kids. My workout partner at the gym, motivating me on mornings,that there is not much motivation.
BB Accomplishments: Stay tuned!
Forum Signature: Trust in God!
Jan 27, 2007 Jun 7, 2008
Eating a little cleaner with lots of water
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Working as intensly as possible, eating right, staying positive and achieving all I set out for!
Goal (Long): Gain maximum muscle, getting cut and staying positive!
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest: Maybe compete some day.....
Derek63 has answered 53 of 56 total questions.
View all 53 of Derek63's BodyAnswers »
What celebrity body would you most like to have? Why?
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I have always envied Jay Cutler
What calf workout has worked best for you?
regular calf raises(toe in, toe out),donkey calf raises
View all 53 of Derek63's BodyAnswers »
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Category: Training on Jul 30, 2008 5:13am
Mixed it up a bit this morning, trained the shoulders and back the first half of my workout and completed my workout with a healthy dose of an hour of yoga. My workout partner and I are going to start doing yoga with the gym's yoga instructor every Wed @ 6AM. I truly loved the stretches...
Centrum Mulit vitamin
Started: May 01, 2008
Reason: important for overall health
Started: May 01, 2008
Reason: Trying this at advise of a friend, so far, so good.
Started: May 01, 2008
Reason: DHEA, the unknown secret, helps with lean muscle mass
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 19, 2008 5:02am
Recent Threads:
I use a 15-9-7-6-3 Workout Regimine. I concentrate on the bigger muscle groups on their own day from the smaller muscle groups. I generally fit cardio in during the week always following the workout .
Bodyparts:
Hobbies:
Weightlifting(I'm addicted)
Spending time with my beautiful wife and 4 kids
Magazines:
Muscle and Fitness(this mag rocks)
Healthy Foods:
Clementines
Bananas
Peaches
Cheat Foods:
Chicken Parmigiana(my wife makes the best)
Meatball Sandwiches(can't help it)
Soda in moderation
Fitness Books:
My Personal Training manuals
Muscle and Fitness(this mag rocks)
Workout Music:
Supplements:
[ Leave Derek63 a Comment
thgirlnxtdr [ View Profile ] Aug 18, 2008 9:31am
Hi Derek. I'm sorry to be so late in getting back to you. I've been very busy this summer with my kids, work, life in general and the occassional unwelcome emergency. Glad to hear all is going well for you with your workouts :)
thgirlnxtdr [ View Profile ] Aug 5, 2008 8:34pm
I'm sorry to be so very late in getting back to you. Thanks so much for such a nice compliment! How are you doing in reaching your goals?
amysuds [ View Profile ] Jul 28, 2008 1:41pm
Thanks so much!
MsFitness [ View Profile ] Jul 18, 2008 2:27pm
yeah, seeing muscles is def a motivator. makes you feel like a superhero or something
VisualizationME [ View Profile ] Jun 25, 2008 11:11am
Thanks for sharing your pic of your family. You are looking great !!
RachelBringIt [ View Profile ] Jun 18, 2008 10:45am
thanks so much. Good luck with your goals :)
ChickenTuna [ View Profile ] Jun 6, 2008 9:10am
thanks Derek :)
I hope you have a great weekend!
VisualizationME [ View Profile ] Jun 6, 2008 7:52am
Four! I have three and I think I am done ;). Make sure to let me know when you post that picture. Have a great day.
ChickenTuna [ View Profile ] Jun 5, 2008 7:45am
thanks Derek :)
how are you doing?
VisualizationME [ View Profile ] Jun 5, 2008 7:36am
Thanks. Cute daughter? in the background ;)
littlred67 [ View Profile ] May 3, 2008 9:25am
Thank you . Have a good day
ChickenTuna [ View Profile ] Mar 29, 2008 4:47pm
thanks so much for the encouragement Derek :)
I hope you have a great weekend!
italia37 [ View Profile ] Mar 29, 2008 3:38am
thank you. good luck with your goals.
LT2006 [ View Profile ] Mar 28, 2008 7:22pm
Thanks good luck to your goals and anything is possible! LT
AvaCowan [ View Profile ] Mar 20, 2008 7:34am
Thank you Derek:)
bobwire33 [ View Profile ] Mar 20, 2008 7:01am
Thanks for stopping by my Space and the comments, Derek!... Keep liftin', Bert
astarkey [ View Profile ] Feb 19, 2008 9:36pm
Thanks so much, I definately will keep it up!
Melinda F [ View Profile ] Feb 16, 2008 5:52am
Hi, no I havent tried single arm rows on cables, I most certainly will at my next workout, thanks Derek.
AmyLK [ View Profile ] Feb 12, 2008 1:04pm
Thanks for the add! Good luck with your goals.
britonarius [ View Profile ] Feb 1, 2008 4:50am
Progress is looking good buddy. Nice tattoo by the way. Have a great weekend - Jack
