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real name
Derek
age
27
gender
Male
location
Lincoln, IL, US
gym
Anytime Fitness of Lincoln
occupation
Doctors Office
Overall Goal
///
Transform My Body
To transform, I don't just want to be stocky I want the hole thing!
Progress & Goals
BEFORE
Oct 16, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Oct 14, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-10-31,2011-12-07,2012-10-13,2012-10-14
158,164,162,162
Jan 29, 2012
170 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Derek1619 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Derek1619 has not added any program information.
My Supplement Program View My Full Supplement Program
Derek1619 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
A lot of my family is athletic and has gone away from it and is out of shape. Also i have a young daughter and keeping myself healthy is definitely a goal of mine to see her grow through the years.
Visitor Comments
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Derek1619 added a new photo to his progress photos.