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Derek1178
"Get to a lean 160lbs"

View Derek1178's:
Profile
BodyBlog
Photos (7)
Progress & Goals
Workout Tracker (2)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Jan 28, 2009  
shoulders and biceps
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -25.0 lb (-11.4 kg)
Current: 130.0 lb (59.1 kg) Percent Change: -16.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 28, 2009 130.0 lb (59.1 kg) -5.0 lb (-2.3 kg) -3.7 %
May 23, 2009 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
Apr 1, 2009 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
Jan 2, 2009 125.0 lb (56.8 kg) -1.0 lb (-0.5 kg) -0.8 %
Aug 30, 2008 126.0 lb (57.3 kg) -9.0 lb (-4.1 kg) -6.7 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -1.0 %
Current: 9.0 % Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 30, 2008 9.0 % -1.0 % -10.0 %
Jun 20, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 3.0" (7.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 21.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 23, 2009 17.0" (43.2 cm) 3.0" (7.6 cm) 21.4 %
Sep 25, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 23, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 18, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Sep 25, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 18, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 2, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 30, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 20, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 25, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 104.0 lb (47.3 kg)
Current: 133.0 lb (60.5 kg) Percent Change: 358.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 28, 2009 133.0 lb (60.5 kg) 48.0 lb (21.8 kg) 56.5 %
Apr 22, 2009 85.0 lb (38.6 kg) 58.0 lb (26.4 kg) 214.8 %
Sep 25, 2007 27.0 lb (12.3 kg) -2.0 lb (-0.9 kg) -6.9 %
Jul 26, 2007 29.0 lb (13.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 6, 2009 159.0 lb (72.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 28, 2009 110.0 lb (50.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: -2.0 lb (-0.9 kg)
Current: 39.0 lb (17.7 kg) Percent Change: -4.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 28, 2009 39.0 lb (17.7 kg) -2.0 lb (-0.9 kg) -4.9 %
Sep 25, 2007 41.0 lb (18.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 28, 2009 82.0 lb (37.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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