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Membership Info
Member Since: Jan 5, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 160
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 14, 2009 7:42pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 2, 2009 6:51pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

Derek09

Overall Goal:  I really just want to lose fat and gain muscle.

Fit Status:  Bouncing back from a back injury. :)

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Derek
Sex:
Male
Age:
18
Location:
Warren, Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2003
How I Started:
My dad used to be a bodybuilder and I was sort of inspired. He had originally started excersising with me when I was 9 but it wasn't too intense obviously because I was so young. I started weight training when I was about 12. I didn't start seriously cutting ti'll about a few months ago. I built up a lot of muscle in the past four years. Now I'm just trying to shed the rest of the fat.
Why I Love It:
I love it because it gives you a sense of accomplishment and good feeling about yourself. I can't wait ti'll the day where I want to be exactly so I can be satisfied.
How I Stay Motivated:
Just by the sheer determination of acheiving my goals and looking good.
BB Accomplishments:
To get down to 3 to 4 percent body fat and build muscle.
Forum Signature:

What Derek09 Is Up To:
Nov 2, 2009
Derek09 updated Body Stats - Arms: 16 ins., Calves: 15 ins., Chest: 45 ins., Forearms: 13 ins., Shoulders: 52 ins., Thighs: 26 ins., Waist: 32 ins.
Derek09 changed Body Fat from 5% to 10%, a gain of 5 percentage points in 151 days
Derek09 changed Weight from 163 lbs. to 180 lbs., a 17 lb. gain in 151 days
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 6:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 2, 2009 6:51pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I really just want to lose fat and gain muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Nov 2, 2009 6:51pm

Members That Inspire Derek09:
Derek09 does not have inspirational members yet.

BodyAnswers
Derek09 has answered 56 of 67 total questions.
View all 56 of Derek09's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
Well I'm only 17 so it's really just helped me.
- Updated Jan 6, 2009 9:45am

Are you a parent?
No
- Updated Jan 6, 2009 9:45am

How has bodybuilding and fitness helped you in your career?
Sure.
- Updated Jan 6, 2009 9:45am

View all 56 of Derek09's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2009 6:51pm

Videos of Derek09
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 6:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 6:51pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Ultimate Nutrition Isopreme, 5 Lbs., Chocolate Dream
Started: Aug 23, 2005
Reason: To help build muscle.
Ultimate Nutrition Horse Power, 1000 Grams, Orange Blast
Started: Dec 10, 2008
Reason: To help me get an extra boost that I normally couldn't out of my workout.
Ultimate Nutrition Branch Chain Amino Acids, 500mg/120 Capsules
Started: May 05, 2009
Reason: Help gain muscle
Last Updated: Nov 2, 2009 6:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 5, 2009 7:59pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Baseball and football
Cheat Foods:
  • Cookie dough and pizza
Workout Music:
  • Underoath, Oh sleeper, Norma Jean, and any other hardcore or heavy music. But when I'm doing ca

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