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real name
Deran Thompson
age
gender
Male
location
Plano, TX, US
gym
La Fitness
occupation
student
Overall Goal
///
Gain Muscle
Be as big and strong as I possibly can naturally.
My fitness channel: http://www.youtube.com/HurricaneDeran
goal physique
Bodybuilder
Progress & Goals
BEFORE
Oct 1, 2010
CURRENT
Nov 1, 2012
162.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Nov 19, 2012
CURRENT BODY FAT
12
%
Nov 19, 2012
PROGRESS HISTORY
Lbs.
2010-10-01,2011-04-10,2011-04-17,2011-07-10,2011-11-20,2012-11-01,2012-11-17,2012-11-18,2012-11-19
130,160,163,172,181,190,185,185,185
Sep 28, 2015
211.5 Lbs.
%
2011-11-20,2012-11-01,2012-11-17,2012-11-18,2012-11-19
23.5,12,12,12,12
Sep 28, 2015
6 %
Lbs.
2010-10-01,2011-04-10,2011-04-17,2011-07-10,2011-11-20,2012-11-01,2012-11-17,2012-11-18,2012-11-19
99.4,122.4,124.7,131.6,138.5,167.2,162.8,162.8,162.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Mon - Chest, Triceps
Tues - Back, Biceps
Wed - Delts, Traps
Thurs - Legs
My Nutrition Philosophy View My Full Nutrition Philosophy
My current bulking method.
I do not measure nor am I 'dieting'. I eat every 3-4 hours and take in as many protein and calories as I can in each meal (until I'm full.)
My Supplement Philosophy View My Full Supplement Philosophy
I consider supplements essential. I love Universal's Animal series, Muscle tech and Pro Supps.
- 1 Animal Pak with breakfast (mainly for b vitamins and digestive enzymes)
- Pro Supps Mr. Hyde 15 minutes before my workout
- Muscle tech Nitro and Cell tech post-workout
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
When I see my progress, when I get bigger and stronger.
DeranDaCarib I've been needing a deload and it's final exam season lol might as well take the whole week off...
Dec 11, 2012 | Like
DeranDaCarib Made a facebook page :) http://www.facebook.com/pages/Teen-Bodybuilder-Deran-The-Hurricane-Thompson-Jr/296229477152486?fref=ts
Dec 8, 2012 | Like
Visitor Comments
MarCali29
Oh ok that's what deloading is... well ive had to take a few days off cause I been fightin off this cold so its been good beneficial rest to my muscles... im counting the seconds to get back in the gym on Wednesday!! you ready for Christmas bro? did you train today?
Dec 24, 2012 11:06am
MarCali29
WHAT IS DEADLOADIN BRO I NEVER HEARD OF THAT IS THAT A WORKOUT OR A SUPPLEMENT.... WHATS YOUR DIET LIKE ON A AVERAGE DAY...IM TRYIN TO UP MY CALORIE INTAKE SO I CAN PUT ON SIZE.....HOW LONG YOU USUALLY SPEND AT THE GYM FOR A WORKOUT?
Dec 21, 2012 8:19pm
MarCali29
yeah man I used o take them all the popular ones like jack 3d, super pump, amino energy, redline.....now im tryin to not tkain them as much cause I got mad immuned to them lol where they weren't workin....how was your trainin today bro? what you hit? I did upper/mid back today had a good workout.....my morning got screwed up with my computer completely crashin had to go and buy another one that sucked bro lol
Dec 19, 2012 9:30pm
MarCali29
SAME HERE MAN I ACTUALLY HIT CHEST AND TRI'S TODAY TOO AND SOME CALVES IN BETWEEN PRETTY GOOD WORKOUT... DO YOU USE ANY PREWORKOUTS?
Dec 17, 2012 10:17pm
MarCali29
LOL THATS WHATS UP MAN... YOU GOTTA BE INTUNE AND LISTEN TO YOUR BODY AND REST WHEN NECESSARY... WHAT KIND OF WORK DO YOU DO THAT HAS GOIN SO MANY HOURS IN A WEEK? DO YOU USUALLY HIT THE GYM IN THE AM OR THE EVENING? I ACTUALLY HIT CHEST AND TRI'S TODAY AND SOME CALVES IN BETWEEN PRETTY GOOD WORKOUT...
Dec 17, 2012 10:12pm
MarCali29
SAME HERE MAN I ACTUALLY HIT CHEST AND TRI'S TODAY TOO AND SOME CALVES IN BETWEEN PRETTY GOOD WORKOUT... DO YOU USE ANY PREWORKOUTS?
Dec 17, 2012 10:10pm
MarCali29
thats really coo your doing a bodybuilding show man....is this your first one...you have a lot of good mass how long before the show do u start to lean out and work on bringing out more definition.... its typically about 12 weeks out usually right.... had a good chest workout yesterday...today gonna hit upper back and triceps....
Dec 12, 2012 10:21am
MarCali29
you compete thats coo bro....nah i never have competed before i have thought about it tho...what kinda competition will it be... i wanna do male physique.....yeah man i been tryin yo up my calorie intake to pack on clean size...which can be hard since i am so used to eatimg to stay lean.... i did hamstrings yesterday too...there already sore hahaha
Dec 10, 2012 6:44pm
MarCali29
haha yeah usually do a low and high intensity sprints between 10-25 minutes once or twice a week but have been cutting back on that because i wanna put on more size...you got good mass man whats nyour diet like... goin to the gym today and hittin chest and triceps myself...what you workin on today man
Dec 8, 2012 11:30am
MarCali29
my workout was awesome man... did legs today focused on hamstrings and glutes...what you hittin tomorrow man? do you do any cardio?
Dec 5, 2012 9:50pm
MarCali29
THANKS FOR THE ADD MIRIN!!! YOUR A BEAST YOURSELF...HOW WAS YOUR WORKOUT TODAY...I'M MJAY
Dec 4, 2012 10:10pm
DeranDaCarib added a new profile photo.