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Membership Info

Member Since: Apr 18, 2009
BodyBlog Started: Jul 30, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 12
Overall: 427

Forum Posts: 200
BodyBlog Entries: 9
Comments to Others: 5

Forum Rep (?) : DerAlta 20000

Activity

Last Visit: Today, 3:13pm
Last Forum Post: Today, 3:12pm
Last Photo Upload: Jul 13, 2009 5:03pm
Last Profile Update: Dec 22, 2009 3:36pm
Last Blog Post: Aug 12, 2009 9:12am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

DerAlta

Overall Goal: April 2010. Center Stage, Hammer Down.

Fit Status: Back to a 5 day program, to shorten and intesify each workout.

Motivation Level: 8/10

Nov 20, 2009 8:13 am History

May 27, 2009 6:54 am History

Personal Info And Background:

Real Name:	Der Alta
Sex:	Male
Age:	37
Location:	Taunton, Massachusetts, United States
Occupation:	Construction Management
Personal Website:	http://Omandcorp.com
Primary Gym:
College:	Norwich University Attended 1995 to 1998 Northfield, Vermont United States
High School:
When I Started:	Dec, 2008
How I Started:	Dragged myself out of a bottle that I'd been in for nearly 15 years and needed to fulfill a lifelong dream.
Why I Love It:	Keeps my mind clear and drives me towards a better lifestyle
How I Stay Motivated:	Look in every mirror I see.
BB Accomplishments:	I'll tell in you October 2010
Forum Signature:	DA's Mantras: Never hunt Bear with someone who can run faster than you A good plan executed violently now, is better than a perfect plan next week. Only tell them as much as they need to know, and Always have a Back-up Plan.
Last Updated: Jul 30, 2009 7:44am

What DerAlta Is Up To:

Dec 12, 2009

DerAlta changed Overall Goal: "April 2010. Center Stage, Hammer Down.."

- 6:56 am - Comment

Nov 21, 2009

DerAlta changed Body Fat from 11.3% to 11.2%, a loss of 0.1 percentage point in 14 days

- 12:43 pm - Comment

DerAlta changed Weight from 201.8 lbs. to 202.6 lbs., a 0.8 lb. gain in 14 days

- 12:43 pm - Comment

See Last 52 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	202.6 lb (92.1 kg)	Thighs:
Bodyfat:	11.2 %	Calves:
Chest:	46" (116.84 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 21, 2009 12:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	185 lb (84.1 kg)	Bicep Curl:
Squat:	275 lb (125.0 kg)	Barbell Rows:	185 lb (84.1 kg)
Deadlift:	365 lb (165.9 kg)	Overhead Press:
Last Updated: Nov 7, 2009 1:06pm

Goals:
Main Goal:	Compete
Goal (Overall):	April 2010. Center Stage, Hammer Down.
Goal (Long):	April 10, 2010. BLNPA New England Natural. My First Competition. My size will be the only thing preventing me from a trophy. I refuse to let my conditioning be a factor. I have the support and the guidance to get there. More importantly, I have the drive and the desire to get there. This competition will be a stepping stone for a contest in the Fall of 2010. I will take home a trophy from that competition. Then begins a year of building to compete in October 2011. My future goal is to be a competitive force in the Heavy Weight Division before I turn 40. My dream is to be the Heavy weight guy, that makes everyone else decide to compete for second place.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	3%
Upcoming Contest:	BLNPA - New England Natural
Last Updated: Dec 12, 2009 6:56am

Members That Inspire DerAlta:
	stayfit2008 [ BodySpace ] He's nearly the same in physical stature, and his physique shows what I can and am determined to acheive. Inspiration begats motivation. Thanks! read more »
	marchelletta [ BodySpace ] Fantastic! More than Inspiration, you're motiviation to push me to my best. read more »
View all 4 members who inspire DerAlta »

BodyAnswers

DerAlta has answered 66 of 67 total questions.
View all 66 of DerAlta's BodyAnswers »

How many days per week do you lift weights?

- Updated May 27, 2009 6:22am

What time of day do you usually workout?

Night

- Updated May 27, 2009 6:22am

Where do you get your workout programs?

My trainer laid it out based on my goals. After the first few weeks, I adjust it if exercises aren't working.

- Updated May 27, 2009 6:22am

View all 66 of DerAlta's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 12, 2009 6:56am

Videos of DerAlta
This Member has not entered any Videos yet.
Last Updated: Dec 12, 2009 6:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 12, 2009 6:56am

Latest BodyBlog Entry (9 Posts Total)
Week Two, Day Four Category: Training on Aug 12, 2009 9:12am I missed last nights update, as I had too much to prep before bed time. Back and Triceps. 20 miuntes of Elliptical to start, then Wide Grip Pull-ups. I hate and love these. I just wish the gym had a pull-up assist, or a table I good put my toes on when I reach those last few reps that... Read More » View DerAlta's BodyBlog

Current Supplements:
	Precision Engineered Whey Protein Started: Jul 04, 2009 Reason: Dietary supplement/post workout protein shake. Morning and post workout. Inexpensive and... read more »
	Protoplex Meal Replacement Powder Started: Jul 04, 2009 Reason: Dietary Supplement. Twice daily to complete my daily meal requirements.
Last Updated: Jul 27, 2009 10:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	200 View All Posts
Posts Per Day:	0.79
Last Activity:	Today, 3:13pm
Recent Threads: BLNPA 10/17/2009 - Doing My Research. (Pic intensive) posted in Contest Preparation -last reply: 37 days ago Feasibility of dropping 6% BF in 12 weeks? posted in Over Age 35 -last reply: 122 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (2)

JaguarHB28

namtrag

Last Updated: Dec 22, 2009 3:36pm

Visitor Comments (3)
[ Leave DerAlta a Comment ]
	mikejrn [ View Profile ] Oct 19, 2009 6:36pm hey i was at that blnpa show too...im planning on a april or june show..most likely this one...how is your training going?
	namtrag [ View Profile ] Jul 24, 2009 3:19pm It's actually in August of 2010, so I have a long while to cut. I want to get in real good shape by spring, and then not have so much to do during the 12 weeks before the show.
	Chris guest Jul 23, 2009 5:55pm Thanks for adding me to your inspirational list,..I see big things for you in the future

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