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real name
Andy Mahan
age
32
gender
Male
location
Gretna, NE, US
gym
Aspen Athletic
occupation
Law Enforcement
Overall Goal
///
Transform My Body
To get in the best shape of my life!
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 1, 2000
CURRENT
Jan 29, 2013
164.5 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Apr 24, 2013
CURRENT BODY FAT
12.5
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2000-07-01,2012-12-01,2013-01-01,2013-01-19,2013-01-29,2013-01-30,2013-02-07,2013-02-15,2013-02-22,2013-02-26,2013-02-28,2013-03-11,2013-03-21,2013-04-11,2013-04-20,2013-04-24
240,203,199,194,188,190,187,186,187,185,185,184,182,194,191,188
Jun 30, 2013
175 Lbs.
%
2012-12-01,2013-01-01,2013-01-19,2013-01-29,2013-01-30,2013-02-07,2013-02-15,2013-02-26,2013-03-11,2013-04-20,2013-04-24
15,15,12.8,10,11,9,9,9,9,9,12.5
Jun 30, 2013
7 %
Lbs.
2000-07-01,2012-12-01,2013-01-01,2013-01-19,2013-01-29,2013-01-30,2013-02-07,2013-02-15,2013-02-22,2013-02-26,2013-02-28,2013-03-11,2013-03-21,2013-04-11,2013-04-20,2013-04-24
204,172.6,169.1,169.2,169.2,169.1,170.2,169.3,170.2,168.4,168.4,167.4,165.6,176.5,173.8,164.5
Programs
My Workout Philosophy View My Full Workout Program
DeputyAndy has not added any program information.
My Nutrition Program View My Full Nutrition Program
DeputyAndy has not added any program information.
My Supplement Program View My Full Supplement Program
DeputyAndy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I know that my physical fitness directly affects my job. I want to be physically ready to deal with any situation that may arise.
Plus, my amazing girlfriend works out just as much if not more than I do. I love the fact that I have a gf who will go to the gym with me and who cares about her fitness! I'm a lucky guy.
Plus, my amazing girlfriend works out just as much if not more than I do. I love the fact that I have a gf who will go to the gym with me and who cares about her fitness! I'm a lucky guy.
DeputyAndy measured his arms at 14.5 in., a loss of 0.5 in. in 55 days and measured 8 other body parts.
Apr 24, 2013DeputyAndy updated his weight from 191 Lbs. to 188 Lbs., a 3 Lb. loss in 4 days.
Apr 24, 2013 | Like
DeputyAndy Just started the Dwayne Johnson workout.....the one he used to prep for his latest movie Pain and Gain.
Apr 22, 2013 | Like
DeputyAndy updated his weight from 194 Lbs. to 191 Lbs., a 3 Lb. loss in 9 days.
Apr 20, 2013 | LikeDeputyAndy updated his weight from 182 Lbs. to 194 Lbs., a 12 Lb. gain in 21 days.
Apr 11, 2013 | Like
DeputyAndy updated his weight from 184 Lbs. to 182 Lbs., a 2 Lb. loss in 10 days.
Mar 21, 2013 | Like
DeputyAndy updated his weight from 185 Lbs. to 184 Lbs., a 1 Lb. loss in 11 days.
Mar 11, 2013 | LikeVisitor Comments
18end
It is a long answer this box only allows me to respond with 500 characters...LOL. I will blog on my training soon as well as my diet. I do promise that I only have a moderate amount of genetics. If you really can't wait for blog I will send you my diet on a private message that allows for a longer response. Take care.
Feb 26, 2013 9:55pm
Keegan0903
Thanks! I'm not there very late. I'm usually out of there by 6, but yeah...scary ****.
Jan 24, 2013 12:14pm
nray0107
Thank you so much! I read about that last night. Kind of scary. I need to remember to go during daylight hours. :)
Jan 24, 2013 7:45am
sporven
wow I had never seen your before pic!! I have some before one I should post but wont until I have some nice after ones to post to... lol.
Dec 5, 2011 12:42pm
DeputyAndy
Well.....I hate to admit it but I've kinda slacked off the last 3 months. Its time to get back into the same shape as those August photos. Crazy how easy it is to lose the progress.
Nov 10, 2011 7:46am
jenlamont
Thanks!!! So ready for the season...I'm tailgaiting in Lincoln next weekend, woot, lol!!!
Sep 3, 2011 10:08pm
DeputyAndy
No I'm not currently registered for anything.....at least not till October. You make a good point. I should see what events are gooing on in the near future.
May 15, 2011 9:55am
dfowler
I found that I do better when I have an event coming up, are you registered for anything?
May 14, 2011 7:31am
cep65119
You have had a great transformation yourself! Yes.. GO JAYS- baseball team is playing at the new stadium on Tuesday.
Apr 14, 2011 3:03pm
gaza1970
thanks for the add, and good luck with all you wish to achieve, cheers gaza
Apr 12, 2011 8:46am
trey1986
Hey man, your bodyblog about your gym's douchebag got my attention, and I checked out your profile. You've done a good job getting your 6-pack back on its way to being visible, and pecs & arms are pretty good! Goob job, and good luck in the future!
Apr 8, 2011 6:30am
DeputyAndy
For the record, I'm not on this site to meet anyone....especially dudes with banana hammock profile photos. With that being said, I will not be approving friend requests from people who include innapropriate comments and gay pick up lines.
Apr 5, 2011 6:23am
DeputyAndy is now friends with mytow4.