Member Since: Aug 16, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 205
Forum Posts: 3 BodyBlog Entries: 3 Comments to Others: 11 Forum Rep (? ) :
Last Visit: Today, 1:45amLast Forum Post : Nov 16, 2009 10:56pmLast Photo Upload: Never Last Profile Update: Nov 18, 2009 1:59pmLast Blog Post : Nov 2, 2009 1:23pm
DeputyAndy
Overall Goal: I'm not looking to "transform my body." I'd just like to build a little more muscle and lose a little fat.
Fit Status:
I have a home gym but wish I had a workout partner.
Real Name: Andy Mahan
Sex: Male
Age: 29
Location: Omaha, Nebraska, United States
Occupation: Law Enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2009
How I Started: Always been athletic but my work ethic has been mediocre. Now I want to step it up.
Why I Love It: I just like how I feel and look when I'm working out regularly.
How I Stay Motivated: Hmmm....it's tough. Just ty to find some good music for my MP3 player.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I'm not looking to "transform my body." I'd just like to build a little more muscle and lose a little fat.
Goal (Long): I've always been athletic and good at sports. Now I just want that (for lack of a better term) beach body look.
I'd like to get under 200 pounds with less than 10% bodyfat and get my 6 pack back. I haven't seen it in years.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
DeputyAndy does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 2, 2009 1:23pm
Today is November 2nd. I just turned 29 two days ago. I've been putting off starting my P90X workout for quite a while now.
Today was day 1 of my P90X workout. That workout is no joke!! To say the least, I was more than suprised.
I'll post some progress every 2 weeks. Let me know what...
Started: Aug 25, 2009
Reason: I like a fat burner before workouts.
Started: Aug 25, 2009
Reason: I used to use No-Xplode. I thought I'd try something different.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 20, 2009 7:23pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Poker
Working on my house/lawn.
Magazines:
Playboy
Men's Health
Fitness Rx
Healthy Foods:
Oriental chicken salad.
Grilled tilapia.
Cheat Foods:
[ Leave DeputyAndy a Comment
FitnessGurl83 [ View Profile ] Nov 2, 2009 1:37pm
Good luck on the PX90! One of the best workouts around! :)
k_lynn8488 [ View Profile ] Sep 13, 2009 3:14am
Thanks for the add :)
Mindy208 [ View Profile ] Aug 16, 2009 11:23pm
I have a lot of work to do, you need to put up some more progress pics.
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