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Overall Goal
///
Lose Fat
get down to 190 lbs
Progress & Goals
BEFORE
CURRENT
Feb 18, 2013
171.8 Lbs.
LEAN BODY MASS
35.2 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Feb 18, 2013
CURRENT BODY FAT
17
%
Feb 18, 2013
PROGRESS HISTORY
Lbs.
2012-01-09,2012-04-11,2012-04-20,2012-08-10,2013-02-18
229,225,224.6,212,207
Aug 01, 2012
190 Lbs.
%
2013-02-18
17
Lbs.
2012-01-09,2012-04-11,2012-04-20,2012-08-10,2013-02-18
190.1,186.8,186.4,176,171.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Deondre90 updated his weight from 224.6 Lbs. to 212 Lbs., a 12.6 Lb. loss in 112 days.
Aug 10, 2012 | Like
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Deondre90 updated his weight from 212 Lbs. to 207 Lbs., a 5 Lb. loss in 192 days.