Last Visit: Dec 18, 2009 11:41am Last Forum Post: Aug 18, 2009 6:50am Last Photo Upload: Dec 4, 2008 2:52pm Last Profile Update: Dec 17, 2009 12:50pm Last Blog Post: Dec 16, 2008 7:26am
Well i have been lifting a total uppper body routine three times a week since Aug. In Jan i will start to split my workouts a bit more. Chest and tris on monday and thursday. Bis and shoulders on Tuesday and Friday. Back on Wednesday. I do abs every weekeday. I'll also give a rundown of my...
Sorry lost my comments.. Finaly got back to where they were hidden. We ride when it hits 40 LOL Only in Wisconsin are we that insane. Basically when the road is free of salt we are on it. :) Saw a guy yesterday on his bike.
Thank you! I was totally disappointed when I saw what my one rep max is for... just about everything. I'm so weak! But I'm just gonna keep it up so I can get the results I want. Good luck to you as well!
LOL by the looks of things Governor Doyle will have it state wide by the time he is done with the latest proposal. He tacked into the budget. Sucks, looks like I will be paying alot of fines. Not gonna go bankrupt like alot of EC bars are now.
You know, it is funny you ask. I stopped taking for a few months and I felt that I didn't gain weight, but that it appeared that I more cellulite on the back of my legs. I felt a tiny bit softer. So I think it works to some degree.
