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in:
DennisBrah
15%
bf
175.5 Lbs.
wt
5'7"
ht
BodySpace Member
DennisBrah
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Member Since: Mar 31, 2012

Last Visit: Apr 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dennis Lee
age
18
gender
Male
location
gym
Snaps Fitness Newmarket
occupation
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Overall Goal
///
Transform My Body
To transform my body into a work of art but also to be able to perform like an athlete.

Progress & Goals

BEFORE
Mar 31, 2012
CURRENT
Oct 20, 2012
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149.2 Lbs.

LEAN BODY MASS

26.3 Lbs.

BODY FAT

CURRENT WEIGHT
175.5
Lbs.
Nov 3, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Nov 3, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-31,2012-07-14,2012-08-11,2012-08-18,2012-08-26,2012-09-02,2012-09-08,2012-09-16,2012-09-23,2012-09-29,2012-10-06,2012-11-03
175.6,190,194,189.6,189.4,186.1,184.4,182.6,182.8,180.2,180.8,175.6
Aug 16, 2013
198 Lbs.
%
2012-03-31,2012-08-11,2012-09-02,2012-09-16,2012-10-06,2012-11-03
14,18,17,16,15,15
Aug 16, 2013
6 %
Lbs.
2012-03-31,2012-07-14,2012-08-11,2012-08-18,2012-08-26,2012-09-02,2012-09-08,2012-09-16,2012-09-23,2012-09-29,2012-10-06,2012-11-03
151,163.4,159.1,155.5,155.3,154.5,153,153.4,153.6,151.4,153.7,149.2
View All

LATEST MEASUREMENTS

  • Calves
    15.7" a gain of 0.7" in 10 days
    Apr 10, 2012
  • Waist
    34"
    Mar 31, 2012
  • Arms
    14.1"
    Mar 31, 2012
  • Thighs
    24.2"
    Mar 31, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Pressing Is Key

Workout A - Lower Body Pressing - Front Squats (With hamstrings pump work after every 2nd-3rd set of squatting). Note: I would add deadlifts after squats, but unable due to lower back problems). Finish with sleds & Core

Workout B - Upper Body Pressing - Overhead Press, Incline Press and Bench Press (Rear Delts staggered between lighter pressing sets). Finish with Conditioning & Core

Workout C - Lower Body Pressing - Front Squats (With hamstrings pump work after every 2nd-3rd set of squatting) Finish with sleds & Core

Workout D - Upper Body Pressing - Overhead Press, Incline Press and Bench Press (Rhomboids, traps staggered between lighter pressing sets). Finish with Conditioning & Core

Workout E - Lats/Biceps/Weak point training day - Start with various Lats movements then finish with Biceps work (I do weak point movements between sets)

 

Never take off days. Always do some conditioning work and explosive work to help with recovery and to keep yourself activated.

Sleds workout Guide:

When Bulking- Use Heavy/Moderate weight with shorter distances 4 days a week with 2 different exercises and 4-5 sets of each

When Cutting: -Use Light/Moderate weight with longer distances 7 days. Use sled pushing as main or pick 2 other exercises and repeat them for 20mins.

 

My all time fav program, gave me amazing results in strength and muscle. 

Im done Peace x

My Nutrition Program View My Full Nutrition Program

DennisBrah has not added any program information.

My Supplement Program View My Full Supplement Program

DennisBrah has not added any program information.

My Motivation Program View My Full Motivation Program

DennisBrah has not added any program information.

What DennisBrah Is Up To

DennisBrah updated his weight from 180.8 Lbs. to 175.6 Lbs., a 5.3 Lb. loss in 28 days.

175.6 Lbs.
Nov 3, 2012

DennisBrah added a new photo to his progress photos.

Oct 20, 2012 |
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DennisBrah 8 more weeks of cutting then summer starts! Can't wait to see end results. New progress photo in 3 weeks.

Oct 6, 2012 |
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DennisBrah updated his weight from 180.2 Lbs. to 180.8 Lbs., a 0.7 Lb. gain in 7 days.

180.8 Lbs.
Oct 6, 2012

DennisBrah updated his body fat from 16% to 15%, a loss of 1% in 20 days.

15%
Oct 6, 2012

DennisBrah updated his weight from 182.8 Lbs. to 180.2 Lbs., a 2.6 Lb. loss in 6 days.

180.2 Lbs.
Sep 29, 2012

DennisBrah is inspired by CamelJockey.

Reason: Its CJ.... ty men

Sep 24, 2012

DennisBrah updated his weight from 182.6 Lbs. to 182.8 Lbs., a 0.2 Lb. gain in 7 days.

182.8 Lbs.
Sep 23, 2012

DennisBrah added a new photo to his progress photos.

Sep 22, 2012 |
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DennisBrah updated his weight from 184.4 Lbs. to 182.6 Lbs., a 1.8 Lb. loss in 8 days.

182.6 Lbs.
Sep 16, 2012 |
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DennisBrah updated his body fat from 17% to 16%, a loss of 1% in 14 days.

16%
Sep 16, 2012 |
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DennisBrah figured id upload a progress photo in 2 weeks. So a Week 1-Week 6- week 12 then Finish cutting photo progression photo

Sep 8, 2012 |
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DennisBrah updated his weight from 186.1 Lbs. to 184.4 Lbs., a 1.8 Lb. loss in 6 days.

184.4 Lbs.
Sep 8, 2012 |
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DennisBrah Gonna upload a 4 week update on the progress photo on sunday. Cut is going pretty good :)

Sep 7, 2012 |
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DennisBrah updated his body fat from 18% to 17%, a loss of 1% in 22 days.

17%
Sep 2, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
Rudice
Rudice sickkk kent Jul 22, 2012 8:25pm
jwalk12755
jwalk12755 Haha yeah they actually do heal pretty fast I don't usually get sore from it but if I do I just use deep heat till they're all G! but hey you know what they say, no pain no gain ;) Mar 31, 2012 5:55am

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