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My husband Kevin and I in KS 9/13/08 Kevin & I in Worlds 2008
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Membership Info
Member Since: Feb 9, 2006
BodyBlog Started: Nov 11, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 43
  • Last 7 Days: 195
  • Overall: 27,400
Forum Posts: 76
BodyBlog Entries: 12
Comments to Others: 387
Forum Rep (?) :

Activity
Last Visit: Today, 1:18pm
Last Forum Post: Nov 9, 2009 12:49pm
Last Photo Upload: Nov 14, 2008 7:00pm
Last Profile Update: Aug 31, 2009 10:23am
Last Blog Post: Oct 11, 2009 11:05am

Friends Stats
Fan Club (?) : 210
Mutual Friends (?) : 220
Stalking (?) : 19
Inspiring (?) : 7

DeniseJ

Overall Goal:  Thank everyone for supporting Natural bodybuilding and making this years 8/8/09 WA state show a huge success!

Fit Status:  Finally back in the gym after a few months layoff recovering from injury and surgeries-- not ready to retire yet!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Denise
Sex:
Female
Age:
52
Location:
United States
Occupation:
RN, Advanced Exercise Specialist-nutrition consultant-own a personal training studio--personal trainer, WNBF pro bodybuilder- Pro-Masters Figure and Pro-Ms Fit Body, INBF promoter, Franchise owner of
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1985
How I Started:
When I was a young child, my father was a boxer and baseball player, grandparents circus performers
Why I Love It:
relieves stress, keeps me strong, young and healthy
How I Stay Motivated:
fear of growing old and aging.
BB Accomplishments:
Earned Pro status in 2004 in the WNBF as a natural bodybuilder. Then in 2008 I earned Pro status in the WNBF for masters figure and Ms Fit Body, at the young age of 51 -- yep still on a high!!!
Forum Signature:
WNBF Pro-bodybuilder, Pro-masters figure, Pro-Ms fit body INBF Promoter Washington State INBF Judge www.unitedfitness.org www.dietdocweightloss.com http://bodyspace.bodybuilding.com/DeniseJ/ http://www.myspace.com/wanatural http://www.revolutionarynutrition.com---under star profile (to receive a 10%discount use code denise06)
Last Updated: Dec 12, 2006 2:47pm

What DeniseJ Is Up To:
Oct 11, 2009
Aug 17, 2009
DeniseJ is inspired by KVNJames. Reason: "Kevin inspires me thru his actions of genuine compasion for health and fitness and his love of life and true loving spirit to help others. "
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2008 Sep 14, 2008
12 days out New WNBF Pro-masters figure champion
taken first thing in the mornine early! 12 days out.
during the night show when I did my stage walk--very late and pooped but thrilled
Last Updated: Oct 17, 2008 10:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 30, 2008 12:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 30, 2008 12:44pm

Goals:
Main Goal:
Compete
Goal (Overall):
Thank everyone for supporting Natural bodybuilding and making this years 8/8/09 WA state show a huge success!
Goal (Long):
I'd like to add 5 lbs of muscle and compete at 125 lbs at 6% body fat by my next contest. Working towards improving shoulder cap & back size, quad sweep and hamstring thickness.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
6%
Upcoming Contest:
WNBF 2010 pro shows and WNBF Worlds 11/10
Last Updated: Aug 17, 2009 1:44pm

Members That Inspire DeniseJ:
KVNJames [ BodySpace ]
Kevin inspires me thru his actions of genuine compasion for health and fitness and his love of life and true loving spirit to help others.
View all 1 members who inspire DeniseJ »

BodyAnswers
DeniseJ has answered 2 of 67 total questions.
View all 2 of DeniseJ's BodyAnswers »

What celebrity body would you most like to have? Why?
NONE, I want Mine!!To fight the negative effects of aging. To be healthy and have young people say they wish they looked like me!
- Updated Sep 3, 2008 6:59pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
My husband, benefits are enormous--I can push harder/ lift heavier and not worry about getting injuried! besides it's fun and competitive!

- Updated Mar 18, 2008 2:30pm

View all 2 of DeniseJ's BodyAnswers »

Contest History:
Nov 08, 2008:
INBF INBF Worlds Championships - Placing: 2
Nov 08, 2008:
WNBF WNBF Worlds Championships - Placing: 5
Sep 13, 2008:
NANBF NANBF Natural Kansas City Gold's Classic - Placing: 1
Sep 13, 2008:
WNBF WNBF Pro Natural International - Placing: 3
Jul 29, 2006:
WNBF Augusta GA pro show - Placing: 5
May 06, 2006:
WNBF Austin TX pro show - Placing: 3
Sep 24, 2005:
NPC The Evergreen State Championships - Placing: 1
Jul 17, 2004:
INBF Capital City Bodybuilding Championships - Placing: 1
Jun 14, 2003:
INBF NW Bodybuilding & Fitness championships - Placing: 1
Sep 14, 2002:
INBF North American Bodybuilding & Fitness Champion - Placing: 1
Aug 14, 2002:
INBA Folsom CA Natural bodybuilding & Fitness Champ - Placing: 2
Jul 20, 2002:
INBF Capital City Natural Bodybuilding Championships - Placing: 4
Jul 21, 2001:
INBF Capital City Natural Bodybuilding Championships - Placing: 1
Jan 01, 1999:
Body for Life - Placing: dnf
Jul 29, 1987:
Treasure Valley bodybuilding Championships - Placing: 2
Last Updated: Nov 9, 2008 5:19pm

Videos of DeniseJ
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 5:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 5:19pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Oct 11, 2009 11:05am

 




Hello Washington State natural Competitors, sponsors, judges, and fellow promoters;


First of all, we would like to personally thank you for making all of our events so successful!    

As of Sept 11 2009, we are no longer  affiliated with the INBF.  For several...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 25, 2007 7:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: DeniseJ
Number Of Posts: 76 View All Posts
Posts Per Day: 0.06
Last Activity: Today, 1:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • water & snow skiing, hiking, camping, spending time with family & pets
Magazines:
  • Oxygen, Natural Bodybuilding & Fitness
Healthy Foods:
  • Egg whites, chicken, turkey, buffalow, fish, protein powders
  • yams, oatmeal, brown rice
  • green & red peppers, zuchini, broccoli,green beans, fresh spinach, tomatoes, strawberries,ap
Cheat Foods:
  • Chocolate, tortilla chips and 7 layer dip, cereal
Fitness Books:
  • Body for Life by Bill Phillips
  • Metabolic Transformation by Dr. Joe Klemczewski
  • Periodization strength training
Workout Music:
  • Rock, hip hop up beat music
Supplements:
Last Updated: Jan 29, 2007 7:24pm

Friends (239)









Last Updated: Aug 31, 2009 10:23am

Visitor Comments (573)
[ Leave DeniseJ a Comment ]
09 Ironman StarsInMyEyes [ View Profile ]
Yesterday, 5:20pm
Thanks Denise! She looked really beautiful! It was fun competing with her too! I am learning she now designs the suits she competes in! WOW! She is going to have to start her own website:). Very cool! Hope you are great!
mrdead [ View Profile ]
Nov 5, 2009 3:28pm
Just checking in, saying hi, and seeing how things are going... Hope all is going great!!! :)
09 NPC NW Championships CAMANOISLANDR [ View Profile ]
Oct 16, 2009 10:13am
Yeah, just look at you've done to us:). You inspire so many without even knowing;)
09 NPC NW Championships CAMANOISLANDR [ View Profile ]
Oct 14, 2009 4:38pm
Ha!! (Ice cream man photo comment).... I had it all planned out to the last second but got cut off so I couldnt do the end.... dont think anybody knew though:).... you should be proud to know I was honored with the "best poser" --- ha!----> ME!! It all came from your posing class years ago:)
Animal76 [ View Profile ]
Oct 10, 2009 4:04am
Thanks! Sorry for the delayed response. I just saw this
09 NPC NW Championships CAMANOISLANDR [ View Profile ]
Oct 4, 2009 8:25pm
Thanks Denise... It's so great when you've been trying so hard:). Problem with me is that all I do is look toward the next challenge and know how much I need to improve to get there--ha!! The beauty (or curse) of this battle is that it is never ending:). Much like you rocking the pro ranks!
09 Ironman StarsInMyEyes [ View Profile ]
Oct 4, 2009 7:16pm
Thanks:) That was a shocker!!! Didn't see it coming at all! Had a blast but missed you both!
1 week of HIIT between sets KWDreamun [ View Profile ]
Sep 28, 2009 10:23am
Yea I 've been working out for years, I just have weak shoulders and chest. I'm really working on it but have had shoulder problems. I'm currently taking protein, creatine, glutamine, liquid amino acid, eating all the time. Hey I appreciate people like you, being in excellent shape nd living the life. Thanks for posting on this site.
1 week of HIIT between sets KWDreamun [ View Profile ]
Sep 26, 2009 7:39am
Thanks for posting. You have a really nice body and I know years of work have gone into it. You will do GREAT on stage. Keep up the good work!
mrdead [ View Profile ]
Sep 22, 2009 12:34pm
Cool!!! Got the date circled in red on my calendar...
mrdead [ View Profile ]
Sep 18, 2009 4:05pm
Looking forward to the 2010 show... Any idea of a date, yet...???
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Sep 14, 2009 1:52pm
You look stunning !!!!!! will you add me as a friend
Her Glory JulietArtThou [ View Profile ]
Sep 7, 2009 8:53pm
I look forward to seeing you too. Congrats on your article in the Natural Bodybuilding magazine. With you as the subject matter how could they go wrong. Juliet
Gundam8 [ View Profile ]
Sep 5, 2009 3:05pm
oh ok i wasnt able to purchase any but i will get some though. so how are things going:)
Gundam8 [ View Profile ]
Sep 5, 2009 9:53am
Goodmorning Denise anything new on the picture from the show?So how are you 2 enjoying your weekend:)
09 NPC NW Championships CAMANOISLANDR [ View Profile ]
Sep 5, 2009 9:49am
Thanks Denise! That is pretty much the format I was following, except I would have all the low glycemic carbs in one meal without protein... I may give your way a shot... heck, look at your results!! :) thanks again
I'm 50!!! baby LOL KatNap [ View Profile ]
Sep 5, 2009 7:29am
dropping by to say enjoy your holiday weekend !!
09 NPC NW Championships CAMANOISLANDR [ View Profile ]
Sep 4, 2009 7:55pm
How many carbs did you have on your refeeds??
09 NPC NW Championships CAMANOISLANDR [ View Profile ]
Sep 3, 2009 11:16am
I've been having 1-2 high carb refeed meals not days per week... Will likely do 2X per week from now on as I get leaner. Onward to victory!! :)
09 Ironman StarsInMyEyes [ View Profile ]
Sep 2, 2009 7:51pm
D-WOW!!! YOU ROCK!!! That is so awesome!!! We are so proud of you and pleased you are getting the recognition you deserve! Will it air again so we can see it? I would love to watch and pay tribute to my friend and mentor:) You are gracious and humble! One "classy" and "sassy" gal:) inspiring and changing the lives of many! Please let me know when and if we can see it. I have to brag on my famous friend:) Congrats and thanks for sharing!!!
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