Member Since: Feb 9, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 149
Overall: 16,592
Forum Posts: 37 BodyBlog Entries: 6 Comments to Others: 293 BodyPoints (? ) : 0
Last Visit: Yesterday, 10:08pmLast Forum Post : Aug 24, 2007 9:14amLast Photo Upload : Mar 9, 2008 7:35pmLast Profile Update: May 2, 2008 1:56pmLast Blog Post : May 11, 2008 8:32am
Real Name: Denise
Sex: Female
Age: 50
Location:
Occupation: RN, Clinical Exercise Specialist-nutrition consultant-own a personal training studio--personal trainer, WNBF pro bodybuilder, INBF promoter
Personal Website: http://www.unitedfitness.org
Gym: United Fitness & Golds
Gym Location:
When I Started: 1985
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: WNBF Pro-bodybuilder
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Promoter of:
INBF Washington State Natural Bodybuilding, Fitness & Figure Championships Aug 9th, 2008 in Arlington WA pro-qualifier!
Goal (Long): I'd like to add 5 lbs of muscle and compete at 125 lbs at 6-7% body fat by my next contest.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 6%
Upcoming Contest: WNBF 2008 pro show and WNBF Worlds 11/08
DeniseJ has answered 2 of 56 total questions.
View all 2 of DeniseJ's BodyAnswers »
What celebrity body would you most like to have? Why?
To fight the negative effects of aging. To be healthy and have young people say they wish they looked like me!
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
My husband, benefits are enormous--I can push harder/ lift heavier and not worry about getting injuried! besides it's fun and competitive!
View all 2 of DeniseJ's BodyAnswers »
Jul 29, 2006: WNBF Augusta GA pro show - Placing: 5
May 06, 2006: WNBF Austin TX pro show - Placing: 3
Sep 24, 2005: NPC The Evergreen State Championships - Placing: 1
Jul 17, 2004: INBF Capital City Bodybuilding Championships - Placing: 1
Jun 14, 2003: INBF NW Bodybuilding & Fitness championships - Placing: 1
Sep 14, 2002: INBF North American Bodybuilding & Fitness Champion - Placing: 1
Aug 14, 2002: INBA Folsom CA Natural bodybuilding & Fitness Champ - Placing: 2
Jul 20, 2002: INBF Capital City Natural Bodybuilding Championships - Placing: 4
Jul 21, 2001: INBF Capital City Natural Bodybuilding Championships - Placing: 1
Jan 01, 1999: Body for Life - Placing: dnf
Jul 29, 1987: Treasure Valley bodybuilding Championships - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 11, 2008 8:32am
In natural organizations there is a fine line between bodybuilding and figure for the majority of athletes (some exceptions: Mary F, Katy H, Nancy A, Joan L etc--but never say never ). As a competitor, judge and promoter--I always say figure is just bodybuilders...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: DeniseJ
Number Of Posts: 37 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 4, 2008 8:28pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
water & snow skiing, hiking, camping, spending time with family & pets
Magazines:
Oxygen, Natural Bodybuilding & Fitness
Healthy Foods:
Egg whites, chicken, turkey, buffalow, fish, protein powders
yams, oatmeal, brown rice
green & red peppers, zuchini, broccoli,green beans, fresh spinach, tomatoes, strawberries,ap
Cheat Foods:
Chocolate, tortilla chips and 7 layer dip, cereal
Fitness Books:
Body for Life by Bill Phillips
Metabolic Transformation by Dr. Joe Klemczewski
Periodization strength training
Workout Music:
Rock, hip hop up beat music
Supplements:
[ Leave DeniseJ a Comment
KatNap [ View Profile ] Jul 6, 2008 6:16pm
I will - I just need to learn to relax LOL - I cant LOL
KatNap [ View Profile ] Jul 6, 2008 3:34pm
Hi Denise !!!! dropping by to say hello !! that recipe sounds great - the pancake one !!I cant wait to try it
KVNJames [ View Profile ] Jul 6, 2008 7:02am
Good Morning Baby!! Love You!!
mrdead [ View Profile ] Jun 25, 2008 7:41am
Good morning!!! Looking forward to posing class on saturday!!! :)
CAMANOISLANDR [ View Profile ] Jun 21, 2008 8:54am
Hey Denise- just saw your commercial for dentistry! You looked great, spoke well and were very convincing! Wow! What will u do next? Wishing u the best! Keep it up...u r way cool!
mrdead [ View Profile ] Jun 11, 2008 7:35am
Good morning, Denise!!! I'm starving...
charweb [ View Profile ] Jun 7, 2008 10:36pm
Oh yeah! Definitely. It's my chance to be a celebrity for a day :)
maori-rap [ View Profile ] Jun 6, 2008 9:32am
You SURE your 50? You look great, I hope other women are inspired by your dedication and effort
nicolelleb [ View Profile ] Jun 3, 2008 9:17am
Hey Denise, first oh how let me say how great you look.. 50! noway... I am thinking of entering my first figure show this August. I am trying really hard to gain mass right now. I eat really clean, but have dropped muy cardio to alomst zip to see gains. The show is 11 weeks away. Got any tips for a newbie?
KVNJames [ View Profile ] Jun 1, 2008 8:06am
Just wanted to say that I LOVE YOU!!
charweb [ View Profile ] May 31, 2008 8:13am
Thank you very much. And, I'm only going to get better!!!!! Can't wait to see you guys. Miss ya!
john22perry [ View Profile ] May 29, 2008 9:45pm
Whats up Denise? how are you doing?
mrdead [ View Profile ] May 29, 2008 3:40pm
I could kill for a Coke Zero... *L*
serinebean [ View Profile ] May 23, 2008 8:39pm
Just thinking of ya today...hows training?
fitnessdvaa [ View Profile ] May 20, 2008 8:30am
Yes i will be there! So excited!
KVNJames [ View Profile ] May 12, 2008 1:12pm
Stop it you are getting me excited!!!!!!
KVNJames [ View Profile ] May 12, 2008 11:59am
Hello Baby!! Just stoped by to Say I LOVE YOU!! Hope you have a great day!!
mrdead [ View Profile ] May 11, 2008 9:20pm
Happy Mother's Day, Denise!!! :)
sexychocolate87 [ View Profile ] May 11, 2008 2:58pm
looking great.happy mothers day
serinebean [ View Profile ] May 9, 2008 1:27pm
I saw you in the new Natural Body Building magazine....cool... hehe.
Just a hello and I hope life is saweet to you!
