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Thu Oct 29 15:10:10 PDT 2009
Fit Status /// View History
Finally back in the gym after a few months layoff recovering from injury and surgeries-- not ready to retire yet!
May 22, 2012 6:20pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
When I was a young child, my father was a boxer and baseball player, grandparents circus performers
WHY I LOVE IT:
relieves stress, keeps me strong, young and healthy
DeniseJ's Progress & Goals
Progress Photos
Lbs.
2006-11-11, 2008-09-01, 2008-09-12
120.0, 118.0, 117.0
TIME UNTIL GOAL:
No Goal
Start:
120 Lbs.
Goal:
No Goal Weight
%
2008-09-01, 2008-09-08, 2008-09-12, 2008-09-30
7.1, 6.9, 6.8, 6.3
TIME UNTIL GOAL:
No Goal
Start:
7.1%
Goal:
No Body Fat Goal
Lbs.
2008-09-01, 2008-09-12
109.6, 109.0
Current LBM:
109.6 Lbs.
Sep 12, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
DeniseJ's Program
My Workout Program View My Full Workout Program
DeniseJ has not added any program information.
My Nutrition Program View My Full Nutrition Program
DeniseJ has not added any program information.
My Supplement Program View My Full Supplement Program
DeniseJ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
fear of growing old and aging.
About DeniseJ
About Me:
My Favorites:
Healthy Foods
Egg whites, chicken, turkey, buffalow, fish, protein powders
Workout Music
Rock, hip hop up beat music
Cheat Foods
Chocolate, tortilla chips and 7 layer dip, cereal
Contest History:
WNBF Worlds Championships
Nov 8, 2008
Organization: WNBF
Location: New York, United States
Level: Pro Type: Women's Bodybuilding Place: 5
Location: New York, United States
Level: Pro Type: Women's Bodybuilding Place: 5
INBF Worlds Championships
Nov 8, 2008
Organization: INBF
Location: Washington, United States
Level: Amateur Type: Other Place: 2
Location: Washington, United States
Level: Amateur Type: Other Place: 2
NANBF Natural Kansas City Gold's Classic
Sep 13, 2008
Organization: NANBF
Location: Kansas, United States
Level: Amateur Type: Figure Place: 1
Location: Kansas, United States
Level: Amateur Type: Figure Place: 1
Lifting Stats:
Members I Inspire:
FedLady
You are an inspiration! I am 50 and feel better than when I was in my 20's! Thank you for representing!
GET*HER*DONE
just look at her, she's an inspiration! plus she read Body for Life, lol
I'm a BFL cheerleader
Jaglette
Rockin!
KVNJames
I think that Denise is very inspirational because of her hard work and dedication becoming a Natural Pro Bodybuilder, Ms. Fit Body, And a Pro Figure competitor. She also helps people reach there fitness goals, no matter how large or small there goals are. I'm very proud of her.
Latest Forum Posts
Thu Jan 18 14:51:50 PST 2007
Latest BodyBlog Entries
Free weight loss siminar
Posted in Training : Dec 28, 2010 8:11pmWashington State Natural Bodybuilding & Figure 2010 Championships
Posted in Training : Dec 28, 2010 8:11pmHello Washington State natural Competitors, sponsors, judges, and fellow promoters;
First of all, we would like to personally thank you for making all of our events so successful!
As of Sept 11 2009, we are no longer affiliated with the INBF. For several reasons that specifically hinge upon what is best for our athletes, we are terminating our contract with the INBF/WNBF. It has been a wonderful 4 years, but it is time that we move on. Ou
...Washington State Natural Bodybuilding & Figure 2010 Championships
Posted in Training : Dec 28, 2010 8:11pmHello Washington State natural Competitors, sponsors, judges, and fellow promoters;
First of all, we would like to personally thank you for making all of our events so successful!
As of Sept 11 2009, we are no longer affiliated with the INBF. For several reasons that specifically hinge upon what is best for our athletes, we are terminating our contract with the INBF/WNBF. It has been a wonderful 4 years, but it is time that we move on. Ou
...Visitor Comments
Leave a Comment
kscanuck
Hi Denise!
I'm in Kansas. I'm preparing with a trainer for NANBF in Tulsa in June. This will be my first competition. I want to follow you through your recovery and next competition too. We're the same age and it's great to have a pro as an inspiration!
Jan 28, 2012 7:50am
milsyk
fanatastic physique you look so much younger incredible all the best milsyk australia
Apr 30, 2011 9:58pm
DeniseJ
With the contest season just ahead-- it is important to get your plan into action! know your bodyfat and what bodyfat% is your goal, then divide the wt loss needed by the weeks prior to the show to create a plan with weekly goals to reach--- and remember to set that plan to reach your goal a few wks prior to the show. This will get you there and you will be able to control and enjoy the entire process!!! we do this because we love everything about it right!!!!
Feb 4, 2011 7:20pm
DeniseJ
Happy New Year, may 2011 bring you health and fitness that will give you the gift of love and life!
Jan 10, 2011 7:25am
KVNJames
Hello Beautiful!! Love you with all my heart!! Have you checked out the body group?
Jun 3, 2010 11:17am
BrentJ
Awesome. Yep I believe that's the one. I don't know if I'm gonna be ready though. my weights way down.
May 27, 2010 10:37am
CanadianBabe71
I wish that I could. I will be at my brother's wedding that weekend. Maybe next year.
Apr 7, 2010 9:00pm
CanadianBabe71
I appreciate the comments. I have learned how to diet down for competition and it worked well. How to eat to gain muscle and keep my body fat % down is something I do not know how to do yet. You look absolutely amazing. I'd love to get my legs to look like that. I know with the right tools it is possible.
Apr 7, 2010 6:24pm
KVNJames
Good Morning Baby, Miss you. Hope you have a great week with the girls!!! Love you!
Feb 17, 2010 8:10am
KVNJames
OOOH Sure your gonna go with the girls first!!! LOL How is your morning going? I'm Really Busy!!! LOL!!
Feb 5, 2010 10:47am
KVNJames
Good Morning!! You are GEORGEOUS!! WOW! You Look Amazing, How would you like to run away with me to a tropical island???
Feb 5, 2010 8:52am