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abc1 Miss Fit November 2008 Worlds
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Membership Info
Member Since: Feb 9, 2006
BodyBlog Started: Nov 11, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 118
  • Overall: 24,647
Forum Posts: 63
BodyBlog Entries: 10
Comments to Others: 352
Forum Rep (?) :

Activity
Last Visit: Today, 6:11pm
Last Forum Post: Apr 29, 2009 10:28pm
Last Photo Upload: Nov 14, 2008 7:00pm
Last Profile Update: Nov 12, 2008 1:12pm
Last Blog Post: Nov 13, 2008 7:57am

Friends Stats
Fan Club (?) : 181
Mutual Friends (?) : 219
Stalking (?) : 17
Inspiring (?) : 0

DeniseJ

Overall Goal:  Celebrating a successful year! Making plans to improve and succeed this coming year! Help my husband prepare for his next show May 2nd.

Fit Status:  DeniseJ has not entered a Fit Status.  Ask DeniseJ for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Denise
Sex:
Female
Age:
51
Location:
United States
Occupation:
RN, Advanced Exercise Specialist-nutrition consultant-own a personal training studio--personal trainer, WNBF pro bodybuilder- Pro-Masters Figure and Pro-Ms Fit Body, INBF promoter, Franchise owner of
Personal Website:
Gym:
United Fitness & Golds
Gym Location:
Washington State
When I Started:
1985
How I Started:
When I was a young child, my father was a boxer and baseball player, grandparents circus performers
Why I Love It:
relieves stress, keeps me strong, young and healthy
How I Stay Motivated:
fear of growing old and aging.
BB Accomplishments:
Earned Pro status in 2004 in the WNBF as a natural bodybuilder. Then in 2008 I earned Pro status in the WNBF for masters figure and Ms Fit Body, at the young age of 51 -- yep still on a high!!!
Forum Signature:
WNBF Pro-bodybuilder, Pro-masters figure, Pro-Ms fit body
INBF Promoter Washington State
INBF Judge
www.unitedfitness.org
www.dietdo cweightloss.com
http://bodyspace.bodybu ilding.com/DeniseJ/
http://www.myspace. com/wanatural
http://www.revolutionarynutrition.com- --under star profile (to receive a 10%discount use code denise06)
Last Updated: Dec 12, 2006 2:47pm

What DeniseJ Is Up To:
  • Apr 27, 2009
  • DeniseJ changed Overall Goal: "Celebrating a successful year! Making plans to improve and succeed this coming year! Help my husband prepare for his next show May 2nd.." - 10:23 am - Comment
  • Apr 25, 2009
  • DeniseJ joined the BodyGroup The Diet Doc Perfect Peaking - 8:10 pm - Comment
  • Mar 5, 2009
  • DeniseJ updated Motivation Level to 8/10 and said: "right now my want to is greater than my can do, but I'm working on it" - 2:09 pm - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 1, 2008 Sep 14, 2008
12 days out New WNBF Pro-masters figure champion
taken first thing in the mornine early! 12 days out.  during the night show when I did my stage walk--very late and pooped but thrilled
Last Updated: Oct 17, 2008 10:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 30, 2008 12:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 30, 2008 12:44pm

Goals:
Main Goal:
Compete
Goal (Overall):
Celebrating a successful year! Making plans to improve and succeed this coming year! Help my husband prepare for his next show May 2nd.
Goal (Long):
I'd like to add 5 lbs of muscle and compete at 125 lbs at 6% body fat by my next contest. Working towards improving shoulder cap & back size, quad sweep and hamstring thickness.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
6%
Upcoming Contest:
WNBF 2010 pro shows and WNBF Worlds 11/10
Last Updated: Nov 12, 2008 1:12pm

Members That Inspire DeniseJ:
DeniseJ does not have inspirational members yet.

BodyAnswers
DeniseJ has answered 2 of 67 total questions.
View all 2 of DeniseJ's BodyAnswers »

What celebrity body would you most like to have? Why?
NONE, I want Mine!!To fight the negative effects of aging. To be healthy and have young people say they wish they looked like me!
- Updated Sep 3, 2008 6:59pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
My husband, benefits are enormous--I can push harder/ lift heavier and not worry about getting injuried! besides it's fun and competitive!

- Updated Mar 18, 2008 2:30pm

View all 2 of DeniseJ's BodyAnswers »

Contest History:
Nov 08, 2008:
INBF INBF Worlds Championships - Placing: 2
Nov 08, 2008:
WNBF WNBF Worlds Championships - Placing: 5
Sep 13, 2008:
NANBF NANBF Natural Kansas City Gold's Classic - Placing: 1
Sep 13, 2008:
WNBF WNBF Pro Natural International - Placing: 3
Jul 29, 2006:
WNBF Augusta GA pro show - Placing: 5
May 06, 2006:
WNBF Austin TX pro show - Placing: 3
Sep 24, 2005:
NPC The Evergreen State Championships - Placing: 1
Jul 17, 2004:
INBF Capital City Bodybuilding Championships - Placing: 1
Jun 14, 2003:
INBF NW Bodybuilding & Fitness championships - Placing: 1
Sep 14, 2002:
INBF North American Bodybuilding & Fitness Champion - Placing: 1
Aug 14, 2002:
INBA Folsom CA Natural bodybuilding & Fitness Champ - Placing: 2
Jul 20, 2002:
INBF Capital City Natural Bodybuilding Championships - Placing: 4
Jul 21, 2001:
INBF Capital City Natural Bodybuilding Championships - Placing: 1
Jan 01, 1999:
Body for Life - Placing: dnf
Jul 29, 1987:
Treasure Valley bodybuilding Championships - Placing: 2
Last Updated: Nov 9, 2008 5:19pm

Videos of DeniseJ
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 5:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 5:19pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Nov 13, 2008 7:57am

On Nov 8th in New York City the Worlds championships were held with INBF & WNBF athletes from all over the world.  This was my first trip to NY and it won't be my last!!!  The city is crazy and fun and totally awesome!

I met so many new people and now friends from all over the world. ...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 25, 2007 7:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: DeniseJ
Number Of Posts: 63 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 2, 2009 5:52am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • water & snow skiing, hiking, camping, spending time with family & pets
Magazines:
  • Oxygen, Natural Bodybuilding & Fitness
Healthy Foods:
  • Egg whites, chicken, turkey, buffalow, fish, protein powders
  • yams, oatmeal, brown rice
  • green & red peppers, zuchini, broccoli,green beans, fresh spinach, tomatoes, strawberries,ap
Cheat Foods:
  • Chocolate, tortilla chips and 7 layer dip, cereal
Fitness Books:
  • Body for Life by Bill Phillips
  • Metabolic Transformation by Dr. Joe Klemczewski
  • Periodization strength training
Workout Music:
  • Rock, hip hop up beat music
Supplements:
Last Updated: Jan 29, 2007 7:24pm

Friends (236)









Last Updated: Apr 21, 2008 1:01pm

Visitor Comments (525)
[ Leave DeniseJ a Comment ]
CAMANOISLANDR [ View Profile ]
Jun 14, 2009 2:47pm
Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote! I hope you are doing well, take care of Kevin for us!!
CaitB [ View Profile ]
Jun 6, 2009 3:10pm
Please go to http://www.flexonline.com/flex modelsearch/ and vote for Caitlyn B!!!!! Im in the 16th row :)
mrdead [ View Profile ]
Jun 1, 2009 1:23pm
Just checking in, to see how things are going... Hope all is going great for ya!!!
Pre contest photo shoot KVNJames [ View Profile ]
May 21, 2009 11:36am
Just wanted to stop by and let you know that I was thinking of you. You are the Love Of My Life!!!
GoddessAthlete [ View Profile ]
May 15, 2009 10:45am
bummer that you aren't competing, but looking forward to seeing you in sac! I'm doing great as always! :)
Foolin Around smariejohnson [ View Profile ]
May 14, 2009 10:26pm
You look amazing!
09 Emerald Cup StarsInMyEyes [ View Profile ]
May 12, 2009 7:15pm
Hey Denise- Hope you are great! Word at the gym is all about your show!:) Looking forward to participating this year! Train hard and keep up the great work!
kobe28 [ View Profile ]
May 10, 2009 10:05pm
nice physique and symetry
FATHER FLEX [ View Profile ]
May 9, 2009 1:54am
Dig the shirt in the avi pic. How did J's show go?
CAMANOISLANDR [ View Profile ]
May 5, 2009 8:14pm
Hey Miss D.- thanks for your nice comment on my pic. Sure missed you at EC! Hope your training is going well:) Keep raising the bar and push it baby!- Julie
Front Relaxed at INBF Nationals 08 rich55 [ View Profile ]
Apr 29, 2009 10:01pm
Thanks Denise!! Much appreciated. We are happy to have the first INBF Natural Buckeye Classic under our belts. Good luck to you guys this weekend!
CAMANOISLANDR [ View Profile ]
Apr 26, 2009 7:27pm
Thanks Denise, just following YOUR lead!! Hope your training is going well and you have your sights set on another run at the worlds!!
Pre contest photo shoot KVNJames [ View Profile ]
Apr 22, 2009 9:11am
Good Morning Love you!!
fitnessdvaa [ View Profile ]
Apr 11, 2009 9:01pm
Yes!! Im def going to try to make it back to Seattle for the comp...i know ive been trying for like 27 years huh lol....ive got some good support this year so you will def see me there in Aug...how are you guys doing?
rayteresa4 [ View Profile ]
Apr 9, 2009 3:53pm
Went to Sound Harley - they are allocated for the year, but the flier is up there, and I will keep touch with them for next year. I will stop by EC Smoothie this afternoon. Yes, I want to get ripped, and I want to not only do our show, but the one with you in September...just to be there with you and some of the other women will be fun. Love you, gotta get ready to hit the gym.
rayteresa4 [ View Profile ]
Apr 9, 2009 8:50am
Mornin' beautiful lady - just stopping in today to say hi. 161.2 this a.m. - ooh look almost time to eat my second meal...love and miss you - going to try for some sponsors today...think good thoughts. T
Pre contest photo shoot KVNJames [ View Profile ]
Apr 9, 2009 5:49am
Good morning Sweetie! Hope you have a great day! I love you!!
Maintaining 217 lbs. riversiderookie [ View Profile ]
Apr 7, 2009 11:25pm
WOW!, you look AMAZING! 51, no way! what's your secret?
Front Lats hardcorept1980 [ View Profile ]
Mar 31, 2009 10:28am
great job helping kevin get ready! He looked great at vancouver! I really liked his music and posing too :) I can hardly wait to start cutting for your guys' show! That sounds kinda crazy lol.
Pre contest photo shoot KVNJames [ View Profile ]
Mar 24, 2009 6:53am
Good Morning Baby!! I hope you slept well?? Just wanted to say thank you for helping me get ready for this show! I couldn't do it with out you!!! I Love You!!
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