Last Visit: Today, 1:18pm Last Forum Post: Nov 9, 2009 12:49pm Last Photo Upload: Nov 14, 2008 7:00pm Last Profile Update: Aug 31, 2009 10:23am Last Blog Post: Oct 11, 2009 11:05am
Overall Goal: Thank everyone for supporting Natural bodybuilding and making this years 8/8/09 WA state show a huge success!
Fit Status:
Finally back in the gym after a few months layoff recovering from injury and surgeries-- not ready to retire yet!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Denise
Sex:
Female
Age:
52
Location:
United States
Occupation:
RN, Advanced Exercise Specialist-nutrition consultant-own a personal training studio--personal trainer, WNBF pro bodybuilder- Pro-Masters Figure and Pro-Ms Fit Body, INBF promoter, Franchise owner of
When I was a young child, my father was a boxer and baseball player, grandparents circus performers
Why I Love It:
relieves stress, keeps me strong, young and healthy
How I Stay Motivated:
fear of growing old and aging.
BB Accomplishments:
Earned Pro status in 2004 in the WNBF as a natural bodybuilder. Then in 2008 I earned Pro status in the WNBF for masters figure and Ms Fit Body, at the young age of 51 -- yep still on a high!!!
Forum Signature:
WNBF Pro-bodybuilder, Pro-masters figure, Pro-Ms fit body
INBF Promoter Washington State
INBF Judge
www.unitedfitness.org
www.dietdocweightloss.com
http://bodyspace.bodybuilding.com/DeniseJ/
http://www.myspace.com/wanatural
http://www.revolutionarynutrition.com---under star profile (to receive a 10%discount use code denise06)
DeniseJis inspired by KVNJames. Reason: "Kevin inspires me thru his actions of genuine compasion for health and fitness and his love of life and true loving spirit to help others. "
Thank everyone for supporting Natural bodybuilding and making this years 8/8/09 WA state show a huge success!
Goal (Long):
I'd like to add 5 lbs of muscle and compete at 125 lbs at 6% body fat by my next contest.
Working towards improving shoulder cap & back size, quad sweep and hamstring thickness.
Thanks Denise! She looked really beautiful! It was fun competing with her too! I am learning she now designs the suits she competes in! WOW! She is going to have to start her own website:). Very cool! Hope you are great!
Ha!! (Ice cream man photo comment).... I had it all planned out to the last second but got cut off so I couldnt do the end.... dont think anybody knew though:).... you should be proud to know I was honored with the "best poser" --- ha!----> ME!! It all came from your posing class years ago:)
Thanks Denise... It's so great when you've been trying so hard:). Problem with me is that all I do is look toward the next challenge and know how much I need to improve to get there--ha!! The beauty (or curse) of this battle is that it is never ending:). Much like you rocking the pro ranks!
Yea I 've been working out for years, I just have weak shoulders and chest. I'm really working on it but have had shoulder problems. I'm currently taking protein, creatine, glutamine, liquid amino acid, eating all the time.
Hey I appreciate people like you, being in excellent shape nd living the life. Thanks for posting on this site.
I look forward to seeing you too. Congrats on your article in the Natural Bodybuilding magazine. With you as the subject matter how could they go wrong. Juliet
Thanks Denise! That is pretty much the format I was following, except I would have all the low glycemic carbs in one meal without protein... I may give your way a shot... heck, look at your results!! :) thanks again
D-WOW!!! YOU ROCK!!! That is so awesome!!! We are so proud of you and pleased you are getting the recognition you deserve! Will it air again so we can see it? I would love to watch and pay tribute to my friend and mentor:) You are gracious and humble! One "classy" and "sassy" gal:) inspiring and changing the lives of many! Please let me know when and if we can see it. I have to brag on my famous friend:) Congrats and thanks for sharing!!!
