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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Apr 12, 2013
CURRENT
May 3, 2013
187.9 Lbs.
LEAN BODY MASS
14.1 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
May 8, 2013
CURRENT BODY FAT
7
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2011-08-30,2011-11-17,2013-03-25,2013-03-26,2013-04-07,2013-04-12,2013-05-03,2013-05-08
186,197,205,205,205,209,203,202
May 22, 2013
190 Lbs.
%
2011-11-17,2013-03-25,2013-03-26,2013-04-07,2013-04-12,2013-05-03,2013-05-08
8.1,8.5,8.5,8.5,8.5,7,7
Jun 19, 2012
5 %
Lbs.
2011-08-30,2011-11-17,2013-03-25,2013-03-26,2013-04-07,2013-04-12,2013-05-03,2013-05-08
170.9,181,187.6,187.6,187.6,191.2,188.8,187.9
Programs
My Workout Philosophy View My Full Workout Program
DenisPrettyBoy has not added any program information.
My Nutrition Program View My Full Nutrition Program
DenisPrettyBoy has not added any program information.
My Supplement Program View My Full Supplement Program
DenisPrettyBoy has not added any program information.
My Motivation Program View My Full Motivation Program
DenisPrettyBoy has not added any program information.
DenisPrettyBoy updated his weight from 205 Lbs. to 203 Lbs., a 2 Lb. loss in 26 days.
May 18, 2013 | Like
Visitor Comments
bobbyservino65
cool man..just keep going ..u got my support ur doing awesome come along way..one day u will endorse them supps..stay strong bro..
Jun 14, 2012 7:13pm
bobbyservino65
cool man..looks like u did good in the comp.what supp you use for muscle gains..or recommend..
Jun 14, 2012 12:56am
DenisPrettyBoy added 3 new photos to his progress photos.